Hey there, food lovers! If you’re anything like me, you know that sometimes the best meals are those that come together in a flash. My blackstone griddle chicken stir fry is one of those magical dishes that not only saves time but also packs a punch of flavor! I love how the griddle gives everything that perfect sear while keeping the chicken juicy and the veggies vibrant. It’s a delightful way to use up whatever fresh produce you have lying around, and it’s so versatile! Trust me, once you try this stir fry, you’ll be hooked on the ease and deliciousness. So, let’s get cooking and whip up a dish that’s sure to impress without keeping you in the kitchen for hours!
Ingredients List
Here’s what you’ll need to make my scrumptious blackstone griddle chicken stir fry. Grab these simple ingredients and let’s get started!
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
Feel free to mix and match your favorite veggies! I love using whatever I have on hand, so don’t hesitate to let your creativity shine.
How to Prepare Instructions
Now that we’ve got our ingredients ready, let’s dive into the fun part—making this delicious blackstone griddle chicken stir fry! Follow these steps, and you’ll have a mouthwatering meal in no time.
Step 1: Preheat the Blackstone Griddle
First things first, you’ll want to heat up your blackstone griddle to medium-high. This is crucial! A hot griddle ensures that everything cooks evenly and gets that beautiful sear. I usually give it about 5 minutes to really warm up. You can test it by flicking a drop of water on the surface; if it sizzles, you’re good to go!
Step 2: Cook the Chicken
Once the griddle is hot, drizzle in the olive oil and let it heat up for about a minute. Then, toss in your diced chicken. Spread it out so every piece gets that lovely golden color. Cook for about 6-8 minutes, stirring occasionally, until the chicken is browned and cooked through. Make sure there’s no pink left in the middle—this is key for juicy, safe-to-eat chicken!
Step 3: Add Vegetables
Now it’s time to add your mixed vegetables! Toss them onto the griddle, and stir-fry everything together for about 5-7 minutes. You want the veggies to be crisp-tender; they should keep that vibrant color! If you like a little more char, let them sit for a moment before stirring again.
Step 4: Seasoning the Stir Fry
Once your chicken and veggies are cooked to perfection, pour the soy sauce over the mixture. Sprinkle in the garlic and ginger powder next. Give everything a good stir to coat all the ingredients evenly. This is where the magic happens—those flavors blend together beautifully! Cook for another 2-3 minutes to let it all meld.
Step 5: Final Seasoning and Serving
Finally, season your stir fry with salt and pepper to taste. Give it one last stir, and then it’s time to serve! I love serving this dish hot over a bed of rice or noodles, but it’s just as delightful on its own. Enjoy every bite of your quick and tasty creation!
Why You’ll Love This Recipe
- Quick prep and cook time, perfect for busy weeknights!
- Packed with vibrant flavors from fresh ingredients and seasonings.
- Healthy and low-calorie, making it a guilt-free indulgence.
- Customizable with your favorite vegetables for endless variations.
- Perfectly cooked chicken that’s juicy and tender every time.
- One-pan meal means less cleanup—score!
Tips for Success
To ensure your blackstone griddle chicken stir fry turns out amazing every time, here are some of my favorite tips! First, don’t be afraid to switch up the vegetables—try snap peas, zucchini, or even mushrooms for a fun twist! Just remember to cut them into similar sizes for even cooking.
If you like a bit of heat, add red pepper flakes or toss in some sriracha when you add the soy sauce for an extra kick. And if you want a saucier stir-fry, feel free to increase the soy sauce or add a splash of chicken broth for extra flavor. Lastly, always make sure your griddle is hot enough before adding ingredients; this helps achieve that delicious sear. Trust me, these little tweaks can take your dish to the next level!
Nutritional Information
Here’s a quick rundown of the estimated nutritional values for each serving of my blackstone griddle chicken stir fry. Keep in mind these are approximations, but they give you a good idea of what you’re enjoying!
- Calories: 300
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 5g
- Protein: 30g
This stir fry is not only delicious but also a healthy choice packed with protein and veggies! Perfect for a filling meal without all the guilt. Enjoy!
FAQ Section
Can I use frozen vegetables for this stir fry?
Absolutely! You can use frozen vegetables for your blackstone griddle chicken stir fry. Just keep in mind that they may release more moisture than fresh veggies. To prevent your stir fry from getting too watery, I recommend letting the frozen veggies thaw and patting them dry with a paper towel before adding them to the griddle. You might need to stir-fry them a little longer, about 8-10 minutes, to get that perfect crisp-tender texture. Trust me, it’s still going to be delicious!
What type of chicken is best for stir fry?
For stir fry, I love using boneless, skinless chicken breasts since they cook quickly and stay tender. You can also opt for chicken thighs if you prefer a bit more flavor and juiciness. Just make sure to cut whichever cut you choose into small, even pieces—this helps them cook faster and ensures they’re evenly browned. No one likes undercooked chicken, right? Quick cooking is the name of the game here!
How do I store leftovers?
Storing leftovers from your blackstone griddle chicken stir fry is super easy! Just let the stir fry cool to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy it again, simply reheat it on the griddle over medium heat for a few minutes, stirring occasionally until heated through. You can also microwave it, but I find the griddle helps maintain that tasty texture. Enjoy every last bite!
Storage & Reheating Instructions
Storing your delicious blackstone griddle chicken stir fry is a breeze! Just let it cool down to room temperature, then pop it into an airtight container. It’ll stay fresh in the fridge for about 3-4 days, so you can enjoy those tasty leftovers! When it’s time to reheat, I recommend using the griddle for the best results. Just heat it up to medium, toss in your stir fry, and stir occasionally until it’s warmed through—this helps keep everything crispy and flavorful. You can also use the microwave if you’re in a hurry, but the griddle does work its magic every time!
Blackstone Griddle Chicken Stir Fry: 5 Flavor-Packed Tips
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Calories
Description
A quick and tasty blackstone griddle chicken stir fry.
Ingrédients
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
Instructions
- Heat the blackstone griddle over medium-high heat.
- Add olive oil and let it heat up.
- Add the diced chicken and cook until browned.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour soy sauce over the mixture, garlic powder, and ginger powder.
- Stir well and cook for another 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- You can customize the vegetables according to your preference.
- For a spicy kick, add red pepper flakes.
- Serve over rice or noodles for a complete meal.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Grilling
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 300
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 1.5g
- Les Graisses Insaturées: 8.5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 20g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 75mg
Mots-clés: blackstone griddle chicken stir fry, chicken stir fry, griddle recipes
