15 Bean Soup: 5 Comforting Steps to Blissful Nourishment

15 bean soup

By:

Julia marin

Oh, let me tell you about my absolute favorite comfort food: 15 bean soup! There’s just something magical about a steaming bowl of this hearty, nutritious soup. It’s packed with a delightful mix of 15 different beans, which not only gives it a fantastic texture but also a wonderful depth of flavor. I love how versatile it is—whether I’m enjoying it on a chilly evening or serving it up for friends at a cozy gathering, it never fails to please. Plus, it’s such a healthy option, loaded with protein and fiber. You won’t believe how easy it is to whip up, and it’s perfect for meal prep! Trust me, once you try this soup, it’ll become a staple in your kitchen, just like it is in mine!

15 bean soup - detail 1

Ingredients for 15 Bean Soup

Gather these simple yet hearty ingredients to create a delicious pot of 15 bean soup that everyone will love! Here’s what you’ll need:

  • 1 cup 15 bean mix (make sure to rinse it well before soaking!)
  • 1 onion, chopped (I like to use a sweet onion for extra flavor)
  • 2 carrots, diced (fresh and vibrant—yum!)
  • 2 celery stalks, diced (don’t skip this, it adds great crunch)
  • 3 cloves garlic, minced (because garlic makes everything better!)
  • 1 can diced tomatoes (14.5 oz) (the tomatoes add a nice acidity)
  • 6 cups vegetable broth (or more if you like it soupier)
  • 1 teaspoon cumin (for that warm, earthy flavor)
  • 1 teaspoon paprika (smoked paprika is a delightful touch!)
  • Salt and pepper to taste (seasoning is key here!)

And there you have it! These ingredients come together beautifully to create a comforting and nutritious soup that warms your soul. You can also easily customize this list if you want to add in some extras or swap out ingredients based on your preference. Let’s get cooking!

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How to Prepare 15 Bean Soup

Alright, let’s get down to the nitty-gritty of making this fantastic 15 bean soup! It’s super straightforward, and you’ll love how the flavors come together. Just remember to soak those beans overnight—you don’t want to skip this step! So, let’s dive in!

Step 1: Soak the Beans

First things first, you’ll want to rinse your 15 bean mix under cold water to get rid of any dust or debris. Then, toss them in a bowl with plenty of water and let them soak overnight. This soaking process is crucial because it hydrates the beans, cuts down on cooking time, and helps them cook more evenly. Trust me, your patience will pay off with perfectly tender beans!

Step 2: Sauté the Vegetables

Once your beans are all plumped up and ready to go, it’s time to work on the base for your soup. In a large pot, heat a splash of olive oil over medium heat. Toss in the chopped onion, diced carrots, and celery. Sauté these beauties for about 5-7 minutes until they’re soft and aromatic. You want them to become friends with the oil and start to caramelize just a bit—oh, the smell is heavenly!

Step 3: Combine Ingredients

Now, it’s time to bring everything together! Add the minced garlic to your pot and cook for another minute, just until fragrant. Then, stir in the soaked beans (drain them first!), the can of diced tomatoes, and pour in that lovely vegetable broth. This is where the magic starts to happen, so give it a good stir to blend all those flavors together!

Step 4: Season and Simmer

Next, it’s time to season your soup! Sprinkle in the cumin, paprika, salt, and pepper. Stir it all up and bring the mixture to a boil. Once it’s bubbling away, reduce the heat to low and let it simmer for about an hour. This gentle simmer is where the beans soak up all those delicious flavors, so don’t rush it!

Step 5: Serve

Finally, it’s time to serve up your delicious masterpiece! Ladle the soup into bowls and, if you’re feeling fancy, top it off with a sprinkle of fresh herbs or a dollop of sour cream for creaminess. Pair it with crusty bread or a simple side salad, and you’ve got a meal that’s both comforting and nutritious. Enjoy every spoonful, my friend!

