Greek Chicken Quinoa Bowl: 7 Reasons You’ll Love It

Name: Greek Chicken Quinoa Bowl: 7 Reasons You’ll Love It
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 cup quinoa; 2 cups water; 2 chicken breasts, grilled and sliced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup olives, pitted and sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

octobre 15, 2025

By:

Julia marin

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Oh my goodness, let me tell you about the Greek chicken quinoa bowl! This dish is like a burst of sunshine on your plate—healthy, colorful, and absolutely delicious. I love how it combines protein-packed quinoa with succulent grilled chicken and a medley of fresh veggies. It’s hearty enough to fill you up but light enough to keep you feeling great. Trust me, every bite is a flavor explosion! Plus, it’s gluten-free and so easy to whip up, making it perfect for a quick weeknight dinner or meal prep for the week ahead. I often find myself making this bowl when I want something nutritious, satisfying, and oh-so-tasty. You’re going to adore how it all comes together, and I can’t wait for you to try it!

greek chicken quinoa bowl - detail 1

Ingredients for Greek Chicken Quinoa Bowl

Gathering the right ingredients is key to making this Greek chicken quinoa bowl truly shine. Here’s what you’ll need:

1 cup quinoa: This is the star of the show! Rinse it well under cold water to remove any bitterness before cooking.
2 cups water: This will help cook the quinoa perfectly—just the right amount to get that fluffy texture.
2 chicken breasts: Grilled and sliced, they bring a juicy protein punch to the bowl. You can use leftover cooked chicken to save time!
1 cup cherry tomatoes: Halved for freshness and a pop of color! They add a lovely sweetness to the dish.
1 cucumber: Diced for that crunchy, refreshing element. It pairs beautifully with the other flavors.
1/2 red onion: Thinly sliced to add a bit of zing. You can use less if you prefer a milder taste.
1/2 cup feta cheese: Crumbled for that classic Greek flavor! It’s creamy and tangy—absolutely delightful!
1/4 cup olives: Pitted and sliced. Olives bring that salty richness that ties everything together.
2 tablespoons olive oil: This is for drizzling over the bowl, adding a lovely richness.
1 tablespoon lemon juice: Freshly squeezed is best! It brightens up all the flavors.
Salt and pepper: To taste! These simple seasonings really elevate the dish.

Having these ingredients prepped and ready will make putting together this bowl a breeze. Trust me, you’ll love the burst of flavors and textures that come together in each bite!

How to Prepare Greek Chicken Quinoa Bowl

Now, let’s dive into how to whip up this delightful Greek chicken quinoa bowl! I promise it’s pretty straightforward, and each step brings you closer to a meal that’s bursting with flavor.

Rinse and Cook the Quinoa

First things first, you’ll want to rinse the quinoa under cold water. This step is super important because it gets rid of any bitterness. Once it’s rinsed, combine 1 cup of quinoa with 2 cups of water in a pot. Bring it to a boil, then reduce the heat to low, cover it, and let it simmer for about 15 minutes. After that, remove it from the heat and let it sit covered for another 5 minutes. Fluff it with a fork, and voilà! Perfectly cooked quinoa!

Prepare the Chicken and Vegetables

While the quinoa is cooking, it’s time to grill and slice the chicken. If you’re using fresh chicken breasts, season them with a bit of salt and pepper, then grill them for about 6-7 minutes per side until they’re cooked through and juicy. Once they’re done, slice them into bite-sized pieces. Now, grab your veggies! Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Fresh, crunchy veggies are what make this bowl so vibrant!

Make the Dressing

For the dressing, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a pinch of salt and pepper in a small bowl. This simple dressing packs a punch with flavor—don’t skip it!

Combine Ingredients

Now it’s time to bring everything together! In a large bowl, combine the fluffy quinoa, grilled chicken, chopped cucumber, halved tomatoes, sliced red onion, crumbled feta, and olives. Drizzle your dressing over the top and toss everything gently until it’s well mixed and coated in that zesty goodness. You can serve it immediately, but I love letting it chill in the fridge for a bit to let all those flavors meld together beautifully. Enjoy every bite of this amazing bowl!

Why You’ll Love This Recipe

Trust me, this Greek chicken quinoa bowl is a game-changer in the kitchen! Here’s why you’re going to be head over heels for it:

Healthy and Nutritious: Packed with protein from the chicken and quinoa, plus tons of fresh veggies, this bowl is a wholesome meal that fuels your body.
Quick Preparation: With just a few simple steps, you can whip this up in about 35 minutes! Perfect for busy weeknights or meal prep.
Flavor Explosion: The combination of grilled chicken, tangy feta, and zesty dressing creates a flavor profile that’s absolutely irresistible.
Customizable: You can easily swap out or add your favorite veggies and proteins to make it your own. Chickpeas, bell peppers, or even some avocado would be fantastic!
Gluten-Free: This bowl is naturally gluten-free, making it a perfect option for those with dietary restrictions.
Meal Prep Friendly: Make a big batch and enjoy it throughout the week! It keeps well in the fridge for a few days, so you can have a delicious meal ready to go.

