Description
Quick and easy lemon garlic tilapia made in the air fryer.
Ingrédients
L'échelle
- 2 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, paprika, salt, and pepper.
- Coat tilapia fillets with the mixture.
- Place the fillets in the air fryer basket.
- Cook for 10 minutes or until the fish flakes easily with a fork.
- Serve with lemon wedges.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with vegetables or rice.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 180
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 24g
- Le taux de cholestérol: 60mg
Mots-clés: 15 minute air fryer lemon garlic tilapia