Hey there, fellow snack lovers! If you’re looking for a quick and healthy treat, let me tell you about my absolute favorite homemade no bake granola bars. These beauties are perfect for those busy days when you need a nutritious pick-me-up. I whip up a batch of these bars in no time, and they’re always a hit with my family. Seriously, they’re so easy to make, and the best part? No oven required! I love customizing them with whatever I have on hand, and they’re great for stashing in my bag for on-the-go munching. Trust me, once you try these, you’ll never go back to store-bought!
Ingredients for Homemade No Bake Granola Bars
Gathering the right ingredients is key to making these delicious homemade no bake granola bars. Here’s what you’ll need:
- 2 cups rolled oats
- 1 cup nut butter (I love using almond or peanut butter)
- 1/2 cup honey or maple syrup (for that perfect touch of sweetness)
- 1/2 cup chocolate chips (because who doesn’t love chocolate?)
- 1/2 cup dried fruit (like cranberries or raisins for extra chewiness)
- 1/4 cup seeds or nuts (pumpkin seeds or chopped walnuts work great!)
These simple ingredients come together to create a wholesome snack that’s not just tasty but also packed with energy. Feel free to mix and match based on your preferences! Enjoy the process and make it your own!
How to Prepare Homemade No Bake Granola Bars
Making these homemade no bake granola bars is a breeze! Follow these simple steps, and you’ll have a delicious batch ready to enjoy in no time.
Step-by-Step Instructions
- First, grab a large mixing bowl and combine the rolled oats, nut butter, and honey (or maple syrup). Stir everything together until it’s well mixed—this might take a minute, but trust me, it’s worth it!
- Next, add in the chocolate chips, dried fruit, and your choice of seeds or nuts. Stir again until all the ingredients are evenly distributed. You want a nice cohesive mixture that holds together.
- Now comes the fun part! Line an 8×8 inch baking dish with parchment paper for easier removal. Transfer your granola mixture into the dish and press it down firmly with the back of a spatula or your hands. Make sure it’s really packed in there; this will help the bars hold their shape.
- Once you’ve pressed it down, pop the dish into the fridge and let it chill for at least 2 hours. This step is crucial because it allows the bars to set properly.
- After they’ve chilled, take them out and cut them into bars. I like to cut them into 12 rectangles, but you can make them any size you prefer. Enjoy your tasty snacks!
Why You’ll Love This Recipe
These homemade no bake granola bars are not just a snack; they’re a lifesaver! Here’s why I think you’re going to fall head over heels for them:
- Quick and Easy: You can whip these up in just 10 minutes—no baking required!
- Healthy Snack: Packed with wholesome ingredients, they’re a guilt-free treat.
- Customizable: Mix and match ingredients to suit your taste or what you have on hand.
- Kid-Friendly: Perfect for lunchboxes or after-school snacks that kids will love.
- Energy Boost: Great for a quick pick-me-up before workouts or busy days.
Trust me, once you start making these, you’ll always want a batch on hand!
Tips for Success
To ensure your homemade no bake granola bars turn out perfectly every time, here are a few tips I swear by:
- Press Firmly: When you’re packing the mixture into the baking dish, really press it down. This helps the bars hold together and not crumble apart later!
- Ingredient Swaps: Don’t hesitate to get creative! Swap out nut butter for sunflower seed butter for a nut-free option, or use agave syrup instead of honey for a vegan twist.
- Storage: Keep your bars in an airtight container in the fridge to maintain freshness. They can last up to a week, but I doubt they’ll stick around that long!
With these simple tips, you’ll be a no bake granola bar pro in no time!
Nutritional Information
These homemade no bake granola bars are not only delicious but also nutritious! Each bar contains approximately 150 calories, 7g of fat, 4g of protein, and 20g of carbohydrates. With 10g of sugar and 3g of fiber, they’re a great snack option. Keep in mind, these values are estimates based on the ingredients used.
FAQ Section
Got questions about making these delicious homemade no bake granola bars? I’ve got you covered! Here are some common queries I get:
Can I use different nut butters?
Absolutely! You can swap almond butter for peanut butter or even try sunflower seed butter for a nut-free option. It’ll still taste fantastic!
How long do they last?
When stored in an airtight container in the fridge, these bars can last up to a week. But let’s be real, they’ll probably be gone before then!
Can I add protein powder?
Yes! Mixing in a scoop of your favorite protein powder is a great way to boost their nutritional value. Just be mindful of the consistency.
What’s the best way to cut them?
Using a sharp knife works best. For clean cuts, I like to warm the knife slightly under hot water before slicing. It makes a world of difference!
Can these be frozen?
Definitely! Wrap each bar individually and freeze them. Just let them thaw in the fridge before enjoying!
Storage & Reheating Instructions
Storing your homemade no bake granola bars is super simple! Just keep them in an airtight container in the fridge, and they’ll stay fresh for up to a week. I usually layer parchment paper between the bars to prevent them from sticking together—you’ll thank me later! If you want to keep them longer, you can wrap each bar individually and freeze them. They thaw beautifully overnight in the fridge, ready for a quick snack whenever you need it. No reheating needed here—just grab and go for a delicious treat on the run!
For more information on healthy snacks, check out this Healthline article on healthy snacks.
If you’re interested in more recipes, you might enjoy this chocolate and nut bar recipe.
For a deeper dive into the nutritional benefits of oats, visit this study on oats.
Imprimer
Homemade No Bake Granola Bars: 5 Irresistible Ways to Enjoy
- Temps Total: 2 hours 10 minutes
- Rendement: 12 bars 1x
- Alimentation: Vegan
Description
Homemade no bake granola bars are a quick and healthy snack option.
Ingrédients
- 2 cups rolled oats
- 1 cup nut butter
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips
- 1/2 cup dried fruit
- 1/4 cup seeds or nuts
Instructions
- In a bowl, mix the rolled oats, nut butter, and honey until combined.
- Add chocolate chips, dried fruit, and seeds or nuts.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
Notes
- Store in an airtight container.
- Can substitute ingredients based on preference.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Snack
- Méthode: No Bake
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bar
- Calories: 150
- Sucre: 10g
- De Sodium: 5mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: homemade no bake granola bars, healthy snack, quick recipe
