Let me tell you, the *one pan 20 minute lemon herb chicken veggies* is an absolute lifesaver! I can’t tell you how many nights I’ve come home from a long day and just wanted something delicious without spending hours in the kitchen. This dish is not only quick to whip up, but it’s also packed with vibrant flavors and healthy ingredients! Picture juicy chicken bathed in zesty lemon and aromatic herbs, surrounded by colorful veggies – it’s like a party on your plate! It’s perfect for busy weeknights when you want to eat well without the fuss. Trust me, your family will love it!
Ingredients List
- 2 chicken breasts
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 bell pepper, sliced
- 1 zucchini, sliced
- Salt and pepper to taste
How to Prepare *One Pan 20 Minute Lemon Herb Chicken Veggies*
Step-by-Step Instructions
- First things first, we need to preheat that oven! Set it to 400°F (200°C) so it’s nice and hot when we’re ready to cook.
- While that’s heating up, grab a medium bowl and mix together the fresh lemon juice, olive oil, dried oregano, garlic powder, and a good pinch of salt and pepper. This lemon herb mixture is where the magic happens, so give it a good whisk until it’s well combined.
- Next, lay your chicken breasts on a baking sheet. I like to use parchment paper for easy cleanup, but that’s totally up to you!
- Now, pour that zesty lemon herb mixture all over the chicken. Make sure it’s covered nicely—it’ll keep the chicken juicy and flavorful.
- Time for the veggies! Scatter the sliced bell pepper and zucchini around the chicken on the baking sheet. Don’t be shy; they’ll soak up all that yummy lemony goodness too!
- Pop the baking sheet in the oven and let it bake for 20 minutes. You’ll want to check that the chicken is cooked through and reaches an internal temperature of 165°F (75°C). It should be golden and juicy!
Nutritional Information
Here’s the estimated nutritional breakdown for your *one pan 20 minute lemon herb chicken veggies*. Keep in mind that these values are based on the ingredients I’ve listed, and they may vary depending on what you use:
- Calories: 350
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
- Protein: 40g
- Sodium: 300mg
- Cholesterol: 90mg
This dish is not only delicious but also a healthy option packed with protein and nutrients. You’ll feel good about serving it to your family!
Why You’ll Love This Recipe
- Quick and easy—ready in just 20 minutes!
- One pan means less cleanup—yes, please!
- Packed with lean protein and vibrant veggies for a nutritious meal.
- Zesty lemon and herbs create a fresh, flavorful experience.
- Perfect for busy weeknights or as a healthy meal prep option.
- Customizable—swap in your favorite veggies or spices!
- Everyone loves it—kids and adults will come back for seconds!
Tips for Success
To make sure your *one pan 20 minute lemon herb chicken veggies* turns out absolutely perfect, here are some handy tips I swear by:
- Use fresh ingredients: Fresh chicken and vibrant veggies will elevate the flavors wonderfully. Whenever possible, opt for organic or locally sourced produce for the best taste and nutrition!
- Don’t skip the marinating: If you have a few extra minutes, let the chicken soak in that lemon herb mixture for a while before baking. It’ll infuse even more flavor into the meat!
- Cut veggies evenly: To ensure everything cooks at the same rate, slice your bell pepper and zucchini into similar-sized pieces. This way, they’ll be perfectly tender by the time the chicken is done.
- Check doneness: Use a meat thermometer to check that your chicken has reached an internal temperature of 165°F (75°C). This will guarantee it’s safe to eat and still juicy!
- Experiment with spices: Feel free to add your favorite herbs or spices to the lemon mixture. A bit of paprika or some fresh thyme can add an amazing twist!
- Meal prep magic: This recipe is fantastic for meal prepping! You can marinate the chicken and chop the veggies ahead of time, so dinner can be ready in a flash on busy nights!
- Adjust cooking time: If you’re using larger or thicker chicken breasts, they may need a couple more minutes in the oven. Keep an eye on them to avoid overcooking!
With these tips, you’re all set for a delicious and stress-free dinner experience. Enjoy every bite!
Variations
If you’re feeling adventurous or just want to mix things up a bit, there are so many delicious ways to customize your *one pan 20 minute lemon herb chicken veggies*! Here are some fun variations to inspire your creativity:
- Veggie Swap: Don’t have zucchini or bell peppers? No problem! Try using asparagus, broccoli, or even cherry tomatoes. Just remember to cut them into similar sizes for even cooking.