Why You’ll Love This Recipe

You’re going to fall head over heels for this 15 bean soup, and let me tell you why! Not only is it packed with flavors that warm the soul, but it also checks all the boxes for health and convenience. Here’s a quick rundown of what makes this soup a must-try:

  • Nutrient-rich: With a mix of 15 different beans, you’re getting a powerhouse of protein, fiber, and essential vitamins. It’s like a hug in a bowl for your body!
  • Easy to make: The steps are super simple! If you can chop some veggies and stir a pot, you can whip this up in no time.
  • Versatile: Feel free to get creative! You can add in your favorite veggies, throw in some meat for extra heartiness, or spice it up with your choice of seasonings.
  • Meal prep friendly: This soup freezes beautifully, so you can make a big batch and enjoy it later. Perfect for those busy weeknights!
  • Comfort food classic: There’s just something so satisfying about a warm bowl of soup that brings back memories of cozy family dinners. It’s like a little taste of home!

So, trust me, once you try this 15 bean soup, it’ll become your go-to recipe for any occasion—whether it’s a chilly day or when you just need a little comfort food in your life!

Tips for Success with 15 Bean Soup

Making the perfect 15 bean soup is all about a few little tricks and tweaks that can elevate your dish from good to amazing! Here are my top tips to ensure your soup turns out just right:

  • Soaking is key: Don’t skip the overnight soak! It’s essential for softening the beans and reducing cooking time. If you’re short on time, you can do a quick soak by boiling the beans for 2 minutes, then letting them sit in hot water for an hour.
  • Flavor boost: For an extra depth of flavor, try sautéing some diced bacon or ham with the veggies at the beginning. If you want to keep it vegetarian, a splash of soy sauce or liquid smoke can mimic that savory goodness.
  • Season gradually: Start with the suggested spices, but feel free to adjust as it simmers. Taste the soup halfway through cooking and add more seasoning if needed—everyone’s palate is different!
  • Texture matters: If you like a creamier soup, just take a cup of the cooked beans and mash them with a fork before stirring them back into the pot. This adds a lovely thickness!
  • Storage tips: Leftovers are a dream! Store your soup in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months. Just remember to label it, so you don’t forget what’s hiding in your freezer!
  • Watch your cooking time: Different bean mixes can vary in cooking time. If you find that your beans aren’t softening as quickly as expected, just let them simmer longer. Patience is a virtue in bean soup-making!
  • Get creative: Don’t hesitate to experiment! Swap out the vegetable broth for chicken broth, or toss in some greens like spinach or kale towards the end of cooking for an extra nutrient boost.

With these tips, your 15 bean soup will be nothing short of spectacular. Happy cooking!

Nutritional Information

When it comes to enjoying a hearty bowl of 15 bean soup, you’re not just treating your taste buds—you’re also giving your body a nutritious boost! Here’s a breakdown of the typical nutritional values you can expect from a single serving:

  • Calories: 200
  • Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Sugar: 2g

These values are estimates and can vary slightly based on the specific ingredients and brands you use. But one thing’s for sure: this soup packs a punch in the nutrition department while being deliciously satisfying. So go ahead, enjoy that bowl (or two), knowing you’re fueling your body with wholesome goodness!

FAQ About 15 Bean Soup

I know you might have some burning questions about this delightful 15 bean soup, so let’s tackle them one by one! Here are some of the most common queries I get, along with my trusty answers:

Can I make this soup ahead of time?
Absolutely! This soup actually gets better as it sits, allowing all those flavors to meld beautifully. You can make it a day in advance and store it in the fridge. Just give it a good stir and perhaps a splash of broth when you reheat, as it might thicken up a bit.

How do I store leftovers?
Store your 15 bean soup in an airtight container in the fridge for up to 3 days. If you want to keep it longer, freeze it for up to 3 months! Just make sure to label it so you know what’s inside. Thaw overnight in the fridge before reheating.

Can I add meat to this recipe?
Definitely! If you’re looking for a heartier soup, adding diced ham, bacon, or even sausage during the sautéing step can elevate the flavor. Just adjust the seasoning to balance out the added saltiness.

