Description
Crispy and delicious eggplant fries made in an air fryer in just 15 minutes.
Ingrédients
L'échelle
- 1 medium eggplant, cut into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip eggplant fries in beaten egg, then coat with breadcrumb mixture.
- Arrange fries in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Make sure to slice the eggplant evenly for consistent cooking.
- Try different seasonings in the breadcrumb mixture for variety.
- Serve immediately for the best texture.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Snack
- Méthode: Air Fryer
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 5g
- La protéine: 6g
- Le taux de cholestérol: 50mg
Mots-clés: air fryer, eggplant fries, quick recipe