Healthy No Added Sugar Pumpkin Banana Bread to Savor Now

septembre 21, 2025

By:

Julia marin

Let me tell you about my absolute favorite fall treat: healthy no added sugar pumpkin banana bread! This delightful recipe came about on one of those cozy, rainy days when I had a couple of overripe bananas and a can of pumpkin puree just waiting to be used. I wanted something that felt indulgent but didn’t compromise on health. Trust me, this bread is everything you want in a snack—moist, flavorful, and packed with nutrients! The combination of pumpkin and banana creates this lovely natural sweetness that makes it hard to believe there’s no added sugar at all. Plus, it’s super easy to whip up, and the warm spices make your kitchen smell heavenly. You’ll want to keep a loaf handy for breakfast or a sweet afternoon treat!

healthy no added sugar pumpkin banana bread - detail 1

Ingredients List

1 cup mashed ripe bananas (about 2 bananas)
1 cup pumpkin puree
1/4 cup unsweetened applesauce
1/4 cup coconut oil, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt

How to Prepare Healthy No Added Sugar Pumpkin Banana Bread

Now that you’ve got your ingredients ready, let’s dive into making this delicious pumpkin banana bread! I promise it’s a breeze, and you’ll love how quickly it comes together. Just follow these simple steps, and soon enough, your kitchen will be filled with the cozy aroma of baking goodness!

Step-by-Step Instructions

First things first, preheat your oven to 350°F (175°C). This is crucial because you want your bread to bake evenly and come out perfectly fluffy.
In a large mixing bowl, combine the mashed bananas, pumpkin puree, unsweetened applesauce, melted coconut oil, eggs, and vanilla extract. Give it a good stir until everything is well mixed—trust me, the aromas will start to mix beautifully!
In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt. This step is key to ensuring your spices are evenly distributed throughout the batter!
Now, gradually add the dry ingredients to the wet mixture. Mix gently until just combined—don’t overdo it! A few lumps are perfectly fine; it’ll keep your bread tender and moist.
Pour the batter into a greased loaf pan, making sure it’s evenly spread out. I like to give it a little shake to level the top for a nice finish!
Time to bake! Place the loaf pan in your preheated oven and let it bake for 50-60 minutes. You’ll know it’s done when a toothpick inserted into the center comes out clean. It can be tempting to open the oven door early, but try to resist until at least the 50-minute mark to prevent sinking.
Once it’s baked to perfection, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing. This cooling step is important to help it set up nicely!

Why You’ll Love This Recipe

This healthy no added sugar pumpkin banana bread is quick to make—perfect for busy mornings or last-minute snacks!
It’s packed with nutrients from wholesome ingredients like bananas and pumpkin, making it a guilt-free treat.
The natural sweetness from the bananas and pumpkin means you won’t miss the sugar at all!
It’s super moist and flavorful, with warm spices that create an inviting aroma while baking.
This recipe is versatile; you can easily adjust the spices or add in your favorite nuts or seeds for an extra crunch.
It’s a great way to use up overripe bananas and leftover pumpkin puree, minimizing food waste.
The bread freezes beautifully, so you can have a delicious snack ready to go whenever you need it!

Tips for Success

To make sure your healthy no added sugar pumpkin banana bread turns out perfectly every time, here are some of my favorite tips to keep in mind:

Use ripe bananas: The riper, the better! Look for bananas with plenty of brown spots—this means they’re sweet and perfect for baking.
Don’t skip the cooling time: Allowing the bread to cool in the pan for a bit before transferring it to a wire rack is crucial. It helps the texture set and makes slicing easier!
Measure flour accurately: When measuring your flour, spoon it into the measuring cup and level it off with a knife. This prevents using too much, which can lead to dense bread.
Check for doneness: Every oven is different! Keep an eye on your bread towards the end of the baking time. If it’s browning too quickly, you can tent it with aluminum foil to prevent burning.
Customize your spices: Feel free to play around with the spices! If you love ginger or cloves, add a pinch to give your bread a unique twist.
Store properly: To keep your bread fresh, wrap it tightly in plastic wrap or place it in an airtight container. This will lock in moisture and flavor!
Don’t overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can make the bread tough, and nobody wants that!

Storage & Reheating Instructions

Once you’ve baked this scrumptious healthy no added sugar pumpkin banana bread, you’ll want to store it properly so it stays fresh and delicious! Here’s how to keep it at its best:

Room Temperature: If you plan to enjoy your bread within a few days, simply wrap it tightly in plastic wrap or place it in an airtight container. It can sit on the counter for up to 3 days. Just make sure to keep it away from direct sunlight!
Refrigeration: For longer storage, you can keep it in the fridge for about a week. Just be aware that refrigeration can sometimes dry it out a bit, so I recommend wrapping it well.
Freezing: If you want to save some for later (which I highly recommend!), slice the bread and wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag or container. It can be frozen for up to 3 months! Just pull out a slice whenever you need a quick snack or breakfast.

