Let me tell you, nothing beats the ease and deliciousness of a good sheet pan honey mustard chicken! This recipe is my go-to for busy weeknights when I want something flavorful without spending all evening in the kitchen. The combination of sweet honey and tangy Dijon mustard creates a mouthwatering glaze that seeps into the chicken as it bakes. Plus, you get to toss in a colorful array of vegetables right on the same pan, making clean-up a breeze. Trust me, once you try this dish, it’ll become a staple in your home too!
Ingredients List
- 4 chicken thighs, bone-in and skin-on for extra flavor
- 1/4 cup honey, packed for that perfect sweetness
- 1/4 cup Dijon mustard, giving it a nice tang
- 2 tablespoons olive oil, to help everything roast beautifully
- 1 teaspoon garlic powder, for a subtle, savory kick
- 1 teaspoon salt, to enhance all those lovely flavors
- 1/2 teaspoon black pepper, adding just a hint of spice
- 1 pound mixed vegetables, such as chopped carrots, broccoli florets, and bell peppers, for a colorful and nutritious side
How to Prepare Sheet Pan Honey Mustard Chicken
- First things first, preheat your oven to 400°F (200°C). This step is crucial because a hot oven helps that chicken get nice and crispy!
- While the oven warms up, grab a mixing bowl and whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. This honey mustard mixture is what makes this dish so special!
- Now, take your chicken thighs and coat them generously in this flavorful glaze. Make sure every inch is covered—trust me, it makes a difference!
- Next, place the coated chicken thighs on a sheet pan, giving them some space to breathe. You want them to roast, not steam!
- Time to add those vibrant mixed vegetables around the chicken. Feel free to toss them in any leftover honey mustard mixture for extra flavor.
- Pop the pan in the oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
- Once it’s out of the oven, let it rest for a few minutes, then serve warm. Enjoy the delightful aroma wafting through your kitchen!
Nutritional Information
Just a quick note: nutrition values can vary based on the specific ingredients and brands you use, so take these numbers as estimates. For each serving of this sheet pan honey mustard chicken, you can expect around 350 calories, 15g of fat, 30g of protein, and 20g of carbs. It’s a satisfying meal that’s also balanced!
Why You’ll Love This Recipe
- Quick preparation—just 10 minutes of hands-on time!
- One-pan cooking makes clean-up a breeze, leaving you more time to relax.
- Flavor-packed with the perfect balance of sweet and tangy from the honey mustard glaze.
- Healthy and satisfying, featuring lean chicken and a variety of colorful vegetables.
- Customizable with your favorite veggies or spices for a personal touch.
- Great for meal prep; leftovers taste amazing, too!
Tips for Success
To really elevate your sheet pan honey mustard chicken, consider marinating the chicken thighs in the honey mustard mixture for at least an hour, or even overnight! This allows the flavors to penetrate deeper, making every bite incredibly tasty. Don’t be afraid to get creative with your vegetables—zucchini, sweet potatoes, or even asparagus can work beautifully. Just make sure to cut everything into similar sizes for even cooking. And if you like a little crunch, throw in some nuts or seeds during the last few minutes of baking for an extra texture boost. Enjoy experimenting!
Variations
One of the best things about this sheet pan honey mustard chicken recipe is how easily you can switch it up! For a different flavor profile, try using spicy brown mustard instead of Dijon for a kick. You can also mix in your favorite vegetables—think green beans, sweet potatoes, or even Brussels sprouts! If you’re feeling adventurous, add a splash of soy sauce or a sprinkle of smoked paprika to the honey mustard mixture for a unique twist. You could even use chicken breasts or drumsticks if that’s what you have on hand. The possibilities are endless, so let your creativity shine!
Storage & Reheating Instructions
Storing your sheet pan honey mustard chicken is super easy! Just let the leftovers cool completely, then transfer them to an airtight container. They’ll stay fresh in the refrigerator for up to 3 days. When you’re ready to enjoy them again, preheat your oven to 350°F (175°C) and place the chicken and veggies on a baking sheet. Cover with foil to keep them moist and heat for about 15-20 minutes, or until warmed through. If you prefer the microwave, just pop them in for a minute or two, but they might lose a bit of that lovely crispiness. Happy reheating!
Serving Suggestions
To round out your meal, serve this delightful sheet pan honey mustard chicken with a side of fluffy rice or creamy mashed potatoes. A fresh garden salad or steamed green beans also make great accompaniments. And don’t forget some crusty bread to soak up that delicious sauce—yum!
For more delicious chicken recipes, check out Honey Garlic Glazed Chicken or Dijon Chicken. If you’re interested in the health benefits of honey, you can read more about it here.
Imprimer
Sheet Pan Honey Mustard Chicken: 7 Reasons to Love It
- Temps Total: 40 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A simple and tasty sheet pan honey mustard chicken recipe.
Ingrédients
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound mixed vegetables (carrots, broccoli, bell peppers)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Coat the chicken thighs in the honey mustard mixture.
- Place the chicken on a sheet pan.
- Add mixed vegetables around the chicken.
- Drizzle remaining honey mustard mixture over the vegetables.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve warm.
Notes
- Adjust vegetables based on preference.
- Marinate chicken for better flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 350
- Sucre: 10g
- De Sodium: 600mg
- La graisse: 15g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 10g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 100mg
Mots-clés: sheet pan honey mustard chicken