Seriously, once you try this recipe, it’ll become a staple in your rotation. It’s all the goodness you want in one bowl!

Tips for Success

Let me share some of my best tips to ensure your Greek chicken quinoa bowl turns out perfectly every time! Trust me, these little tricks will make a big difference.

Rinse the Quinoa: Don’t skip rinsing! It’s crucial for removing that bitter coating called saponin. Give it a good rinse under cold water until the water runs clear, and you’ll have deliciously fluffy quinoa.
Perfect Water Ratio: Stick to the 1:2 ratio of quinoa to water for the best results. Too much water can lead to mushy quinoa, and nobody wants that!
Season Your Chicken: A simple seasoning of salt and pepper goes a long way. If you have some Greek seasoning or herbs like oregano, sprinkle those on before grilling to amp up the flavor.
Let it Chill: If you have the time, let the assembled bowl chill in the fridge for about 30 minutes before serving. This allows the flavors to mingle and taste even better!
Customize Your Veggies: Feel free to swap out veggies based on your preference or what you have on hand. Bell peppers, spinach, or even roasted zucchini would be fantastic additions!
Extra Feta, Please!: If you’re a feta lover like me, don’t be shy! Crumble extra feta on top before serving for an even creamier texture and more tangy flavor.
Batch Cooking: Make a big batch of quinoa at once! It saves time for future meals. Just store the extra in the fridge for a quick grab-and-go option later.

By following these tips, you’ll elevate your Greek chicken quinoa bowl to a whole new level! Enjoy the process, and don’t hesitate to make it your own!

Nutritional Information

Alright, let’s talk nutrition! While I always aim to provide an estimate, keep in mind that the actual values may vary based on the specific ingredients and brands you use. It’s always a good practice to check the labels if you’re tracking anything specific.

Here’s a rough breakdown for one serving of the Greek chicken quinoa bowl:

Calories: Approximately 450
Protein: About 30g
Fat: Roughly 20g
Saturated Fat: About 5g
Carbohydrates: Approximately 40g
Fiber: Around 6g
Sugar: About 3g
Sodium: Roughly 600mg
Cholesterol: Approximately 70mg

These values make the Greek chicken quinoa bowl a wholesome choice packed with protein and nutrients, perfect for fueling your day. Just remember, feel free to tweak the ingredients as you like, and the nutrition will shift accordingly! Enjoy your healthy and delicious meal!

FAQ Section

Can I use other proteins?

Absolutely! One of the best parts about this Greek chicken quinoa bowl is how versatile it is. If you’re not in the mood for chicken, you can easily swap it out for other proteins. Chickpeas are a fantastic option—just toss in a can of drained and rinsed chickpeas for a plant-based protein boost. Tofu works great too! Just grill or sauté it until golden and add it in. You could even use shrimp or grilled halloumi for a different twist. The possibilities are endless, so feel free to get creative!

How long can I store leftovers?

Leftovers? Yes, please! You can store any leftover Greek chicken quinoa bowl in an airtight container in the fridge for about 2-3 days. Just make sure it’s cooled down before sealing it up. If you find that the quinoa absorbs a lot of the dressing after a day, you can always add a splash of olive oil or lemon juice before serving to freshen it up. I love having this as a quick lunch or dinner option during the week—so tasty!

What can I substitute for quinoa?

If quinoa isn’t your thing or you’re looking to mix it up, there are plenty of alternatives! Brown rice is a great substitute—just cook it according to package instructions. Farro or barley can also add a nice chewy texture and nutty flavor. If you’re after something lighter, try cauliflower rice for a low-carb option. You can even use couscous if you’re not avoiding gluten. Whatever you choose, just make sure to adjust the cooking time as needed, and you’ll be all set!

Storage & Reheating Instructions

Storing your Greek chicken quinoa bowl is super simple, and it’s perfect for meal prep! Once you’ve enjoyed your delicious bowl, any leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Just make sure it cools down a bit before sealing it up to keep everything fresh!

When it comes to reheating, you have a couple of options. If you prefer your bowl warm, you can pop it in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating. Just keep an eye on it so it doesn’t get too hot—nobody likes a dried-out meal!

If you want to keep it nice and fresh, you can also enjoy it cold straight from the fridge. The flavors meld beautifully after a day or two, making it a perfect grab-and-go lunch option. Just remember, if you find the quinoa has absorbed some of the dressing, feel free to add a drizzle of olive oil or a squeeze of lemon juice when you’re ready to eat. That little touch brings it right back to life!

So whether you’re reheating or enjoying it cold, this Greek chicken quinoa bowl is a fantastic way to savor your delicious meal throughout the week. Enjoy every bite!

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Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.