What if my beans aren’t cooking properly?
Sometimes, beans can be a bit stubborn! If you find they’re not softening after an hour, don’t panic. Just let them simmer longer, and be sure to stir occasionally. You can also check that you’ve added enough liquid; if it looks dry, add a bit more broth or water.

Can I use dried beans instead of a 15 bean mix?
Of course! If you have dried beans on hand, feel free to mix and match your favorites. Just keep in mind that different beans have different cooking times, so you may need to adjust your soaking and simmering times.

How can I spice it up?
If you like a bit of heat, feel free to toss in some red pepper flakes or diced jalapeños when you add the vegetables. You can also play around with different spices like chili powder or even a dash of hot sauce when serving. It’s all about finding the flavor profile that excites your taste buds!

Can I make this soup in a slow cooker?
Absolutely! Just sauté the veggies first, then add everything to your slow cooker. Cook on low for 6-8 hours or high for about 3-4 hours. It’s a great way to set it and forget it while you go about your day!

I hope these answers set your mind at ease and help you create the best 15 bean soup ever! If you have any other questions, don’t hesitate to reach out!

Serving Suggestions for 15 Bean Soup

Now that you’ve whipped up a delicious pot of 15 bean soup, let’s talk about how to make your meal even more delightful! This hearty soup is perfect on its own, but pairing it with the right sides can elevate your dining experience to a whole new level. Here are some of my favorite serving suggestions:

  • Crusty Bread: There’s nothing quite like a thick slice of warm, crusty bread to dunk into your soup. A nice sourdough or a rustic baguette works wonders to soak up all that flavorful broth!
  • Side Salad: A fresh, crisp salad is a great way to balance the richness of the soup. Try a simple mixed greens salad with a light vinaigrette, or add some roasted vegetables for extra texture and flavor.
  • Cheese Toast: Top slices of bread with cheese (I love cheddar or mozzarella) and pop them under the broiler for a few minutes until bubbly. These cheesy toasts make a comforting companion to your soup!
  • Pickled Vegetables: Adding a tangy element like pickled onions or cucumbers can brighten up the meal and add a nice crunch. It’s a fun contrast to the creamy beans!
  • Rice or Quinoa: For a heartier bowl, serve your 15 bean soup over a bed of cooked rice or quinoa. It’s a lovely way to add some extra substance and make it feel even more like a meal.
  • Herb Garnishes: A sprinkle of fresh herbs like parsley or cilantro on top of your soup just before serving can add a pop of color and freshness. It’s the little touches that make a big difference!

With these serving suggestions, your 15 bean soup will not only warm your heart but also satisfy your hunger in the most delightful way. Enjoy your cozy meal, my friend!

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15 bean soup

15 Bean Soup: 5 Comforting Steps to Blissful Nourishment


  • Auteur: Julia marin
  • Temps Total: 1 hour 15 minutes
  • Rendement: 6 servings 1x
  • Alimentation: Végétarien

Description

A hearty and nutritious soup made with a mix of 15 different beans.


Ingrédients

L'échelle
  • 1 cup 15 bean mix
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Rinse and soak the 15 bean mix overnight.
  2. In a large pot, sauté onion, carrots, and celery until soft.
  3. Add garlic and cook for another minute.
  4. Stir in the soaked beans, diced tomatoes, and vegetable broth.
  5. Add cumin, paprika, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 1 hour.
  7. Serve hot and enjoy.

Notes

  • You can add meat for extra flavor.
  • Adjust seasoning to your taste.
  • Store leftovers in the refrigerator for up to 3 days.
  • Temps De Préparation: 15 minutes
  • Temps De Cuisson: 1 hour
  • Catégorie: Soup
  • Méthode: Stovetop
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 cup
  • Calories: 200
  • Sucre: 2g
  • De Sodium: 400mg
  • La graisse: 1g
  • Graisses Saturées: 0g
  • Les Graisses Insaturées: 0g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 35g
  • La fibre: 10g
  • La protéine: 12g
  • Le taux de cholestérol: 0mg

Mots-clés: 15 bean soup, hearty soup, bean soup recipe

Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.

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