Description
Quick and juicy air fryer pork tenderloin medallions ready in 15 minutes.
Ingrédients
L'échelle
- 1 pound pork tenderloin, sliced into medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the pork medallions in the spice mixture until well coated.
- Place the medallions in the air fryer basket in a single layer.
- Cook for 8 minutes, flipping halfway through.
- Check doneness; cook for an additional 1-2 minutes if necessary.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time based on thickness of medallions.
- Serve with your choice of sides.
- Marinate for extra flavor if you have time.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Dish
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 250
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 1g
- La fibre: 0g
- La protéine: 35g
- Le taux de cholestérol: 90mg
Mots-clés: air fryer, pork tenderloin, quick meal, 15 minute recipe