Description
A guide to consuming 100g of protein daily.
Ingrédients
- Chicken breast – 200g
- Eggs – 4 large
- Greek yogurt – 200g
- Lentils – 100g
- Almonds – 30g
Instructions
- Cook chicken breast and season to taste.
- Boil or scramble the eggs.
- Serve Greek yogurt with fruits or nuts.
- Cook lentils until tender.
- Snack on almonds throughout the day.
Notes
- Adjust portion sizes to meet your specific needs.
- Include a variety of protein sources.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Nutrition
- Méthode: Cooking
- Cuisine: Various
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 600
- Sucre: 10g
- De Sodium: 200mg
- La graisse: 25g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 50g
- La fibre: 15g
- La protéine: 100g
- Le taux de cholestérol: 300mg
Mots-clés: 100g of protein a day, protein sources, daily protein intake