Description
Quick and easy air fryer stuffed bell peppers ready in 15 minutes.
Ingrédients
L'échelle
- 4 bell peppers
- 1 cup cooked rice
- 1 cup cooked ground turkey
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350°F.
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix rice, ground turkey, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Stuff the mixture into each bell pepper.
- Top with shredded cheese.
- Place stuffed peppers in the air fryer basket.
- Cook for 10-12 minutes until peppers are tender.
- Remove and let cool before serving.
Notes
- You can use quinoa instead of rice.
- Substitute ground turkey with ground beef or chicken.
- Adjust seasoning to your taste.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 stuffed pepper
- Calories: 250
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 4g
- La protéine: 15g
- Le taux de cholestérol: 50mg
Mots-clés: 15 minute air fryer stuffed bell peppers