When you’re ready to enjoy your frozen pumpkin banana bread, just let it thaw in the refrigerator overnight. If you want to warm it up, pop a slice in the microwave for about 15-20 seconds or toast it lightly. Trust me, there’s nothing like a warm piece of this bread with a smear of nut butter or a drizzle of honey!

FAQ Section

Can I substitute the whole wheat flour?
Absolutely! If you prefer, you can use all-purpose flour or a gluten-free blend. Just keep in mind that the texture may vary slightly, but it’ll still be delicious!

Is this recipe suitable for vegans?
Yes! This healthy no added sugar pumpkin banana bread is vegan-friendly since it uses coconut oil and applesauce instead of dairy or eggs. You can feel good about enjoying this treat!

How can I make this bread sweeter?
If you’re looking for a little extra sweetness, you can add a drizzle of honey or maple syrup. Just remember, the natural sweetness from the bananas and pumpkin is pretty delightful on its own!

Can I add chocolate chips or nuts?
Definitely! Chocolate chips or nuts make fantastic additions. Just fold in about half a cup of your favorite mix-ins after combining the wet and dry ingredients. It’ll add a lovely crunch and flavor!

How do I know when the bread is done baking?
You’ll know it’s ready when a toothpick inserted in the center comes out clean or with just a few crumbs. Keep an eye on it towards the end of the baking time, as ovens can vary.

Can I use pumpkin pie filling instead of pumpkin puree?
I wouldn’t recommend it, as pumpkin pie filling contains added sugars and spices that could alter the flavor of your bread. Stick to pure pumpkin puree for the best results!

What’s the best way to enjoy this bread?
I love it fresh out of the oven, but it’s also amazing toasted with a bit of nut butter or plain yogurt. You can even serve it with a side of fresh fruit for a wholesome breakfast or snack!

Nutritional Information Section

When it comes to enjoying healthy no added sugar pumpkin banana bread, you might be curious about its nutritional benefits. Here’s a breakdown of the typical values per slice:

Calories: 150
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Carbohydrates: 20g
Fiber: 3g
Protein: 3g
Sugar: 5g

Please note that these values are estimates and can vary based on the specific ingredients you use. Regardless, you can feel good about indulging in this nutritious treat that’s both satisfying and wholesome!

Serving Suggestions

Now that you’ve whipped up this scrumptious healthy no added sugar pumpkin banana bread, you might be wondering how to elevate your snack or meal experience! Here are some of my favorite pairings that complement the bread beautifully:

Nut Butter Spread: A smear of almond or peanut butter on a warm slice adds creaminess and a protein boost. The nutty flavor pairs perfectly with the sweet pumpkin and banana!
Greek Yogurt: Serve your bread with a dollop of plain or vanilla Greek yogurt on the side. It adds a lovely creaminess and a tangy contrast that balances the sweetness of the bread.
Fresh Fruit: Slices of apple, pear, or berries are always a delightful addition. They bring a refreshing crunch and a burst of flavor that complements the bread’s moistness.
Hot Beverage: Enjoy your pumpkin banana bread with a cozy cup of spiced chai, herbal tea, or even a warm latte. The warmth of the drink enhances those lovely fall spices in the bread!
Honey Drizzle: If you’re craving a touch more sweetness, drizzle a little honey or maple syrup over your slice. It’s a simple way to add a gourmet touch!
Cheese Pairing: For an unexpected twist, try it with a slice of sharp cheddar or creamy goat cheese. The savory notes of the cheese balance the sweetness nicely.
Breakfast Combo: Slice it up and serve it alongside scrambled eggs or a smoothie for a wholesome breakfast that keeps you energized all morning!

Feel free to mix and match these suggestions to find your perfect pairing! Each bite is a delicious way to enhance your healthy no added sugar pumpkin banana bread experience. Enjoy!

For more information on the health benefits of pumpkin, you can check out this Healthline article.

Additionally, if you’re interested in exploring more healthy recipes, visit our blog for a variety of delicious options!

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Sur moi

Bonjour, je m'appelle Julia, je suis le cœur de Vihaad Recettes et une passionnée de bonne cuisine. Mon amour pour la cuisine a commencé dans mon enfance, inspirée par les délicieux repas de ma grand-mère. Aujourd'hui, je partage des recettes savoureuses qui rassemblent les gens à travers le plaisir de manger ensemble.