Maple Roasted Butternut Squash Soup for Cozy Nights

octobre 15, 2025

By:

Julia marin

Oh my goodness, let me tell you about the pure joy of cozying up with a bowl of maple roasted butternut squash soup! There’s just something magical about the combination of sweet maple syrup and creamy squash that warms my heart and soul. This recipe has become a staple in my kitchen, especially on chilly evenings when I want something comforting and nourishing. I remember the first time I made it; the aroma of roasting squash filled my home, and I couldn’t wait to dive in. Trust me, every spoonful is like a hug from the inside. It’s not just food; it’s a hug in a bowl!

Ingredients for Maple Roasted Butternut Squash Soup

Here’s what you’ll need to whip up this delightful soup. I promise, these ingredients come together beautifully to create a warm, creamy hug in a bowl!

1 medium butternut squash, peeled and cubed – Look for one that feels heavy for its size; that means it’s packed with flavor!
2 tablespoons olive oil – This will help roast the squash to perfection.
1 teaspoon salt – Just a pinch to bring out all those wonderful flavors.
1/2 teaspoon black pepper – A little kick to balance the sweetness of the maple.
1 onion, chopped – Sweet or yellow, whichever you have on hand will do.
2 cloves garlic, minced – Because garlic makes everything better, right?
4 cups vegetable broth – You can use homemade or store-bought; just make sure it’s good quality.
1/4 cup maple syrup – The star of the show, adding that lovely sweetness!
1/2 teaspoon nutmeg – This adds a warm, cozy flavor that’s perfect for fall.
1/2 cup coconut milk – For that creamy texture and a hint of tropical goodness!

Gather these ingredients, and let’s get cooking! You won’t regret it!

How to Prepare Maple Roasted Butternut Squash Soup

Alright, let’s dive into the magic of making this incredible maple roasted butternut squash soup! It’s a straightforward process, and I promise you’ll be savoring every bite in no time. Here’s how to do it:

Step-by-Step Instructions

First things first, preheat your oven to 400°F (200°C). This will ensure your squash roasts beautifully!
Next, toss your peeled and cubed butternut squash in a large bowl with the olive oil, salt, and black pepper. Make sure each piece is coated evenly—this will help it caramelize as it roasts!
Spread the squash out on a baking sheet in a single layer. Roast in the oven for about 25-30 minutes, or until the squash is tender and slightly golden. Oh, that smell is divine!
While that’s happening, heat a large pot over medium heat and sauté the chopped onion and minced garlic until they’re soft and fragrant—about 5 minutes. You want them to be translucent but not browned.
Once your squash is out of the oven, add it to the pot along with the vegetable broth, maple syrup, and nutmeg. Give it a good stir, then bring the mixture to a boil.
Reduce the heat and let it simmer for about 10 minutes. This allows all those flavors to marry together beautifully!
Now, it’s time to blend! Use an immersion blender to puree the soup until it’s silky smooth. If you don’t have one, carefully transfer the soup in batches to a blender.
Finally, stir in the coconut milk and heat through for a couple of minutes. You’re almost there!
Serve this heavenly soup warm, and prepare to be wowed by the cozy flavors!

And that’s it! You’ve just made a delightful bowl of soup that’s perfect for any occasion. Enjoy!

Why You’ll Love This Recipe

It’s super quick to prepare, making it perfect for weeknight dinners or last-minute gatherings.
The rich, sweet flavor of roasted butternut squash combined with maple syrup creates a heavenly taste experience.
It’s naturally vegan and packed with nutrients, so you can indulge guilt-free!
This soup is incredibly versatile; enjoy it as a starter, a light lunch, or even as a comforting dinner.
Leftovers are just as delicious, making it a fabulous meal prep option for busy days.
The creamy texture from the coconut milk adds a luxurious feel that will impress anyone you serve it to.
It’s a great way to embrace seasonal ingredients and warm up on chilly days!

Tips for Success

Now that you’re ready to make this delightful maple roasted butternut squash soup, here are some tips to really take it to the next level! Trust me, these little tricks can make a big difference!

Adjusting Sweetness: If you like a sweeter soup, feel free to add a touch more maple syrup. Start with an additional tablespoon, and taste as you go. Remember, you can always add more, but it’s tough to take away!
Texture Matters: For a super creamy texture, blend the soup well until it’s completely smooth. If you prefer a bit of chunkiness, reserve some roasted squash pieces before blending and stir them back in after.
Garnishing: Don’t skip the toppings! A sprinkle of roasted pumpkin seeds adds a wonderful crunch, while a drizzle of coconut milk on top gives it a lovely presentation. You could also add a sprinkle of fresh herbs like cilantro or parsley for a pop of color and flavor.
Experiment with Spices: Feel free to play around with spices! Adding a pinch of cayenne pepper can lend a nice warmth, or try a dash of cinnamon for a cozy twist.
Storage Tips: If you make a big batch, store it in individual portions. This makes reheating easy and keeps it fresh! Just remember to let it cool before transferring to airtight containers.
Don’t Rush the Roasting: Make sure the butternut squash is nicely caramelized before adding it to the soup. This extra step enhances the flavor and brings out that beautiful sweetness!

