Description
Quick and easy air fryer breaded tilapia ready in just 15 minutes.
Ingrédients
L'échelle
- 2 tilapia fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Season the flour with salt, pepper, garlic powder, and paprika.
- Coat the tilapia fillets in the seasoned flour.
- Dip the floured fish into the egg, then coat with breadcrumbs.
- Place the breaded tilapia in the air fryer basket.
- Cook for 10-12 minutes until golden brown and cooked through.
Notes
- Adjust seasoning to your taste.
- Serve with lemon wedges for added flavor.
- Cooking time may vary based on fillet thickness.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 20g
- Le taux de cholestérol: 60mg
Mots-clés: air fryer, tilapia, breaded, quick meal, easy recipe