There’s something so incredibly refreshing about a salad filled with marinated cucumbers, onions, and tomatoes! Seriously, every bite bursts with vibrant flavors and crunch, making it the perfect side dish for those sunny summer meals. I remember the first time I made this salad; it was during a backyard BBQ with friends, and it was gone in minutes! The tangy dressing complements the crisp veggies perfectly, and it’s such a breeze to whip up! Trust me, once you give this a try, you’ll find yourself making it again and again for picnics, potlucks, or just a light lunch at home. It’s a simple yet delightful way to celebrate the season’s freshest produce!
Ingredients for Marinated Cucumbers, Onions, and Tomatoes
Gathering the right ingredients is key to making this refreshing salad! Here’s what you’ll need:
- 2 cups cucumbers, sliced (I love using English cucumbers for their crisp texture!)
- 1 cup onions, thinly sliced (Red onions add a nice color and sweetness, but any onion works!)
- 1 cup tomatoes, chopped (Cherry tomatoes are fantastic for a burst of sweetness!)
- 1/4 cup vinegar (Apple cider vinegar gives a nice tang, but feel free to use white vinegar too)
- 2 tablespoons olive oil (Extra virgin is my go-to for that rich flavor)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon sugar (This balances out the acidity beautifully)
- 1 tablespoon fresh dill, chopped (You can swap this with parsley or basil if you prefer!)
Make sure your veggies are fresh for the best results; it really makes a difference!
How to Prepare Marinated Cucumbers, Onions, and Tomatoes
Preparing this salad is super simple, and I promise you’ll love how quick it comes together! Here’s how to do it:
- Start by slicing up your cucumbers and onions, and chop the tomatoes. I like to keep the cucumber slices a bit thicker for that satisfying crunch!
- In a large mixing bowl, combine the sliced cucumbers, onions, and chopped tomatoes. Make sure they’re well mixed—this salad is all about that colorful medley!
- Next, grab a separate bowl and whisk together the vinegar, olive oil, salt, pepper, sugar, and fresh dill. This dressing is the star of the show, so mix it well until it’s nice and smooth.
- Pour the dressing over the veggies and toss everything together gently. You want to coat all the vegetables evenly without squishing them!
- Now, cover the bowl with plastic wrap or a lid and pop it in the refrigerator for at least 30 minutes. This chilling time allows all those flavors to meld beautifully, so don’t skip it!
Once it’s ready, serve it chilled, and get ready for everyone to rave about it!
Why You’ll Love This Recipe
- Quick preparation—ready in just 10 minutes!
- Refreshing flavor that perfectly complements any meal.
- Healthy ingredients packed with vitamins and nutrients.
- Versatile as a side dish for barbecues, picnics, or light lunches.
- Can be made ahead of time, making it a stress-free addition to your gatherings.
Tips for Success with Marinated Cucumbers, Onions, and Tomatoes
To really elevate your marinated cucumbers, onions, and tomatoes, here are some pro tips! First, taste the dressing before pouring it over the veggies—adjust the seasoning if you like it tangier or sweeter. You can add a pinch more sugar or vinegar to balance the flavors just right!
For a delightful twist, consider tossing in some sliced bell peppers or avocados for extra texture and flavor. And don’t forget, serving this salad chilled enhances its refreshing qualities. It’s perfect alongside grilled meats or as a bright addition to any picnic spread!
Nutritional Information
Curious about the nutritional value of this refreshing salad? Here’s a rough estimate per serving (1 cup):
- Calories: 80
- Fat: 7g (of which 1g is saturated)
- Protein: 1g
- Carbohydrates: 6g
- Sugar: 3g
- Sodium: 300mg
- Fiber: 2g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But one thing’s for sure—this salad is a healthy, guilt-free addition to any meal!
FAQ about Marinated Cucumbers, Onions, and Tomatoes
Got questions? I’ve got answers! Here are some common ones about my go-to marinated cucumbers, onions, and tomatoes salad:
Can I make this salad ahead of time?
Absolutely! In fact, I recommend making it at least 30 minutes ahead, but you can prep it a day in advance. Just keep it covered in the fridge, and it’ll be even more delicious as the flavors meld!
What can I substitute for fresh dill?
If dill isn’t your thing, no worries! You can use chopped parsley, basil, or even oregano for a different flavor profile.
How long will leftovers last?
This salad can be stored in the refrigerator for up to 3 days, but trust me, it’s so tasty, it rarely lasts that long!
If you have other questions, feel free to ask—I’m here to help you enjoy this refreshing dish to the fullest!
Storage & Reheating Instructions
Storing your marinated cucumbers, onions, and tomatoes is super easy! Just transfer any leftovers into an airtight container and pop it in the fridge. This salad stays fresh for up to 3 days, so you can enjoy it for a few meals! Just remember, it’s best served chilled, so don’t forget to give it a little shake before serving again.
As for reheating, there’s no need to heat this salad, as it’s meant to be enjoyed cold. Just take it out of the fridge, give it a gentle stir, and it’s ready to go! Perfect for a quick snack or to liven up lunch!
Serving Suggestions for Marinated Cucumbers, Onions, and Tomatoes
This marinated cucumber, onion, and tomato salad is incredibly versatile and pairs beautifully with so many dishes! I love serving it alongside grilled meats like chicken or steak; the freshness cuts through the richness perfectly. It’s also fantastic with fish—think grilled salmon or flaky white fish—adding a bright contrast to the dish. If you’re planning a picnic, this salad makes a delightful addition to any spread, complementing sandwiches and wraps. Trust me, it’ll elevate your meal in the most delicious way!
Variations of Marinated Cucumbers, Onions, and Tomatoes
If you’re looking to switch things up, there are so many fun variations you can try with this salad! For a fresh twist, consider adding diced bell peppers or radishes for that extra crunch. You could also throw in some avocado slices for creaminess—yum!
Herb-wise, fresh basil or cilantro can give it a whole new flavor profile, while a sprinkle of oregano adds an Italian flair. Feeling adventurous? Try swapping out the dressing with a zesty lemon vinaigrette or even a creamy yogurt dressing for a different take. The possibilities are endless, so feel free to get creative and customize it to your taste!
For more information on the health benefits of cucumbers, check out this Healthline article.
And if you’re interested in exploring more salad recipes, you might enjoy this Caprese Salad with Fresh Basil.
Lastly, for a delicious grilled chicken recipe that pairs perfectly with this salad, check out Classic Grilled Salmon.
Imprimer
Marinated Cucumbers, Onions and Tomatoes: 5 Flavorful Secrets
- Temps Total: 40 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A refreshing salad of marinated cucumbers, onions, and tomatoes.
Ingrédients
- 2 cups cucumbers, sliced
- 1 cup onions, thinly sliced
- 1 cup tomatoes, chopped
- 1/4 cup vinegar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon sugar
- 1 tablespoon fresh dill, chopped
Instructions
- In a large bowl, combine cucumbers, onions, and tomatoes.
- In a separate bowl, whisk together vinegar, olive oil, salt, pepper, sugar, and dill.
- Pour the dressing over the vegetables.
- Toss to coat evenly.
- Cover and refrigerate for at least 30 minutes before serving.
Notes
- Serve chilled for best flavor.
- Adjust seasoning to taste.
- This salad can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: No-cook
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 6g
- La fibre: 2g
- La protéine: 1g
- Le taux de cholestérol: 0mg
Mots-clés: marinated cucumbers onions and tomatoes
