Let me tell you, baked shrimp is one of my all-time favorite go-to meals when I’m craving something simple yet bursting with flavor! It’s incredibly easy to whip up and perfect for those busy weeknights when you don’t want to spend hours in the kitchen. Just imagine tender, juicy shrimp, lightly seasoned and baked to perfection—yum! Plus, it’s a healthy option that pairs beautifully with rice, a fresh salad, or even on its own. Trust me, once you try this baked shrimp recipe, it’ll become a staple in your meal rotation. It’s quick, satisfying, and oh-so-delicious!
Ingredients List
- 1 pound shrimp, peeled and deveined – Look for fresh shrimp, ideally wild-caught for the best flavor. Make sure they’re cleaned and ready to go!
- 2 tablespoons olive oil – This adds a lovely richness and helps the seasonings stick to the shrimp.
- 3 cloves garlic, minced – Fresh garlic is a game changer! It gives the dish a beautiful aroma and depth of flavor.
- 1 teaspoon paprika – This adds a subtle smokiness and a splash of color. You can use smoked paprika if you want to amp up that smoky flavor!
- 1 lemon, juiced – Fresh lemon juice brightens everything up and enhances the shrimp’s natural sweetness.
- Salt and pepper to taste – Essential for bringing out all the flavors. Don’t be shy—season it well!
- Fresh parsley, chopped for garnish – This not only adds a pop of color but also a fresh, herbal note that complements the dish perfectly.
How to Prepare Baked Shrimp
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is super important because it ensures that the shrimp cook evenly and quickly. Trust me, no one likes rubbery shrimp, so let that oven do its thing while you prepare the marinade!
Prepare the Marinade
In a mixing bowl, combine the olive oil, minced garlic, paprika, lemon juice, salt, and pepper. Give it a good stir so all those flavors meld together beautifully. The aroma already starts to get your taste buds tingling, right? This marinade is what makes the shrimp so flavorful!
Coat the Shrimp
Now it’s time for the shrimp! Add them to the bowl with the marinade and give them a gentle toss until they’re completely coated. Make sure every shrimp gets some love from that delicious mixture. You want them all to be evenly seasoned and ready for baking!
Baking the Shrimp
Spread the marinated shrimp in a single layer on a baking sheet. This helps them cook evenly and get that perfect color. Pop them into the preheated oven and bake for about 10-12 minutes. You’ll know they’re done when they turn pink and opaque—just look at that gorgeous color change!
Garnishing and Serving
Once they’re out of the oven, sprinkle some fresh parsley on top for a beautiful pop of color and an extra burst of flavor. Serve your baked shrimp with a side of rice or a crisp salad, and watch everyone dig in! This dish is not only tasty but also so visually appealing—enjoy every bite!
Why You’ll Love This Recipe
- Quick Prep Time: With just 10 minutes of prep, you can have a delicious meal ready in no time!
- Minimal Ingredients: This baked shrimp recipe uses simple, everyday ingredients that you probably already have in your kitchen.
- Healthy Option: Packed with protein and low in calories, it’s a guilt-free dish that satisfies your cravings.
- Flavorful: The combination of garlic, lemon, and paprika creates a mouthwatering flavor profile that elevates this dish.
- Versatile: Serve it with rice, toss it in a salad, or enjoy it on its own—the options are endless!
- Perfect for Weeknight Dinners: This quick and easy recipe is ideal for busy evenings when you want something tasty without the fuss.
- Impressive Presentation: The vibrant colors of the shrimp and parsley make it a stunning dish to serve at any gathering!
Tips for Success
- Don’t Overcook: Keep an eye on the shrimp while they’re baking! They cook quickly, and overcooked shrimp can become tough and rubbery. Aim for that perfect pink color!
- Use Fresh Ingredients: Fresh shrimp and garlic make a huge difference in flavor. If you can, buy shrimp that’s been recently caught and avoid frozen if possible.
- Experiment with Spices: Feel free to switch up the spices in the marinade! Adding a pinch of cayenne pepper for some heat or a dash of Italian herbs can give your baked shrimp a delightful twist.
