If you’re looking for a quick, delicious meal that’s sure to please everyone at the table, my easy teriyaki chicken bowl is just the ticket! With just 10 minutes of prep time and 15 minutes of cooking, you can whip up this flavorful dish in under 30 minutes. It’s packed with tender chicken, vibrant broccoli, and a sweet and savory teriyaki sauce, all served over fluffy rice. Perfect for busy weeknights or when you want a satisfying meal without a lot of fuss. Trust me, once you try this, it’ll become a go-to favorite in your home!
Ingredients for Easy Teriyaki Chicken Bowl
- 1 lb chicken breast, diced: This will be the star of your dish, adding protein and heartiness. I prefer using boneless, skinless chicken for easy cooking!
- 1/4 cup teriyaki sauce: Look for a good-quality sauce for maximum flavor. It brings that sweet and savory punch that makes this bowl irresistible.
- 1 cup broccoli florets: Fresh broccoli adds a pop of color and crunch. You can also use frozen if you’re in a pinch!
- 1 cup cooked rice: White or brown, it’s your choice! The rice serves as the perfect base to soak up all that delicious sauce.
- 1 tablespoon vegetable oil: This is for cooking the chicken. You can also use sesame oil for an extra layer of flavor.
- 1 tablespoon sesame seeds: These are optional but add a lovely nutty flavor and a bit of crunch on top!
- 2 green onions, chopped: These not only add a fresh taste but also a beautiful garnish to finish off your bowl.
How to Prepare Easy Teriyaki Chicken Bowl
Making this easy teriyaki chicken bowl is a breeze! Just follow these simple steps, and you’ll have a delicious meal ready in no time.
Step-by-Step Cooking Instructions
- Start by heating the vegetable oil in a large pan over medium heat. This step is crucial for getting that perfect sear on the chicken.
- Once the oil is hot, add the diced chicken. Cook it for about 5–7 minutes, stirring occasionally, until it’s nicely browned. You’ll want to ensure it’s cooked through, so no pink remains!
- Now, pour in the teriyaki sauce, stirring well to coat the chicken evenly. The aroma will be amazing, trust me!
- Next, toss in the broccoli florets. Cook everything together for an additional 5 minutes until the broccoli is bright green and just tender. You want it to retain a bit of crunch.
- Once everything is cooked, serve this savory mixture over your prepared rice. I love how the rice soaks up all that saucy goodness!
- Finally, garnish your bowl with sesame seeds and chopped green onions. This adds not just flavor but also a pop of color!
And there you have it—a delightful teriyaki chicken bowl that’s as quick to make as it is to enjoy!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep and 15 minutes of cook time, you can have this dish on the table in under 30 minutes!
- Flavor Packed: The combination of tender chicken, fresh broccoli, and sweet-savory teriyaki sauce creates a deliciously satisfying meal.
- Healthy Option: This bowl is loaded with protein and veggies, making it a nutritious choice for a weeknight dinner.
- Customizable: Feel free to swap out veggies or adjust the sauce to suit your taste. The possibilities are endless!
- Kid-Friendly: Even picky eaters will love this dish—who can resist that tasty teriyaki flavor?
Tips for Success
To ensure your easy teriyaki chicken bowl turns out perfectly every time, here are some of my favorite tips! First, don’t rush the browning of the chicken; that caramelization adds so much flavor! If you like a stronger teriyaki taste, feel free to add a splash more sauce. For a veggie boost, try adding bell peppers or snap peas—yum! And remember, cooking times may vary depending on your stove, so keep an eye on that broccoli; you want it tender but still crunchy. Lastly, serve immediately for the best texture—nothing beats fresh and hot!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of my easy teriyaki chicken bowl. Keep in mind that these values can vary based on exact ingredients and portion sizes. Each bowl contains approximately 450 calories, with 10g of fat and 30g of protein to keep you satisfied. You’ll also get about 60g of carbohydrates, making it a balanced meal. Plus, it has 3g of fiber, which is always a bonus! So, it’s not just delicious; it’s also a nutritious choice for your dinner table. Enjoy each bite knowing you’re fueling your body well!
FAQ About Easy Teriyaki Chicken Bowl
Can I use other proteins?
Absolutely! If you’re not a fan of chicken or just want to switch things up, you can easily use other proteins. Try swapping the chicken for shrimp, tofu, or even beef. Just keep in mind that cooking times may vary. For shrimp, cook until they turn pink, and for beef, thinly slice it for quick cooking. The teriyaki sauce will complement any protein beautifully!
How do I store leftovers?
Storing leftovers is super easy! Just transfer any uneaten teriyaki chicken bowl to an airtight container and pop it in the fridge. It should stay fresh for up to 3 days. When you’re ready to enjoy it again, just reheat it in the microwave for a minute or two until warmed through. Simple as that!
Can I make this dish vegetarian?
Definitely! To make this dish vegetarian, just swap the chicken for your favorite plant-based protein. Tofu is a fantastic option—it absorbs the teriyaki sauce wonderfully. You can also try tempeh or seitan for a heartier texture. Just prepare it the same way, and you’ll have a delightful vegetarian teriyaki bowl that everyone will love!
Serving Suggestions
When it comes to enjoying your easy teriyaki chicken bowl, the possibilities are endless! I love pairing it with a side of steamed edamame for that extra protein punch and a touch of fun. You could also serve it with a light cucumber salad tossed in rice vinegar for a refreshing crunch. If you’re in the mood for something heartier, try adding a side of miso soup. And don’t forget a sprinkle of sesame seeds on top for that delightful finish! These pairings not only complement the flavors in the bowl but also create a well-rounded meal that’s sure to impress. Enjoy!
Storage & Reheating Instructions
Storing your easy teriyaki chicken bowl is a cinch! Just transfer any leftovers to an airtight container and store them in the fridge, where they’ll stay fresh for up to 3 days. When it’s time to enjoy your delicious creation again, simply reheat it in the microwave for about 1 to 2 minutes. Stir it halfway through to ensure even heating. If you prefer, you can also warm it up in a pan over medium heat, adding a splash of water or extra sauce to keep everything moist. Enjoy the flavors all over again!
Imprimer
Easy Teriyaki Chicken Bowl: 5 Ways to Make it Irresistible
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A simple and delicious teriyaki chicken bowl recipe.
Ingrédients
- 1 lb chicken breast, diced
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Pour in teriyaki sauce and stir to coat the chicken.
- Add broccoli and cook for 5 minutes.
- Serve over cooked rice.
- Garnish with sesame seeds and green onions.
Notes
- Adjust sauce quantity for desired flavor.
- Substitute vegetables based on preference.
- Leftovers can be stored in the fridge for up to 3 days.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Dish
- Méthode: Stovetop
- Cuisine: Japanese
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 8g
- De Sodium: 600mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 60g
- La fibre: 3g
- La protéine: 30g
- Le taux de cholestérol: 80mg
Mots-clés: easy teriyaki chicken bowl, chicken bowl recipe, quick dinner
