Oh my goodness, let me tell you about my absolute favorite weeknight dinner: teriyaki chicken stir fry! It’s one of those meals that comes together in a flash, making it perfect for those busy evenings when you still want something delicious and satisfying on the table. Picture tender slices of chicken, colorful veggies, and that sweet-savory teriyaki sauce all coming together in a glorious stir fry. Trust me, once you try this recipe, it’ll become a regular in your dinner rotation. Plus, it’s so versatile! You can switch up the veggies based on what you have on hand. I just love the way the flavors meld together—it’s pure comfort food at its best!
Ingredients List
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed vegetables (I like to use bell peppers, broccoli, and carrots, but feel free to get creative!)
- 1/4 cup teriyaki sauce (adjust to your taste for sweetness)
- 2 tablespoons vegetable oil (for that perfect stir fry sizzle!)
- 2 cloves garlic, minced (adds a lovely depth of flavor)
- 1 teaspoon ginger, minced (fresh ginger is the way to go for that zing!)
- Cooked rice for serving (I usually go for jasmine or brown rice, but whatever you like works!)
How to Prepare Teriyaki Chicken Stir Fry
Now, let’s dive into the magic of making this teriyaki chicken stir fry! I promise, it’s super easy and quick, perfect for a busy weeknight. Just follow these steps, and you’ll have a delicious meal ready in no time!
Step-by-Step Instructions
- First, heat the vegetable oil in a large pan over medium heat. You want it nice and hot for that perfect stir fry sizzle!
- Once the oil is shimmering, toss in the minced garlic and ginger. Sauté them for about 1 minute, just until they become fragrant—oh, the smell is to die for!
- Next, add the sliced chicken to the pan. Cook it for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Make sure not to overcrowd the pan, or it won’t brown nicely!
- Now it’s time to add your mixed vegetables. Stir them in and let everything cook together for another 3-5 minutes until the veggies are tender but still vibrant and crisp.
- Finally, pour in the teriyaki sauce and give everything a good stir to coat the chicken and veggies evenly. Cook for an additional minute to let those flavors meld together.
- Serve the stir fry hot over your choice of cooked rice, and enjoy every delicious bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 25 minutes!
- A healthy option packed with protein from the chicken and plenty of colorful veggies.
- Sweet and savory teriyaki sauce brings everything together in a delightful way.
- Versatile recipe—feel free to swap in your favorite vegetables or proteins!
- Perfect for meal prep; make a batch for lunches throughout the week.
- One-pan dish means less cleanup—always a win in my book!
- Great for the whole family; kid-friendly flavors that everyone will enjoy.
Tips for Success
Let me share some of my top tips to make sure your teriyaki chicken stir fry turns out absolutely perfect every time! Trust me, these little tricks can elevate your dish to a whole new level!
- Prep everything beforehand: Stir frying happens quickly, so have all your ingredients chopped and ready to go before you start cooking. It makes the process feel seamless and stress-free!
- Don’t overcrowd the pan: If you’re making a larger batch, it’s better to cook in two batches rather than crowding the chicken and veggies. This helps them brown nicely and prevents steaming.
- Use high heat: Cooking on high heat allows for that beautiful sear on the chicken and keeps the veggies crisp. Just keep an eye on it to avoid burning!
- Adjust the sauce: If you like a stronger teriyaki flavor, don’t hesitate to add more sauce towards the end of cooking. Just remember, a little goes a long way!
- Mix up your veggies: Feel free to switch out the mixed vegetables based on what you have on hand. Snow peas, snap peas, or even zucchini are fantastic choices!
- Garnish for flair: Add a sprinkle of sesame seeds or sliced green onions right before serving for a pop of color and extra flavor!
- Let it rest: If you have time, let your stir fry sit for a couple of minutes after cooking before serving. This allows the flavors to deepen and the dish to cool just enough to enjoy!
Nutritional Information
Now, let’s talk about the nutrition in this delightful teriyaki chicken stir fry! I always find it helpful to know what I’m putting in my body, and this dish is not only tasty but also a healthy option. Here’s a rough breakdown of the estimated nutritional values per serving, based on typical ingredients:
- Calories: 350
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 500mg
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 6g
- Protein: 25g
These values are estimates, so they can vary a bit based on the exact ingredients you use, but overall, you’re getting a good balance of protein and veggies in this delicious meal. Perfect fuel for your busy days!
