Let me tell you, there’s nothing quite like a quick and delicious ground beef and broccoli stir fry to save the day when you’re short on time but craving something satisfying. This recipe is my go-to for busy weeknights—it comes together in just 25 minutes! I remember the first time I made it; the savory aroma of garlic and ginger filled my kitchen, and I couldn’t wait to dig in. It’s so simple yet packed with flavor, and the combination of tender beef and crisp broccoli makes my taste buds dance. Trust me, once you try this, it’ll become a favorite in your home too!
Ingredients List
Gathering the right ingredients is key to making this incredible ground beef and broccoli stir fry. Here’s what you’ll need:
- 1 lb ground beef
- 2 cups broccoli florets (fresh is best for that perfect crunch!)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil (for sautéing)
- 2 cloves garlic, minced (the more, the merrier!)
- 1 teaspoon ginger, minced (adds such a lovely warmth)
- Salt and pepper to taste (don’t be shy!)
These simple ingredients come together to create a delightful dish that’s sure to impress!
How to Prepare Ground Beef and Broccoli Stir Fry
Making this ground beef and broccoli stir fry is as easy as pie, and I promise you’ll love how quickly it comes together! First, heat up the vegetable oil in a large skillet or wok over medium heat. Once the oil is shimmering, toss in the minced garlic and ginger. Sauté those fragrant little gems for about 30 seconds, just until they start to dance and fill your kitchen with an irresistible aroma.
Next, add the ground beef to the pan, breaking it up with your spatula as it cooks. You’ll want to keep stirring until it’s browned and no longer pink—this should take about 5-7 minutes. Then, it’s time to introduce the broccoli! Toss those fresh florets in and stir-fry for about 3-4 minutes. You want them to be bright green and tender but still crisp.
Finally, pour in the soy sauce and oyster sauce, mixing everything well. Season with salt and pepper to your liking, and cook for an additional 2 minutes to let those flavors meld together. And just like that, you’ve got a gorgeous, flavorful dish ready to serve!
Step-by-Step Instructions
- Heat vegetable oil in a large skillet or wok over medium heat.
- Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Incorporate the ground beef, breaking it up as it browns for 5-7 minutes.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Pour in soy sauce and oyster sauce, mixing well to coat everything.
- Season with salt and pepper, cooking for an additional 2 minutes.
And there you have it! A tantalizing ground beef and broccoli stir fry that’s bursting with flavor and ready to enjoy!
Why You’ll Love This Recipe
- Quick and Easy: This ground beef and broccoli stir fry can be on your table in just 25 minutes—perfect for those busy weeknights!
- Flavorful: The combination of garlic, ginger, and savory sauces creates a deliciously rich flavor that will have everyone asking for seconds.
- One-Pan Wonder: With everything cooked in one skillet, cleanup is a breeze—no need to wash multiple pots and pans.
- Healthy Option: Packed with protein and fresh broccoli, this dish is not only tasty but nutritious too!
- Customizable: Feel free to add your favorite veggies or adjust the sauces to suit your taste!
Nutritional Information
Here’s a quick look at the estimated nutritional values for this ground beef and broccoli stir fry per serving:
- Calories: 350
- Fat: 22g
- Protein: 30g
- Carbohydrates: 10g
- Sugar: 2g
- Fiber: 3g
- Sodium: 600mg
- Cholesterol: 70mg
Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes!
Tips for Success
To make your ground beef and broccoli stir fry truly shine, here are a few of my favorite tips! First, use fresh broccoli for the best crunch and vibrant color; frozen can work, but fresh is always more flavorful. Don’t rush the browning of the beef—it adds depth to the dish, so take your time! If you want some extra heat, feel free to add a pinch of red pepper flakes or a splash of sriracha. And remember, adjust the soy and oyster sauce to your taste—it’s all about what makes your taste buds happy! Finally, serve it hot for the best experience—trust me, nothing beats that fresh-out-of-the-pan goodness!
FAQ Section
Got questions? I’ve got answers! Here are some common queries about making this ground beef and broccoli stir fry:
Can I use frozen broccoli?
Absolutely! Just keep in mind that frozen broccoli may be softer, so adjust the cooking time accordingly. You want it to be heated through but not mushy.
What can I substitute for ground beef?
You can easily swap in ground turkey or chicken for a lighter option. Tofu or tempeh works well too if you’re looking for a vegetarian version!
Can I make this dish ahead of time?
While I recommend enjoying it fresh for the best flavor, you can prepare the beef and sauce in advance. Just stir-fry the broccoli right before serving!
What should I serve with this stir fry?
This dish pairs perfectly with steamed rice or noodles, but feel free to get creative with side options like a fresh salad or spring rolls!
Serving Suggestions
This ground beef and broccoli stir fry is delicious on its own, but I love serving it over fluffy steamed rice or tender noodles to soak up all that savory sauce! For a complete meal, pair it with a light side salad or some crispy spring rolls for an extra crunch. Enjoy!
Storage & Reheating Instructions
To store leftovers, let your ground beef and broccoli stir fry cool completely, then transfer it to an airtight container. It’ll keep in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through. Easy peasy!
Imprimer
Ground Beef and Broccoli Stir Fry: 25 Minutes to Bliss
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A quick and easy ground beef and broccoli stir fry recipe.
Ingrédients
- 1 lb ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add ground beef, cook until browned.
- Add broccoli and stir-fry for 3-4 minutes.
- Pour in soy sauce and oyster sauce, mix well.
- Season with salt and pepper.
- Cook for another 2 minutes.
- Serve hot.
Notes
- Use fresh broccoli for the best texture.
- Adjust sauces to taste.
- Serve over rice or noodles if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stir Fry
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 2g
- De Sodium: 600mg
- La graisse: 22g
- Graisses Saturées: 8g
- Les Graisses Insaturées: 12g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 70mg
Mots-clés: ground beef, broccoli, stir fry, quick meal
