Oh my goodness, let me tell you about these healthy honey roasted peaches! This dessert is so simple yet absolutely delightful, making it perfect for any occasion—whether it’s a cozy dinner at home or a summer barbecue with friends. The natural sweetness of the peaches combined with the rich, golden honey creates a flavor explosion that’ll have everyone asking for seconds. I first stumbled upon this recipe during a hot summer day, and it quickly became a family favorite. Trust me, once you try these juicy, caramelized beauties, you’ll understand why they’re my go-to dessert!
Ingredients List
Gathering your ingredients for these healthy honey roasted peaches is a breeze! Here’s what you’ll need:
- 4 ripe peaches: Choose peaches that are slightly soft to the touch for the best flavor and sweetness.
- 1/4 cup honey: This will add a lovely sweetness and help caramelize the peaches—feel free to adjust based on your taste!
- 1 tablespoon olive oil: A little bit of olive oil helps to enhance the flavor and keep the peaches moist.
- 1 teaspoon cinnamon: This spice adds warmth and depth to the dish, making it even more comforting.
- 1/4 teaspoon salt: Just a pinch to balance out the sweetness and elevate the flavors.
How to Prepare Healthy Honey Roasted Peaches
Preparing these healthy honey roasted peaches is so simple, and the smell that fills your kitchen while they bake is absolutely heavenly. Here’s how to bring this delicious dessert to life:
Step-by-Step Instructions
- First, go ahead and preheat your oven to 375°F (190°C). This step is crucial because you want your peaches to roast perfectly!
- Next, slice each peach in half and carefully remove the pit. I like to use a small knife to help get around the pit without damaging the fruit.
- In a mixing bowl, combine the honey, olive oil, cinnamon, and salt. This mixture is where the magic happens—give it a good stir until everything’s well blended.
- Now, brush that delicious honey mixture generously onto the cut sides of the peach halves. Make sure every inch is coated!
- Place the peaches cut side up on a baking sheet. Don’t overcrowd them; they need room to breathe and caramelize.
- Pop them in the oven and bake for about 20-25 minutes until they’re tender and slightly golden. You’ll know they’re done when they smell incredible!
- Finally, serve them warm—maybe with a scoop of yogurt or ice cream for an added treat!
Nutritional Information
Now, let’s chat about the nutritional benefits of these healthy honey roasted peaches. Each serving, which is one peach half, packs in about 120 calories. They’re not just a sweet treat; they also contain 2 grams of fat, with no saturated or trans fats, making them a heart-friendly option. You’ll get a delightful 15 grams of sugar naturally from the peaches and honey, along with 30 grams of carbohydrates. Plus, they provide 2 grams of fiber and 1 gram of protein. Remember, these values are estimates, so feel free to adjust based on your ingredients!
Tips for Success
Alright, let’s ensure your healthy honey roasted peaches turn out absolutely perfect! First off, always choose ripe peaches—look for ones that yield slightly when you press them. If they’re too firm, they won’t caramelize as beautifully. If you’re a fan of sweetness, don’t hesitate to drizzle a bit more honey on top before baking. And for serving, try pairing them with a dollop of Greek yogurt or a scoop of vanilla ice cream; it’s heavenly! Oh, and don’t forget to sprinkle a touch of extra cinnamon on top before serving for that added warmth and aroma. Enjoy every bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Healthy dessert option that satisfies your sweet tooth.
- Natural sweetness from fresh peaches and honey.
- Warm, comforting flavors with a hint of cinnamon.
- Versatile—enjoy it on its own or with your favorite toppings!
FAQ Section
Got questions about these healthy honey roasted peaches? I’ve got you covered!
Can I use other fruits?
Absolutely! This recipe works wonderfully with nectarines, plums, or even pears. Just adjust the baking time as needed.
How can I make this recipe vegan?
This dessert is already vegan-friendly, but if you want to skip honey, try using maple syrup or agave nectar instead!
What’s the best way to serve them?
I love serving these warm, topped with a scoop of yogurt or a drizzle of extra honey. You could even sprinkle some nuts for added crunch!
Can I prepare them ahead of time?
You can slice the peaches and prepare the honey mixture in advance, but I recommend baking them fresh for the best flavor and texture!
Storage & Reheating Instructions
Storing your leftover healthy honey roasted peaches is super easy! Just place them in an airtight container in the fridge, and they’ll keep for up to 3 days. When you’re ready to enjoy them again, the best way to reheat is to pop them in the oven at 350°F (175°C) for about 10 minutes. This will help them regain that lovely warmth and caramelization. If you’re in a hurry, you can use the microwave, but be careful not to overheat them—just a quick 30 seconds should do the trick! Trust me, you’ll want to savor that delicious flavor just as much as the first time!
Imprimer
Healthy Honey Roasted Peaches: 5 Irresistible Steps to Bliss
- Temps Total: 35 minutes
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
A delightful dessert made with honey roasted peaches. It’s healthy and easy to prepare.
Ingrédients
- 4 ripe peaches
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C).
- Cut peaches in half and remove the pit.
- In a bowl, mix honey, olive oil, cinnamon, and salt.
- Brush the honey mixture onto the peach halves.
- Place the peaches cut side up on a baking sheet.
- Bake for 20-25 minutes until tender.
- Serve warm, optionally with yogurt or ice cream.
Notes
- Choose ripe peaches for the best flavor.
- Adjust honey based on your sweetness preference.
- Store leftovers in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 25 minutes
- Catégorie: Dessert
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 peach half
- Calories: 120
- Sucre: 15g
- De Sodium: 50mg
- La graisse: 2g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 2g
- Les Gras Trans: 0g
- Les hydrates de carbone: 30g
- La fibre: 2g
- La protéine: 1g
- Le taux de cholestérol: 0mg
Mots-clés: healthy honey roasted peaches