- Let Them Marinate: If you have a few extra minutes, let the shrimp sit in the marinade for 15-30 minutes before baking. This allows the flavors to really penetrate the shrimp!
- Use a Baking Sheet Lined with Parchment: Lining your baking sheet with parchment paper makes cleanup a breeze and helps prevent the shrimp from sticking.
- Serve Immediately: Baked shrimp is best served right out of the oven. Enjoy it fresh for the most delicious experience. Reheating can dry them out.
- Garnish Generously: Don’t skimp on the parsley garnish—it adds not just color but also a fresh taste that enhances the dish. You can even add a sprinkle of grated Parmesan for an extra flavor boost!
Nutritional Information
When it comes to baked shrimp, you’re not just treating your taste buds—you’re also making a smart choice for your health! Here’s a breakdown of the typical nutritional values per serving, which is based on about 1/4 of the recipe:
- Calories: 200
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Protein: 24g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 500mg
- Cholesterol: 190mg
These values are estimates based on typical ingredients, so keep in mind that variations can occur depending on what you use. But one thing’s for sure—baked shrimp is a low-calorie, high-protein dish that’s both delicious and nutritious! Enjoy every bite without the guilt!
FAQ Section
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the frozen shrimp completely before using them in this baked shrimp recipe. You can either leave them in the fridge overnight or run them under cold water for a quick thaw.
How do I know when the shrimp are done?
The shrimp are perfectly cooked when they turn a lovely pink color and are opaque all the way through. They’ll also curl slightly, which is a great visual cue to look for!
Can I add vegetables to the baking sheet?
Yes, you can definitely toss in some vegetables like bell peppers, zucchini, or asparagus! Just make sure they’re cut into similar sizes so everything cooks evenly. It’s a great way to make this dish even more nutritious!
What can I substitute for olive oil?
If you’re out of olive oil, you can use melted butter or avocado oil as a substitute. Both will add a delicious richness to the baked shrimp!
How should I store leftovers?
Store any leftover baked shrimp in an airtight container in the fridge for up to 2 days. To reheat, simply pop them back in the oven for a few minutes to warm up, but be careful not to overcook them again!
Storage & Reheating Instructions
Storing leftovers of your baked shrimp is really straightforward! First, let the shrimp cool down to room temperature. Then, transfer them to an airtight container and pop them in the fridge. They’ll keep well for up to 2 days. Just remember, the sooner you eat them, the better they’ll taste!
When it comes to reheating, I recommend using the oven again to maintain that delicious texture. Preheat your oven to 350°F (175°C) and spread the shrimp out on a baking sheet. Cover them loosely with aluminum foil to prevent them from drying out, and heat for about 5-7 minutes, or until warmed through. This way, they’ll regain that juicy goodness without turning rubbery!
If you’re in a hurry, you can also reheat them in the microwave. Just place them on a microwave-safe plate, cover with a damp paper towel, and heat in short intervals of 30 seconds until hot. But be careful not to overdo it, or they might lose that tender bite we love!
Enjoy those leftovers just as much as the first time around! Trust me, they’re still going to be a tasty treat!
Imprimer
Baked Shrimp: 7 Secrets for Delicious Perfection
- Temps Total: 22 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
Baked shrimp is a simple and flavorful seafood dish that is easy to prepare.
Ingrédients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, garlic, paprika, lemon juice, salt, and pepper.
- Add the shrimp to the bowl and toss to coat.
- Spread the shrimp on a baking sheet in a single layer.
- Bake for 10-12 minutes until shrimp are pink and cooked through.
- Garnish with chopped parsley and serve.
Notes
- Serve with rice or a salad.
- Adjust seasoning according to your taste.
- Can add other spices like cayenne for heat.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Seafood
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 200
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 9g
- Les Gras Trans: 0g
- Les hydrates de carbone: 2g
- La fibre: 0g
- La protéine: 24g
- Le taux de cholestérol: 190mg
Mots-clés: baked shrimp, shrimp recipe, seafood dish
