Oh my goodness, let me tell you, this garlic parmesan chicken bake has become one of my all-time favorite go-to recipes! Seriously, it’s a game-changer. I love how simple it is to whip up, and the flavors are just out of this world. Imagine tender chicken breasts coated in a crispy, garlicky, parmesan crust that makes your kitchen smell heavenly! It’s the perfect dish for busy weeknights or when you’re just craving something comforting yet delicious. Plus, it comes together in about 40 minutes! Trust me, once you try this garlic parmesan chicken bake, you’ll find yourself making it again and again. It’s that good!
Ingredients List
- 4 chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped parsley for garnish
How to Prepare Instructions
- First things first, preheat your oven to 400°F (200°C). You want it nice and hot to get that perfect crust!
- While that’s warming up, grab a mixing bowl and combine the grated parmesan cheese, breadcrumbs, minced garlic, dried oregano, salt, and black pepper. Give it a good stir until everything is well mixed. The smell is already heavenly, right?
- Now, take your chicken breasts and drizzle them with the olive oil. Don’t be shy—rub it all over to ensure they’re well coated. This helps the parmesan mixture stick and adds flavor!
- Next, take each chicken breast and coat it generously with the parmesan mixture, pressing it onto the chicken to create a delicious crust.
- Place the coated chicken breasts in a baking dish, making sure they aren’t crowded. Pop them in the oven and bake for about 25-30 minutes. You’ll know they’re done when the chicken is cooked through and the crust is golden and crispy.
- Once out of the oven, let them rest for a few minutes—this helps keep them juicy. Finally, garnish with chopped parsley before serving. Enjoy every bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Rich, savory flavor from the garlic and parmesan crust that’ll have you coming back for seconds.
- Healthy option packed with protein from the chicken—great for a nutritious meal!
- Minimal cleanup required; just one baking dish means less hassle.
- Customizable! Feel free to add your favorite herbs or spices to make it your own.
Tips for Success
Alright, let’s make sure your garlic parmesan chicken bake turns out perfectly every time! First off, be careful not to overbake the chicken. Keep an eye on it around the 25-minute mark; you want that juicy tenderness and a nice, crispy crust! If you have a meat thermometer, aim for an internal temperature of 165°F (75°C) to ensure it’s cooked through.
Don’t hesitate to adjust the seasoning to match your taste preferences. If you like it a bit spicier, toss in some red pepper flakes or fresh herbs like thyme or rosemary for a twist. And if you want that crust to be extra crunchy, try broiling it for the last 1-2 minutes—just watch it closely so it doesn’t burn! Finally, letting the chicken rest after baking will keep it juicy, so don’t skip that step. Trust me, these little tweaks will elevate your dish to the next level!
Nutritional Information
Now, let’s talk about the nutritional side of this delicious garlic parmesan chicken bake! Each serving, which is one chicken breast, packs a punch with approximately 350 calories. You’ll get 15 grams of fat, along with a whopping 45 grams of protein, making it a great choice for a satisfying meal. It also contains around 10 grams of carbohydrates and 1 gram of fiber. Just keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s always great to know what you’re eating, right?
FAQ Section
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will work wonderfully and can add extra juiciness to the dish. Just make sure to adjust the cooking time slightly, as thighs may take a bit longer to cook through.
What can I use if I don’t have breadcrumbs? No worries! You can use crushed crackers, panko, or even ground oats as a substitute. Each will give a different texture but will still yield a delicious result.
How do I store leftovers? Simply place any leftover chicken in an airtight container and store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat in the oven for the best results!
Can I add vegetables to this bake? Definitely! You can add veggies like broccoli, bell peppers, or zucchini around the chicken in the baking dish. Just toss them in a bit of olive oil and seasoning for added flavor.
Is this dish freezer-friendly? Yes! You can freeze the cooked chicken for up to 2 months. Just make sure it’s well-wrapped or in a freezer-safe container. Thaw in the fridge before reheating.
Storage & Reheating Instructions
Storing your delicious garlic parmesan chicken bake is super easy! Just place any leftovers in an airtight container and pop them in the refrigerator. They’ll stay fresh for about 3 days, so you can enjoy the flavors again soon! When you’re ready to dive back in, the best way to reheat is in the oven. Preheat it to 350°F (175°C), then cover the chicken with foil to prevent it from drying out. Heat for about 15-20 minutes or until warmed through. If you’re in a hurry, you can also microwave it, but be careful not to overdo it, or the chicken might get rubbery. Just heat it in short bursts, checking often. Enjoy your leftovers just as much as the first time around!
Serving Suggestions
To make your garlic parmesan chicken bake even more delightful, I love serving it with a fresh side salad or some roasted veggies. A simple arugula salad tossed with lemon vinaigrette adds a nice peppery crunch that balances the richness of the chicken. Alternatively, some steamed asparagus or roasted broccoli pairs beautifully and adds a pop of color to your plate. If you’re in the mood for something heartier, creamy mashed potatoes or fluffy quinoa are fantastic options. Trust me, these sides will elevate your meal and make it a feast!
Imprimer
Garlic Parmesan Chicken Bake: 5 Reasons to Indulge Today
- Temps Total: 40 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Gras
Description
This garlic parmesan chicken bake is a simple and delicious dish that combines tender chicken with a flavorful garlic and parmesan crust.
Ingrédients
- 4 chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, minced garlic, oregano, salt, and pepper.
- Drizzle olive oil over the chicken breasts and rub it in.
- Coat the chicken with the parmesan mixture.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- Garnish with chopped parsley before serving.
Notes
- Adjust the seasoning to your taste.
- Serve with a side of vegetables or salad.
- Store leftovers in an airtight container in the refrigerator.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken breast
- Calories: 350
- Sucre: 0g
- De Sodium: 800mg
- La graisse: 15g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 45g
- Le taux de cholestérol: 120mg
Mots-clés: garlic parmesan chicken bake
