Description
Quick and easy air fryer turkey burgers ready in 15 minutes.
Ingrédients
L'échelle
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced onions
Instructions
- In a bowl, mix ground turkey with garlic powder, onion powder, paprika, salt, and pepper.
- Form the mixture into 4 patties.
- Preheat the air fryer to 375°F (190°C).
- Place the patties in the air fryer basket in a single layer.
- Cook for 10 minutes, flipping halfway through.
- Toast the burger buns in the air fryer for 2 minutes.
- Assemble the burgers with lettuce, tomato, and onion.
Notes
- Adjust seasoning to taste.
- Use lean turkey for healthier burgers.
- Cook to an internal temperature of 165°F (74°C).
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 burger
- Calories: 250
- Sucre: 2g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 3g
- La protéine: 20g
- Le taux de cholestérol: 70mg
Mots-clés: 15 minute air fryer turkey burgers