Description
Crispy and delicious air fryer zucchini fries ready in 15 minutes.
Ingrédients
L'échelle
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini fries in the beaten egg.
- Coat zucchini fries in the breadcrumb mixture.
- Place the coated fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes until golden brown, shaking the basket halfway through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning to taste.
- For a gluten-free option, use gluten-free breadcrumbs.
- Store leftovers in an airtight container in the refrigerator.
- Temps De Préparation: 5 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Snack
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 220
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 3g
- La protéine: 8g
- Le taux de cholestérol: 70mg
Mots-clés: air fryer zucchini fries, quick snacks, healthy fries