Let me tell you, this *fast and easy parmesan crusted tilapia recipe* has become a staple in my kitchen! It’s the perfect solution for those nights when I’m racing against the clock but still want something delicious on the table. I remember my mom making it for us on busy weekdays, and now I do the same for my family. The combination of crispy parmesan and tender fish is just divine. Plus, it only takes about 30 minutes from start to finish, which means I can whip it up and still have time to relax. Trust me, you’ll love how simple and satisfying this dish is!
Ingredients for Fast and Easy Parmesan Crusted Tilapia Recipe
Let’s gather our ingredients! You’ll need:
- 4 tilapia fillets (fresh or thawed if frozen)
- 1/2 cup grated parmesan cheese (the good stuff makes a big difference!)
- 1/2 cup breadcrumbs (I love using panko for extra crunch)
- 1 teaspoon garlic powder (because who doesn’t love garlic?)
- 1 teaspoon dried parsley (for a pop of color and flavor)
- 1/4 teaspoon salt (adjust to your taste)
- 1/4 teaspoon black pepper (freshly ground if you can)
- 2 tablespoons olive oil (to keep things nice and moist)
Gather these items, and you’re all set to create something delicious!
How to Prepare the Fast and Easy Parmesan Crusted Tilapia Recipe
- First things first, preheat your oven to 400°F (200°C). This is key for that perfect crispy crust!
- While the oven is heating, grab a mixing bowl and combine the grated parmesan cheese, breadcrumbs, garlic powder, dried parsley, salt, and black pepper. Mix it up until it’s well blended; it should smell heavenly!
- Next, take your tilapia fillets and brush both sides with olive oil. This step keeps them moist and helps the crust stick nicely.
- Now, it’s time to coat the fillets! Press the breadcrumb mixture onto each fillet, making sure they’re generously covered.
- Place your beautifully coated fillets on a baking sheet lined with parchment paper. This makes cleanup a breeze!
- Bake them in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. Keep an eye on them towards the end; you want that golden-brown perfection!
Why You’ll Love This Recipe
- It’s super quick to prepare—ready in just 30 minutes!
- Simple ingredients you probably already have on hand.
- Perfectly crispy on the outside and tender on the inside.
- Healthy and low-fat, making it a great guilt-free dinner option.
- Versatile—pair it with your favorite sides for a complete meal.
- Kid-friendly and sure to please even the pickiest eaters!
Tips for Success with Fast and Easy Parmesan Crusted Tilapia Recipe
To make sure your tilapia turns out absolutely perfect, here are my top tips! First, don’t skip the olive oil—it’s essential for keeping the fish moist and helping the crust stick. Also, be generous when pressing the breadcrumb mixture onto the fillets; a thick layer equals more crunch! Watch the baking time closely, as ovens can vary. If you notice the crust browning too quickly, you can tent it with a bit of foil. Finally, let the fish rest for a minute before serving; it helps the juices settle and makes every bite even tastier!
Nutritional Information
Let’s talk numbers! This *fast and easy parmesan crusted tilapia recipe* is not just delicious but also pretty healthy. Each serving (one tilapia fillet) packs about 220 calories, with 10 grams of fat, 2 grams of which are saturated fat. You’ll get around 25 grams of protein, making it a great option for a filling meal. It has 10 grams of carbohydrates and only 1 gram of fiber, so it’s light yet satisfying. Keep in mind these values are estimates, but they give you a good idea of the nutrition you’re getting in each bite!
Frequently Asked Questions
I know you might have a few questions about this *fast and easy parmesan crusted tilapia recipe*, so let’s tackle some of the most common ones!
Can I use other types of fish? Absolutely! This recipe works great with cod, haddock, or even salmon if you’re feeling adventurous.
Can I make this recipe ahead of time? While it’s best served fresh, you can prep the breadcrumb mixture in advance and coat the fish when you’re ready to bake.
What’s the best way to tell if the fish is done? The fish should flake easily with a fork and look opaque. Trust me, it’s a good sign!
Can I use fresh herbs instead of dried? Yes! Fresh herbs add a delightful flavor; just double the amount since they’re less concentrated.
Serving Suggestions
Now that you’ve got your *fast and easy parmesan crusted tilapia* ready to go, let’s talk about what to serve it with! I love pairing it with a fresh green salad drizzled with a light vinaigrette—it adds a nice crunch and brightness. Roasted vegetables, like asparagus or Brussels sprouts, are another fantastic option; the flavors complement the fish perfectly. You can also serve it with fluffy quinoa or brown rice for a heartier meal. And don’t forget lemon wedges on the side for that extra zing! Trust me, these sides will elevate your dinner experience!
Storage & Reheating Instructions
If you happen to have leftovers from this *fast and easy parmesan crusted tilapia recipe*, you’ll want to store them properly to keep them tasty! First, let the fish cool completely, then place it in an airtight container and refrigerate. It should stay fresh for up to 2 days. When you’re ready to enjoy it again, the best way to reheat is in the oven at 350°F (175°C) for about 10-15 minutes, just until heated through. This helps maintain that delightful crispiness! Microwaving can make it a bit soggy, so I recommend avoiding that if you can. Enjoy your meal again with all its deliciousness intact!
Imprimer
Fast and Easy Parmesan Crusted Tilapia Recipe in 30 Minutes
- Temps Total: 30 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Gras
Description
A quick and simple recipe for parmesan crusted tilapia.
Ingrédients
- 4 tilapia fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, parsley, salt, and pepper.
- Brush tilapia fillets with olive oil.
- Press the breadcrumb mixture onto the tilapia fillets.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with a side of vegetables or salad.
- Feel free to adjust the seasoning to your taste.
- Store leftovers in an airtight container in the refrigerator.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Dinner
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 220
- Sucre: 0g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: fast and easy parmesan crusted tilapia recipe
