Oh my goodness, let me tell you about my creamy grilled steak bowl recipe with zucchini! It’s one of those meals that just feels like a warm hug on a plate. The juicy steak, perfectly grilled, paired with tender zucchini, creates such a delightful flavor combination that you won’t believe how easy it is to whip up. And the best part? It’s all ready in just 25 minutes! Trust me, this dish is perfect for a busy weeknight but fancy enough to impress your friends. You’ll want to dive right in and savor every creamy bite!
Ingredients List
For this creamy grilled steak bowl recipe with zucchini, you’ll need a handful of simple, fresh ingredients:
- 1 pound steak (your choice of cut, I love ribeye for its flavor!)
- 2 medium zucchinis, sliced into rounds
- 1 cup cooked rice (white or brown, whatever you prefer)
- 1/2 cup sour cream (for that creamy goodness)
- 1 tablespoon olive oil (to coat the veggies)
- 1 teaspoon garlic powder (adds a nice kick)
- Salt and pepper to taste (don’t skimp on this!)
How to Prepare Instructions
- First things first, preheat your grill to medium-high heat. You want it nice and hot for that perfect sear!
- While the grill heats up, season your steak generously with garlic powder, salt, and pepper. Don’t be shy; this is where the flavor starts!
- Once the grill is ready, place the steak on it and grill for about 5-7 minutes on each side, or until it reaches your desired doneness. Yum!
- About 2-3 minutes before you’re ready to take the steak off, add your zucchini slices to the grill. They’ll get beautifully charred and tender.
- Remove both the steak and zucchini from the grill and let them rest for 5 minutes. This helps keep the steak juicy!
- Finally, slice the steak and serve it over a generous bed of rice, topping it off with those vibrant grilled zucchini slices.
- Drizzle that creamy sour cream all over before digging in. Trust me, you’re going to love it!
Why You’ll Love This Recipe
- Quick and easy to prepare in just 25 minutes.
- Deliciously creamy with the addition of sour cream.
- Grilled steak and zucchini create a mouthwatering flavor combo.
- Customizable—add your favorite veggies for extra nutrition!
- Perfect for meal prep or impressing guests with minimal effort.
Tips for Success
To make your creamy grilled steak bowl recipe with zucchini turn out perfectly, here are my top tips:
- Let your steak come to room temperature before grilling for more even cooking.
- Don’t skip the resting time! It keeps the juices locked in for a tender steak.
- Experiment with different seasonings; a bit of smoked paprika can elevate the flavors!
- For extra creaminess, consider mixing a bit of Greek yogurt with the sour cream.
- Keep an eye on the zucchini—they grill quickly and can become mushy if overcooked!
Nutritional Information
When it comes to nutrition, keep in mind that values can vary based on specific ingredients and brands you choose. For this creamy grilled steak bowl recipe with zucchini, here’s a typical breakdown per serving:
- Calories: 450
- Fat: 20g
- Protein: 30g
- Carbohydrates: 40g
- Sugar: 3g
- Sodium: 600mg
- Fiber: 2g
It’s a hearty meal that hits the spot without overdoing it! Enjoy every creamy, delicious bite while keeping an eye on those numbers.
FAQ Section
If you’re wondering about a few things regarding my creamy grilled steak bowl recipe with zucchini, I’ve got you covered!
Can I use other types of meat?
Absolutely! Chicken or pork would work wonderfully in this recipe. Just adjust the cooking time accordingly!
What can I substitute for sour cream?
You can use Greek yogurt for a lighter option, or even cottage cheese blended until smooth for a twist!
Can I make this bowl ahead of time?
Sure! You can grill the steak and zucchini ahead and reheat them just before serving, but fresh is always best!
What other veggies can I add?
Feel free to toss in bell peppers, asparagus, or even corn for a colorful, nutritious boost!
Is this recipe gluten-free?
Yes, as long as you use gluten-free rice, this creamy grilled steak bowl is a delicious gluten-free option!
Creamy Grilled Steak Bowl Recipe with Zucchini in 25 Minutes
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
A creamy grilled steak bowl featuring tender zucchini.
Ingrédients
- 1 pound steak
- 2 medium zucchinis, sliced
- 1 cup cooked rice
- 1/2 cup sour cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the steak with garlic powder, salt, and pepper.
- Grill the steak for 5-7 minutes on each side or until desired doneness.
- During the last few minutes of grilling, add zucchini slices to the grill.
- Remove steak and zucchini from the grill and let rest for 5 minutes.
- Slice the steak and serve over a bed of rice with grilled zucchini.
- Drizzle with sour cream before serving.
Notes
- Adjust the seasoning according to your taste.
- Feel free to add other vegetables.
- For a spicier kick, add chili flakes.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Grilling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 3g
- De Sodium: 600mg
- La graisse: 20g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 2g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: creamy grilled steak bowl recipe with zucchini
