Let me tell you why I absolutely adore cooked salmon! It’s not just delicious; it’s packed with omega-3 fatty acids, which are fantastic for your heart and brain health. I remember the first time I cooked salmon at home—it was a game changer! I was nervous, but once I tasted that flaky, buttery goodness, I was hooked. This simple recipe makes it easy to enjoy perfectly cooked salmon anytime, with just a few ingredients. Trust me, you’ll be amazed at how quickly it can become a staple in your kitchen!
Ingredients List
- 4 salmon fillets (6 oz each, skin removed)
- 2 tablespoons olive oil (extra virgin for the best flavor)
- 1 tablespoon lemon juice (freshly squeezed is ideal)
- 1 teaspoon garlic powder (for a wonderful depth of flavor)
- Salt and pepper to taste (don’t be shy with these!)
How to Prepare Cooked Salmon
Preparing cooked salmon is super simple, and I promise you’ll feel like a pro by the end! First things first, you need to preheat your oven to 400°F (200°C). This step is crucial because it helps the salmon cook evenly and get that perfect flaky texture we all love. So, don’t skip it!
Preheat the Oven
Preheating the oven to 400°F (200°C) is essential for getting that lovely, even cook on your salmon. It only takes a few minutes, but trust me, it’s worth the wait. You want your oven hot and ready to go when you’re ready to pop that salmon in!
Prepare the Olive Oil Mixture
Now, let’s mix up that delicious olive oil mixture! In a bowl, combine 2 tablespoons of olive oil, 1 tablespoon of freshly squeezed lemon juice, 1 teaspoon of garlic powder, and a generous sprinkle of salt and pepper. Whisk it all together until it’s well combined. This mixture is going to add tons of flavor to your salmon, so don’t rush it!
Bake the Salmon
Once your oven is preheated, it’s time to bake the salmon! Place those fillets on a baking sheet lined with parchment paper for easy cleanup. Brush your flavorful olive oil mixture generously over each fillet. Bake for 12-15 minutes, keeping an eye on them! You’ll know they’re done when they flake easily with a fork and look beautifully opaque. If you like a little extra crispiness, broil them for the last minute or two, but watch closely so they don’t burn. You’ll be amazed at how simple and satisfying it is to make perfectly cooked salmon!
Nutritional Information
Here’s the scoop on the nutritional values for this cooked salmon recipe! Each serving, which is one fillet, contains approximately 367 calories, 22g of fat (with 4g being saturated), and a whopping 39g of protein. It’s also low in carbs, with 0g, and only 75mg of sodium. Keep in mind that these values are estimates and can vary depending on the specific ingredients and brands you use. But one thing’s for sure, this dish is as nourishing as it is delicious!
Tips for Success
To truly nail this cooked salmon recipe, here are a few of my favorite pro tips! First, don’t hesitate to experiment with the olive oil mixture. Adding fresh herbs like dill or parsley can bring a delightful twist—just chop them finely and mix them in! If you love a bit of heat, a pinch of red pepper flakes can do wonders.
Also, keep an eye on the cooking time. Salmon can be a bit tricky, so check it a minute or two earlier than the suggested time. If you have a thicker fillet, it may need an extra minute or so. And remember, if you’re using frozen salmon, make sure it’s fully thawed before cooking for even results. Enjoy your cooking adventure!
Serving Suggestions
When it comes to serving cooked salmon, the options are endless! I love pairing it with a light quinoa salad tossed with fresh veggies and a zesty vinaigrette—it really brightens up the meal. You can also serve it alongside roasted asparagus or sautéed spinach for a nutritious boost. And don’t forget a slice of crusty bread to soak up any leftover juices! Trust me, these sides will elevate your salmon experience to the next level.
FAQ Section
Can I use frozen salmon for this recipe? Absolutely! Just make sure to fully thaw the salmon before cooking for the best results. Thawing it overnight in the fridge works wonders.
How can I tell when the salmon is done? The best way to check is by using a fork; the salmon should flake easily and look opaque. If it’s still translucent in the center, give it a few more minutes.
What can I serve with cooked salmon? Cooked salmon pairs beautifully with a variety of sides like roasted vegetables, rice, or a fresh salad. You can really get creative here!
Can I marinate the salmon beforehand? Yes! Marinating the salmon for 30 minutes to a couple of hours can add an extra layer of flavor, but I recommend not going too long to avoid overpowering the natural taste.
Is this cooked salmon recipe gluten-free? Yes, it is! All the ingredients are naturally gluten-free, making it a great option for anyone with dietary restrictions.
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Packed with healthy omega-3 fatty acids for heart health.
- Deliciously flavorful with just a few simple ingredients.
- Versatile—pair it with your favorite sides for a complete meal.
- Great for meal prep, making it easy to enjoy throughout the week!
For more information on the health benefits of omega-3 fatty acids, check out this Healthline article.
If you’re looking for more delicious seafood recipes, you might enjoy this classic grilled salmon recipe.
Imprimer
Cooked Salmon: 5 Reasons You’ll Adore This Dish
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
A simple and healthy recipe for cooked salmon.
Ingrédients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.
- Place the salmon fillets on a baking sheet.
- Brush the olive oil mixture over the salmon.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
Notes
- For extra flavor, add herbs like dill or parsley.
- Serve with your choice of sides.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 367
- Sucre: 0g
- De Sodium: 75mg
- La graisse: 22g
- Graisses Saturées: 4g
- Les Graisses Insaturées: 18g
- Les Gras Trans: 0g
- Les hydrates de carbone: 0g
- La fibre: 0g
- La protéine: 39g
- Le taux de cholestérol: 112mg
Mots-clés: cooked salmon, baked salmon, salmon recipe
