Description
A quick and easy one-pan dish featuring chicken and vegetables, perfect for busy nights.
Ingrédients
L'échelle
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper.
- Cook chicken for about 5-7 minutes until browned.
- Add mixed vegetables to the pan and stir well.
- Cover and cook for another 5-7 minutes until vegetables are tender and chicken is cooked through.
- Serve hot and enjoy.
Notes
- Feel free to substitute any vegetables you have on hand.
- This dish can be served with rice or quinoa for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 10 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 400mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 5g
- La protéine: 30g
- Le taux de cholestérol: 85mg
Mots-clés: 20 minute one pan chicken and veggies for busy nights