Oh, let me tell you about my one pan chicken pineapple tacos! This dish is not only a breeze to whip up, but it’s bursting with flavors that will make your taste buds dance. Imagine tender, juicy chicken paired with sweet, caramelized pineapple, all wrapped up in warm, soft tortillas. It’s a meal that’s perfect for busy weeknights or a fun weekend treat. Plus, since it all cooks in just one pan, cleanup is a snap! You’ll love how quickly it comes together, and trust me, it’s a crowd-pleaser. Get ready to enjoy a tropical twist on taco night that’s as easy as it is delicious!
Ingredients List
- 1 pound chicken breast, diced
- 1 cup pineapple chunks
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1/2 cup chopped cilantro
- 1 lime, cut into wedges
How to Prepare Instructions
Step-by-Step Cooking Process
Alright, let’s get cooking! First, heat that tablespoon of olive oil in a large pan over medium heat. You want it to shimmer a bit before adding the chicken. Once that oil is ready, toss in the diced chicken and sprinkle it generously with chili powder, cumin, garlic powder, salt, and pepper. Cook the chicken for about 5–7 minutes, stirring occasionally, until it’s beautifully browned and cooked through.
Next, it’s time for the star of the show—add in those juicy pineapple chunks! Cook everything together for another 2 minutes, allowing the pineapple to caramelize a bit and mingle with the chicken. The smell is going to be amazing, trust me!
While that’s happening, warm your corn tortillas in a separate pan for a minute or two on each side until they’re soft and pliable. Now comes the fun part! Grab those warm tortillas and fill each one with the chicken and pineapple mixture. Top them off with a handful of fresh cilantro and serve with lime wedges on the side. Squeeze that lime juice over the tacos just before you take a big bite—it’s the perfect finishing touch!
Why You’ll Love This Recipe
- Quick and easy prep, perfect for busy weeknights
- A unique flavor combination of savory chicken and sweet pineapple
- All cooked in one pan for minimal cleanup
- Customizable with your favorite toppings and salsas
- Kid-friendly and sure to please the whole family
Nutritional Information
Here’s the scoop on the estimated nutritional values for my one pan chicken pineapple tacos! Each serving (which is about 2 tacos) packs a satisfying punch with approximately:
- Calories: 350
- Fat: 10g
- Protein: 25g
- Carbohydrates: 40g
- Sugar: 5g
- Sodium: 400mg
- Fiber: 3g
- Cholesterol: 70mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you choose to use. So feel free to adjust things a bit if you’re looking to lighten it up or add some extra goodness!
Tips for Success
To make your one pan chicken pineapple tacos even better, here are a few pro tips! First, don’t hesitate to adjust the spices to match your taste—add a pinch of cayenne for some heat or swap in smoked paprika for a deeper flavor. Using fresh pineapple really elevates the dish, but if you’re in a pinch, canned works too—just drain it well! Also, make sure your pan is hot before adding the chicken; this helps to get that beautiful browning and keeps the meat juicy. Lastly, consider serving with avocado or your favorite salsa for an extra layer of deliciousness!
Variations
If you’re feeling adventurous, there are plenty of ways to switch up these one pan chicken pineapple tacos! You can easily substitute the chicken with shrimp or even tofu for a vegetarian twist. Want to add a kick? Try mixing in some diced jalapeños or chipotle powder for a smoky flavor. You could also toss in some diced bell peppers or red onions while cooking for added crunch and color. The possibilities are endless!
Storage & Reheating Instructions
Got leftovers? No problem! To store your one pan chicken pineapple tacos, let them cool completely before transferring them to an airtight container. They’ll keep well in the fridge for up to 3 days. When you’re ready to enjoy them again, I recommend reheating in a skillet over medium heat for the best texture—just a few minutes on each side until warmed through. Alternatively, you can pop them in the microwave for about 30-45 seconds, but be careful not to overdo it, or they might get a bit soggy. Fresh is always best, but these tacos still taste great the next day!
FAQ Section
Can I use frozen chicken for this recipe?
Absolutely! Just make sure to thaw it completely before dicing and cooking. Frozen chicken can work well, but it may require a few extra minutes of cooking time to ensure it’s fully cooked through. Just keep an eye on it!
What can I serve with these tacos?
These one pan chicken pineapple tacos are delicious on their own, but you can serve them with a side of black beans, grilled corn, or a fresh salad for a complete meal. Also, don’t forget your favorite salsa or guacamole to elevate those flavors!
Can I make this dish ahead of time?
While I recommend enjoying these tacos fresh for the best taste, you can prep the chicken and pineapple mixture ahead of time. Just store it in the fridge for up to a day. When you’re ready to eat, heat it up and assemble your tacos!
What kind of tortillas should I use?
I love using small corn tortillas for these tacos, as they add a wonderful flavor and texture. However, feel free to use flour tortillas or even whole wheat ones if that’s what you prefer. Just make sure they’re warmed up before filling!
Can I add more veggies to the tacos?
Of course! Feel free to get creative by adding sautéed bell peppers, onions, or even shredded cabbage for some extra crunch. Mixing in veggies not only adds flavor but also boosts the nutrition of your one pan chicken pineapple tacos!
For more delicious taco recipes, check out this fish taco recipe or this beef taco recipe.
Imprimer
One Pan Chicken Pineapple Tacos: 7 Must-Try Secrets
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A simple and delicious one pan meal featuring chicken and pineapple in tacos.
Ingrédients
- 1 pound chicken breast, diced
- 1 cup pineapple chunks
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1/2 cup chopped cilantro
- 1 lime, cut into wedges
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced chicken and season with chili powder, cumin, garlic powder, salt, and pepper.
- Cook until chicken is browned and fully cooked.
- Add pineapple chunks to the pan and cook for another 2 minutes.
- Warm tortillas in a separate pan.
- Assemble tacos by placing chicken and pineapple mixture on tortillas.
- Garnish with cilantro and serve with lime wedges.
Notes
- Adjust spices to your taste.
- Use fresh pineapple for better flavor.
- Serve with avocado or your favorite salsa.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Pan-frying
- Cuisine: Mexican
La Nutrition
- Taille D'Une Portion: 2 tacos
- Calories: 350
- Sucre: 5g
- De Sodium: 400mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 3g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: one pan chicken pineapple tacos