- Herb Explosion: Switch up the dried oregano for fresh herbs like thyme or rosemary. They’ll bring an amazing aroma and flavor that will have your taste buds dancing!
- Spice It Up: Want a kick? Add a pinch of red pepper flakes to the lemon herb mixture for some heat. It’s a quick way to elevate the dish and make it even more exciting!
- Sweet Twist: Drizzle a bit of honey or maple syrup over the chicken before baking. This adds a lovely sweetness that pairs beautifully with the lemon and herbs.
- Grains Galore: For a heartier meal, serve the chicken and veggies over a bed of quinoa or brown rice. It really rounds out the dish and adds extra texture!
- One-Pan Pasta: If you’re in the mood for pasta, throw in some uncooked pasta with a splash of chicken broth. The pasta will cook in the oven alongside the chicken, soaking up all the delicious flavors!
- Cheesy Delight: Sprinkle some shredded mozzarella or parmesan cheese over the chicken and veggies in the last few minutes of baking for a melty, cheesy finish that everyone will love!
Feel free to get creative and play around with these ideas! Cooking should be fun, and there’s no wrong way to enjoy this dish. Happy cooking!
Storage & Reheating Instructions
If you find yourself with any leftovers from your *one pan 20 minute lemon herb chicken veggies*, don’t worry—they store beautifully! Just let the dish cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the refrigerator for up to 3 days. I love making a double batch so I can enjoy it for lunch the next day!
When it comes to reheating, you have a couple of options. You can pop it in the microwave for about 1-2 minutes, but I recommend giving it a quick reheat in the oven if you have the time. Preheat your oven to 350°F (175°C), and place the chicken and veggies on a baking sheet. Cover them with foil to keep everything moist and warm. Bake for about 10-15 minutes or until heated through. This way, you’ll get that lovely texture back without drying anything out!
Whichever method you choose, just make sure the chicken is heated to at least 165°F (75°C) for safety. Enjoy those delicious leftovers; they’re just as good the next day!
Serving Suggestions
Now that you’ve whipped up your *one pan 20 minute lemon herb chicken veggies*, you might be wondering what to serve alongside this delicious dish. Here are some simple ideas that will complement it perfectly and make your meal even more satisfying:
- Fluffy Rice: A side of fluffy white or brown rice is always a great choice! It soaks up the lemony juices and adds an extra layer of heartiness to the meal.
- Quinoa Delight: For a nutritious twist, try serving it over quinoa. The nutty flavor pairs beautifully with the lemon herb chicken and gives you a boost of protein!
- Garlic Bread: If you’re in the mood for something comforting, some warm garlic bread makes a fantastic addition. Who doesn’t love dipping bread into those tasty juices?
- Simple Salad: A light and refreshing green salad with a lemon vinaigrette will balance out the richness of the chicken. Toss in some mixed greens, cherry tomatoes, and cucumber for a colorful crunch.
- Roasted Potatoes: Want to keep it cozy? Serve some crispy roasted potatoes on the side. They’re easy to make and will soak up all the flavors from the chicken!
- Steamed Veggies: If you want to keep things healthy, a side of steamed broccoli or green beans brings a nice color and adds more nutrients to your plate.
- Herbed Couscous: Fluffy couscous tossed with fresh herbs is another great option. It’s quick to make and adds a lovely texture that complements the chicken beautifully!
Feel free to mix and match these sides based on what you have on hand or what you’re in the mood for. The combinations are endless, and they’ll make your *one pan 20 minute lemon herb chicken veggies* a complete and delightful meal!
Imprimer
One Pan 20 Minute Lemon Herb Chicken Veggies for Busy Nights
- Temps Total: 30 minutes
- Rendement: 2 servings 1x
- Alimentation: Sans Gluten
Description
Quick and easy lemon herb chicken with vegetables made in one pan in 20 minutes.
Ingrédients
- 2 chicken breasts
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 bell pepper, sliced
- 1 zucchini, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
- Place chicken breasts on a baking sheet.
- Pour the lemon herb mixture over the chicken.
- Add sliced vegetables around the chicken.
- Bake for 20 minutes or until chicken is cooked through.
Notes
- Serve with rice or quinoa if desired.
- Adjust the vegetables based on your preference.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 2g
- La protéine: 40g
- Le taux de cholestérol: 90mg
Mots-clés: one pan, lemon herb chicken, quick dinner, 20 minute meal
