Description
Quick and easy air fryer chicken tenders ready in 15 minutes.
Ingrédients
L'échelle
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Remove and let rest for a few minutes before serving.
Notes
- Adjust cooking time for larger or smaller tenders.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10-12 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 4 tenders
- Calories: 300
- Sucre: 1g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 1g
- La protéine: 25g
- Le taux de cholestérol: 150mg
Mots-clés: 15 minute air fryer chicken tenders, quick chicken tenders, easy air fryer recipe