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15 minute air fryer chicken satay

15 Minute Air Fryer Chicken Satay: Delicious Quick Fix


  • Auteur: Julia marin
  • Temps Total: 15 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Sans Gluten

Description

Quick and easy air fryer chicken satay ready in 15 minutes.


Ingrédients

L'échelle
  • 1 pound chicken breast, cut into strips
  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • Skewers, soaked in water

Instructions

  1. In a bowl, mix peanut butter, soy sauce, honey, lime juice, garlic powder, and ginger.
  2. Add chicken strips to the marinade and coat well.
  3. Thread chicken onto soaked skewers.
  4. Preheat air fryer to 400°F (200°C).
  5. Place skewers in the air fryer basket.
  6. Cook for 10-12 minutes, turning halfway.
  7. Serve with dipping sauce of your choice.

Notes

  • Adjust marinade for spice level by adding chili flakes.
  • Serve with fresh vegetables for a complete meal.
  • Temps De Préparation: 5 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Main Course
  • Méthode: Air Frying
  • Cuisine: Asian

La Nutrition

  • Taille D'Une Portion: 1 skewer
  • Calories: 150
  • Sucre: 2g
  • De Sodium: 300mg
  • La graisse: 7g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 5g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 6g
  • La fibre: 1g
  • La protéine: 20g
  • Le taux de cholestérol: 60mg

Mots-clés: air fryer chicken satay, quick chicken recipes, easy satay recipe