Eating healthy doesn’t have to be boring, and my salmon broccoli rice cucumber plate is the perfect example! This meal is not only vibrant and colorful but also packed with flavors that dance on your palate. The rich, buttery salmon pairs beautifully with the crisp broccoli and refreshing cucumber, all served atop a fluffy bed of rice. I love making this dish because it’s quick, nutritious, and makes me feel good about what I’m putting into my body. Trust me, once you try it, you’ll be adding it to your regular rotation!
Ingredients List
Here’s what you’ll need to whip up my delicious salmon broccoli rice cucumber plate. It’s all about fresh ingredients for the best flavor! Gather the following:
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
These simple ingredients come together to create a healthy and satisfying meal that’s sure to impress!
How to Prepare Instructions
Now, let’s get cooking! This part is where the magic happens, and it’s super simple. Follow these steps, and you’ll have a delicious meal ready in no time.
Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is key because it ensures your salmon cooks evenly and gets that lovely, flaky texture. Trust me, you don’t want to skip this step!
Prepare the Salmon and Broccoli
Next, grab your baking sheet and lay down those salmon fillets. Drizzle them with olive oil, and don’t forget to season generously with salt and pepper. Place the broccoli florets around the salmon; they’ll soak up all that delicious flavor! Bake everything for about 15-20 minutes. Keep an eye on the salmon—if it’s thicker, it might need a few extra minutes to cook through. When it flakes easily with a fork, it’s done!
Cook the Rice and Slice the Cucumber
While the salmon and broccoli are baking, prepare your rice according to the package instructions. It’s usually a simple boil-and-simmer process. As the rice cooks, slice up your cucumber into nice, crisp rounds. This adds a refreshing crunch to your plate!
Plating and Serving
Now it’s time to plate! Serve the fluffy rice as the base, then top it with the gorgeous salmon and vibrant broccoli. Add those cucumber slices on the side, and don’t forget to squeeze a wedge of lemon over everything for that zesty kick. Enjoy your beautiful, healthy meal!
Nutritional Information
Here’s a quick look at the nutritional breakdown for my salmon broccoli rice cucumber plate. Each serving contains approximately 450 calories, 15g of fat, 30g of protein, and 55g of carbohydrates. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy knowing you’re fueling your body with healthy goodness!
Why You’ll Love This Recipe
- It’s packed with nutrients, making it a healthy choice for any meal.
- Preparation is quick and easy—perfect for busy weeknights!
- The combination of flavors and textures is simply delightful.
- It’s versatile—feel free to swap in your favorite veggies!
- This dish looks gorgeous on the plate, making it a feast for the eyes.
You’ll find yourself coming back to this recipe again and again!
Tips for Success
To make sure your salmon broccoli rice cucumber plate turns out perfectly, here are some handy tips! First, always check the thickness of your salmon; thinner fillets will cook faster, so adjust your baking time accordingly. If you prefer more flavor, try marinating the salmon in lemon juice and herbs for 30 minutes before cooking. For extra crunch, you can lightly sauté the broccoli instead of baking it. And remember, fresh ingredients make all the difference, so choose the best quality you can find!
Variations
If you’re looking to switch things up, there are so many fun ways to customize your salmon broccoli rice cucumber plate! Try adding different vegetables like asparagus or bell peppers for a colorful twist. You could also experiment with seasonings—how about a sprinkle of garlic powder or a dash of soy sauce for an Asian flair? And for a spicy kick, toss in some red pepper flakes. The possibilities are endless!
Storage & Reheating Instructions
If you have leftovers (which I hope you do because it’s so good!), let the meal cool down to room temperature before storing it. Place the salmon, broccoli, rice, and cucumber in an airtight container and keep it in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in the microwave for about 1-2 minutes, or until warmed through. Just a tip—add a splash of water before microwaving to keep everything nice and moist!
For more healthy meal ideas, check out this grilled salmon recipe!
Imprimer
Salmon Broccoli Rice Cucumber Plate: 5 Flavorful Secrets
- Temps Total: 30 minutes
- Rendement: 2 servings 1x
- Alimentation: Faible En Gras
Description
A healthy and balanced meal featuring salmon, broccoli, rice, and cucumber.
Ingrédients
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and drizzle with olive oil.
- Season with salt and pepper.
- Add broccoli florets around the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- While the salmon and broccoli are baking, prepare the rice according to package instructions.
- Slice the cucumber.
- Plate the rice, salmon, broccoli, and cucumber.
- Serve with lemon wedges.
Notes
- Adjust cooking time based on the thickness of the salmon.
- Use brown rice for a healthier option.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 plate
- Calories: 450
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 4g
- La protéine: 30g
- Le taux de cholestérol: 60mg
Mots-clés: salmon, broccoli, rice, cucumber, healthy meal