With these tips in your back pocket, you’re going to create a bowl of soup that’s not just good, but absolutely incredible! Enjoy every spoonful!

Nutritional Information

Let’s chat about how deliciously nourishing this maple roasted butternut squash soup is! Here’s an estimated nutritional breakdown per serving, so you can enjoy it without any guilt. Keep in mind, these values are approximate and can vary based on the specific ingredients you use:

Calories: 180
Fat: 8g
Saturated Fat: 6g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Sugar: 6g
Protein: 3g
Sodium: 400mg
Cholesterol: 0mg

This soup is not only a treat for your taste buds but also a wholesome addition to your meal rotation. Perfect for cozy nights in or as a starter for a dinner party, it checks all the boxes! Enjoy every creamy, comforting spoonful knowing it’s good for you, too!

FAQ about Maple Roasted Butternut Squash Soup

Got questions about making this maple roasted butternut squash soup? Don’t worry, I’ve got you covered! Here are some common queries that pop up, along with my answers to help you create the perfect bowl:

Can I substitute the butternut squash?

Absolutely! If you can’t find butternut squash, feel free to use sweet potato or pumpkin instead. They’ll give you a similar sweet flavor and creamy texture!

What if I don’t have coconut milk?

No problem! You can swap it out for almond milk or any other non-dairy milk. Just keep in mind that it might change the creaminess a bit, but it’ll still taste fantastic.

How should I store leftovers?

Store your maple roasted butternut squash soup in an airtight container in the fridge for up to 5 days. If you want to keep it longer, you can freeze portions for up to 3 months. Just thaw in the fridge before reheating!

Can I make this soup ahead of time?

Yes! This soup actually tastes even better the next day as the flavors meld together. Just make sure to reheat it gently on the stove, stirring occasionally.

Is this soup gluten-free?

Yes, it’s naturally gluten-free! You can enjoy it worry-free if you’re avoiding gluten in your diet. It’s a delicious option for everyone!

Storage & Reheating Instructions

Alright, let’s talk about how to store that delicious maple roasted butternut squash soup and keep it tasting fresh! After you’ve savored your first bowl (and maybe a second!), let the leftovers cool down to room temperature. This is super important because putting hot soup in the fridge can raise the temperature and affect other foods.

Once cooled, transfer the soup into airtight containers. I love using glass containers because they don’t retain odors and make reheating a breeze! You can store it in the fridge for up to 5 days. If you want to keep it longer, go ahead and freeze it! Just make sure to leave some space at the top of the container since liquids expand when frozen.

When you’re ready to enjoy it again, simply thaw the soup in the fridge overnight if it’s frozen. Then, reheat it on the stove over medium heat, stirring occasionally. You can also use the microwave if you’re in a hurry—just heat it in a microwave-safe bowl, stirring every minute until it’s warmed through. If the soup seems a little thick after reheating, add a splash of vegetable broth or water to get that creamy texture back!

And there you have it—easy storage and reheating tips to ensure you can enjoy your cozy soup all week long!

Serving Suggestions

Now that you’ve whipped up a beautiful batch of maple roasted butternut squash soup, let’s talk about what to pair it with to elevate your meal! Trust me; these suggestions will take your cozy soup experience to the next level!

Crusty Bread: There’s nothing quite like dipping a warm, crusty baguette or sourdough loaf into your soup. The texture and flavor of the bread complement the creamy soup perfectly!
Grilled Cheese Sandwich: A classic! Make a melty grilled cheese with your favorite cheese and some fresh herbs. It’s the ultimate comfort food combo!
Simple Green Salad: A light, crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette balances the richness of the soup beautifully. Add some nuts for crunch!
Roasted Veggies: Serve some roasted Brussels sprouts or carrots on the side. Their caramelized flavors will echo the roasted squash and make your plate even more vibrant!
Spiced Nuts: For a crunchy snack, whip up some spiced nuts. They add a delightful texture and flavor contrast to the smooth soup.
Apple Slices: Fresh, crisp apple slices with a sprinkle of cinnamon can add a sweet, refreshing bite that pairs wonderfully with the soup’s flavors.

Feel free to mix and match these ideas to create your perfect meal! Whether you’re having a cozy night in or entertaining friends, these pairings will make your maple roasted butternut squash soup even more unforgettable. Enjoy every delicious moment!

maple roasted butternut squash soup - detail 1

Imprimer

Vous pourriez aussi aimer

Philly Cheesesteak Soup: 5 Reasons You’ll Adore This Comforting Dish

Paula Deen Crockpot Potato Soup: 5 Steps to Comforting Bliss

Green Enchiladas Chicken Soup: 5 Comforting Flavors to Savor

Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.