Breakfast roll ups are truly one of the most versatile and delightful ways to kickstart your day! They’re not just delicious; they’re also incredibly convenient for those busy mornings when you need something quick yet satisfying. Picture this: fluffy scrambled eggs wrapped snugly in a warm tortilla, topped with melted cheese. It’s a simple idea, but trust me, it packs a flavor punch! And the best part? You can whip up these breakfast roll ups in no time with just a few ingredients you probably already have at home. So, if you’re looking for a quick and tasty breakfast solution, this breakfast roll ups recipe is your new best friend. Let’s dive in and make mornings a little brighter, shall we?
Ingredients List
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese (feel free to use your favorite type!)
- 4 large tortillas (flour or corn, your choice!)
- Salt and pepper to taste
How to Prepare Instructions
- Start by whisking together the 4 large eggs and 1/4 cup of milk in a medium bowl. This step is key—mix them until they’re nice and frothy, which will make your eggs light and fluffy!
- Next, season your egg mixture with a sprinkle of salt and pepper. Don’t be shy; this is where you can really enhance the flavor!
- Now it’s time to heat things up! Place a non-stick skillet over medium heat. Make sure it’s nice and hot before moving on to the next step. You want those eggs to cook evenly and not stick.
- Pour the egg mixture into the skillet and let it cook gently. Stir occasionally until the eggs are scrambled and just set, about 3-4 minutes. The goal here is soft, fluffy curds—be careful not to overcook them!
- Once your eggs are ready, take them off the heat and place a generous scoop onto each tortilla. Don’t skimp on this; you want every bite to be filled with deliciousness!
- Sprinkle 1/2 cup of shredded cheese over the top of the eggs. As it melts, it’ll create the perfect creamy texture that ties everything together.
- Now, roll up each tortilla tightly around the filling, tucking in the sides as you go for a neat package. Oops! Don’t worry if they look a bit messy; they’ll taste amazing!
- Finally, slice each roll up in half and serve while they’re warm. You might want to grab some salsa or hot sauce to dip into—yum!
Why You’ll Love This Recipe
- Quick and easy: You can whip these up in just 15 minutes!
- Minimal cleanup: One skillet and a few bowls mean less mess to deal with.
- Deliciously customizable: Mix and match fillings to suit your taste.
- Perfect for meal prep: Make a batch ahead of time for busy mornings.
- Kid-friendly: These roll ups are a hit with both kids and adults alike!
Tips for Success
To really elevate your breakfast roll ups, consider these handy tips! First off, when it comes to cheese, I absolutely love using a mix of cheddar and Monterey Jack for that perfect melty goodness. But don’t be afraid to get creative—feta or pepper jack can add a fun twist, too!
If you want to sneak in some extra nutrition, toss in some sautéed vegetables like bell peppers, spinach, or mushrooms. Just cook them in the skillet before adding the eggs. Also, if you’re feeling adventurous, try adding a pinch of your favorite spices, like smoked paprika or a dash of hot sauce, to the egg mixture for an extra kick!
Lastly, if you’re prepping these for later, wrap them tightly in foil or plastic wrap to keep them fresh. Trust me, these tips will help you make the most delicious breakfast roll ups ever!
Variations
Get ready to unleash your creativity with these breakfast roll ups! You can easily swap out the scrambled eggs for some cooked sausage or crispy bacon for a hearty twist. If you’re in the mood for something a bit spicier, add some diced jalapeños or a sprinkle of taco seasoning to the egg mixture. Want to make it a bit more colorful? Toss in some fresh spinach, diced tomatoes, or even avocado for a fresh touch. The possibilities are endless, so don’t hesitate to mix and match your favorite flavors and ingredients to make these roll ups uniquely yours!
Storage & Reheating Instructions
To keep your breakfast roll ups fresh, store any leftovers in an airtight container in the refrigerator. They’ll stay tasty for about 3 days—perfect for quick breakfasts! If you’re looking to save them for later, you can freeze them as well. Just wrap each roll up tightly in plastic wrap and then place them in a freezer-safe bag. They’ll be good for up to 2 months.
When you’re ready to enjoy them again, simply reheat in the microwave for about 30-45 seconds until warmed through. If you prefer, you can also pop them in a toaster oven for a few minutes to get that lovely crispy texture back. Yum!
Nutritional Information
Keep in mind that nutritional values can vary based on the ingredients and brands you use, but here’s a general estimate for one breakfast roll up:
- Calories: 200
- Fat: 10g
- Protein: 10g
- Carbohydrates: 20g
- Sugar: 1g
- Sodium: 300mg
These roll ups are a tasty and satisfying way to start your day without compromising on nutrition!
FAQ Section
Can I make breakfast roll ups ahead of time?
Absolutely! These roll ups are great for meal prep. You can assemble them and keep them in the refrigerator for up to 3 days. Just reheat them when you’re ready to eat!
What can I use instead of eggs?
If you’re looking for an egg substitute, you can try using scrambled tofu or chickpea flour batter. Both give you that satisfying texture while keeping things vegetarian!
How do I keep my tortillas from tearing?
To prevent tearing, warm your tortillas in the microwave for about 10 seconds before filling them. This makes them more pliable and easier to roll without breaking.
Can I freeze breakfast roll ups?
Yes, you can! Just wrap each roll up tightly in plastic wrap and then place them in a freezer bag. They’ll last about 2 months, and you can reheat them directly from the freezer!
What are some good dipping sauces for breakfast roll ups?
I love serving these roll ups with salsa or a dollop of sour cream. You could also try hot sauce or even guacamole for a delicious twist!
Breakfast Roll Ups Recipe: 7 Ways to Elevate Your Mornings
- Temps Total: 15 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
Easy breakfast roll ups filled with eggs and cheese.
Ingrédients
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 4 large tortillas
- Salt and pepper to taste
Instructions
- Whisk eggs and milk in a bowl.
- Season with salt and pepper.
- Heat a non-stick skillet over medium heat.
- Add the egg mixture and cook until scrambled.
- Place scrambled eggs on each tortilla.
- Add shredded cheese on top of eggs.
- Roll up the tortillas tightly.
- Slice in half and serve.
Notes
- Use any type of cheese you prefer.
- Add vegetables for extra nutrition.
- Serve with salsa or hot sauce.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 5 minutes
- Catégorie: Breakfast
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 roll up
- Calories: 200
- Sucre: 1g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 2g
- La protéine: 10g
- Le taux de cholestérol: 200mg
Mots-clés: breakfast roll ups recipe