FAQ Section
I’ve got you covered with some of the most common questions about making teriyaki chicken stir fry! Let’s dive in and make sure you feel totally confident in whipping up this dish.
Can I use other proteins instead of chicken?
Absolutely! This stir fry is super versatile. You can use beef, shrimp, tofu, or even tempeh if you’re looking for a plant-based option. Just adjust the cooking times accordingly; for instance, shrimp cooks much faster than chicken!
What if I don’t have teriyaki sauce?
No worries! You can easily whip up a quick homemade version using soy sauce, honey or brown sugar, and a bit of rice vinegar or sesame oil. It’ll give you that sweet-savory flavor you love!
How do I store leftovers?
Just let your stir fry cool down, then transfer it to an airtight container. It’ll keep in the fridge for about 3-4 days. Just remember to keep the rice separate if you can to prevent it from getting mushy!
Can I freeze teriyaki chicken stir fry?
Yes, you can! Just be sure to cool it completely and then store it in a freezer-safe container. It should be good for about 2-3 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat in a pan or microwave.
What’s the best way to reheat it?
The stovetop is your best bet for reheating! Just add a splash of water or extra sauce to help steam it up a bit and keep it from drying out. Heat over medium until warmed through—easy peasy!
Can I add more vegetables?
Definitely! Feel free to toss in any of your favorites—snap peas, mushrooms, zucchini, or even baby corn work wonderfully. Just remember to cut them into similar sizes for even cooking!
Storage & Reheating Instructions
Alright, let’s talk about storing those delicious leftovers! I know how tempting it is to dive right in, but if you have any teriyaki chicken stir fry left, here’s how to keep it fresh for another meal. First off, let your stir fry cool down to room temperature, then transfer it to an airtight container. It’ll stay good in the fridge for about 3-4 days. Just a little tip: if you can, keep the cooked rice separate to prevent it from getting mushy!
Now, when it comes to reheating, the stovetop is definitely my favorite method. It helps maintain that lovely texture and flavor! Just add a splash of water or a bit more teriyaki sauce to the pan to keep things moist, then heat it over medium until everything is warmed through. Stir it gently to ensure even heating—nobody likes cold spots in their food! If you’re in a hurry, the microwave works too; just cover it with a damp paper towel to lock in moisture and heat in short intervals, stirring in between. Easy as pie, right?
Serving Suggestions
When it comes to serving my teriyaki chicken stir fry, the possibilities are endless! It’s one of those dishes that pairs beautifully with a variety of sides, making it super versatile for any meal. Here are some of my go-to serving ideas that really complement the flavors!
- Steamed Rice: I typically serve it over fluffy jasmine or brown rice, but you can also try it with coconut rice for a hint of sweetness!
- Cauliflower Rice: For a low-carb option, serve it over cauliflower rice. It soaks up the teriyaki sauce beautifully and adds a nice texture.
- Quinoa: For a protein boost, quinoa is fantastic! Its nutty flavor pairs wonderfully with the savory stir fry.
- Asian Slaw: A crunchy Asian slaw on the side adds a refreshing contrast. Just toss some cabbage, carrots, and bell peppers with a light sesame dressing!
- Spring Rolls: If you’re feeling a bit fancy, serve your stir fry with fresh spring rolls. They’re light, refreshing, and perfect for dipping in extra teriyaki sauce.
- Vegetable Dumplings: These are a great side dish! They bring a delightful texture and flavor that pairs perfectly with the stir fry.
Whatever you choose, I promise these sides will elevate your meal and make it even more satisfying. Enjoy every bite!
For more information on the health benefits of stir-frying, you can check out this Healthline article.
For a delicious twist on this dish, consider trying air fryer teriyaki chicken for a healthier cooking method!
Imprimer
Teriyaki Chicken Stir Fry: 7 Irresistible Comfort Hits
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A quick and tasty teriyaki chicken stir fry packed with vegetables.
Ingrédients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Heat oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken, cook until browned.
- Add mixed vegetables, stir in teriyaki sauce.
- Cook until vegetables are tender.
- Serve over cooked rice.
Notes
- Adjust the amount of teriyaki sauce to taste.
- Use any vegetables you prefer.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 6g
- De Sodium: 500mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 3g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: teriyaki chicken stir fry
