Oh my goodness, let me tell you about this pan seared cod in white wine tomato basil sauce! It’s one of those dishes that feels like a little slice of heaven on a plate. The way the cod fillets get that beautiful golden crust from the skillet is just magical. Then, when you pour that luscious white wine sauce over it, oh wow! The juicy cherry tomatoes and fragrant basil come together to create a flavor explosion that’s simply irresistible. Trust me, every bite is a delightful dance of freshness and richness. It’s perfect for a cozy dinner at home or to impress your friends at a gathering. Once you try it, you’ll want to make it again and again!
Ingredients List
Alright, let’s gather everything we need to whip up this delicious pan seared cod in white wine tomato basil sauce! Here’s what you’ll need:
- 4 cod fillets
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Make sure to grab the freshest ingredients you can find, especially that basil—it really makes a difference! You’ll be amazed at how simple these components come together to create something absolutely divine.
How to Prepare Pan Seared Cod in White Wine Tomato Basil Sauce
Now, let’s dive into the fun part—making this delicious dish! Follow these simple steps, and you’ll have a feast in no time. Trust me, you’re going to love it!
Step 1: Heat the Skillet
First things first, grab a large skillet and heat up those 2 tablespoons of olive oil over medium-high heat. You want it to be nice and hot, but not smoking. Just give it a minute or two, and you’ll know it’s ready when it starts to shimmer! That’s when the magic begins.
Step 2: Season the Cod
While the skillet is heating, let’s season our lovely cod fillets. Sprinkle a generous amount of salt and pepper on both sides of the fillets. This step is crucial—trust me, it adds so much flavor! You want each bite to be seasoned just right.
Step 3: Sear the Cod
Now it’s showtime! Carefully place the seasoned cod fillets in the hot skillet. Sear them for about 3-4 minutes on each side until they’re beautifully golden brown. Oh, that sizzle is music to my ears! Just don’t move them around too much; let them get that nice crust. You’ll be amazed by how good they look!
Step 4: Remove and Set Aside
Once the cod is nicely seared, it’s time to remove them from the skillet. Gently take them out and set them aside on a plate. Don’t worry, we’ll bring them back soon—just give them a little moment to breathe!
Step 5: Cook Garlic and Tomatoes
In the same skillet (yes, all those flavors!), add the minced garlic and halved cherry tomatoes. Sauté them for about 2 minutes until the tomatoes start to soften and the garlic is fragrant. Oh wow, the aroma is heavenly! This step really brings the dish to life.
Step 6: Add White Wine
Next, it’s time to pour in that lovely white wine. Let it come to a gentle simmer. This will help deglaze the pan and lift all those flavorful bits stuck to the bottom. Just let it bubble away for a minute—your kitchen will smell amazing!
Step 7: Stir in Basil and Return Cod
Now, stir in the chopped fresh basil. It’s like a burst of freshness! Then, gently return the cod fillets to the skillet, nestling them right into that delicious sauce. You can almost taste the summer vibes coming through!
Step 8: Final Cooking
Finally, let everything cook together for an additional 2-3 minutes. This will ensure the cod is cooked through and absorbs all those wonderful flavors. Just keep an eye on it—you want the fish to be flaky and tender. And there you have it, a beautiful pan seared cod in white wine tomato basil sauce that’s ready to be devoured!
Why You’ll Love This Recipe
This pan seared cod in white wine tomato basil sauce is an absolute dream come true for any home cook looking for a quick yet impressive meal! First off, it’s ready in just 25 minutes—perfect for those busy weeknights or when you want to whip up something special without spending hours in the kitchen. The cooking method is super simple, too! You just sear the cod, sauté some veggies, and let it simmer in that heavenly sauce. It’s a one-pan wonder that keeps cleanup easy, and who doesn’t love that?
But let’s talk about the flavors! The combination of fresh basil, juicy tomatoes, and the brightness from the white wine creates a dish that’s bursting with freshness and richness. Each bite is a delightful experience, and the aroma wafting through your kitchen will have everyone asking what’s cooking! Plus, it’s a healthy option packed with protein, making it a win-win for your taste buds and your body. Trust me, you’ll be coming back to this recipe again and again!
Tips for Success
To make sure your pan seared cod in white wine tomato basil sauce turns out absolutely perfect, I’ve got some tried-and-true tips that will elevate your dish to the next level!
- Use Fresh Ingredients: This is key! Fresh basil, ripe cherry tomatoes, and high-quality cod will make all the difference in flavor. If you can, grab those ingredients from a local farmer’s market for the best taste.
- Don’t Overcrowd the Pan: When searing the cod, make sure not to crowd the skillet. This allows the fish to crisp up nicely without steaming. If you have more fillets, cook them in batches!
- Watch Your Cooking Times: Cod cooks quickly, so keep an eye on it! You want it to be flaky and tender, but not overcooked. If your fillets are on the thicker side, adjust the cooking time slightly.
- Deglaze the Pan Well: When adding the white wine, make sure to scrape the bottom of the skillet. Those little bits of flavor that get stuck are pure gold and will enhance your sauce.
- Adjust Seasoning: Once everything is combined, taste your sauce! Depending on your preference, you might want to add a little more salt, pepper, or even a squeeze of lemon for brightness.
- Serve Immediately: This dish is best enjoyed fresh! Serve it right after cooking to experience that perfect combination of flavors and textures.
With these tips in your back pocket, you’re well on your way to impressing everyone at the dinner table. Happy cooking!
Nutritional Information
Alright, let’s talk about the nutritional goodness of this pan seared cod in white wine tomato basil sauce! Keep in mind that these values are estimates, but they give you a good idea of what you’re getting in each delicious serving. Here’s the breakdown:
- Serving Size: 1 fillet with sauce
- Calories: 280
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 250mg
- Carbohydrates: 10g
- Fiber: 1g
- Sugar: 3g
- Protein: 36g
This dish is not only packed with flavor but is also a fantastic source of protein, making it a healthy choice for any meal. Plus, it’s low in carbs and fat, which is always a bonus! Enjoy knowing you’re treating yourself to something that’s both delicious and nutritious!
FAQ Section
Can I use a different type of fish for this recipe? Absolutely! While cod is a fantastic choice for its mild flavor and flaky texture, you can substitute it with other white fish like haddock or tilapia. Just keep an eye on the cooking times, as different fish may vary slightly!
What kind of white wine should I use? For this dish, I recommend using a dry white wine like Sauvignon Blanc or Pinot Grigio. They add a lovely acidity that balances perfectly with the richness of the cod and the sweetness of the tomatoes. Just make sure it’s a wine you enjoy drinking—it’s key to the flavor!
Can I make this dish ahead of time? While it’s best served fresh for full flavor and texture, you can prep certain elements in advance. For instance, you can chop the garlic and basil and halve the tomatoes ahead of time. Just cook the cod and sauce right before serving for the best results!
Is this dish gluten-free? Yes, this pan seared cod in white wine tomato basil sauce is naturally gluten-free! Just make sure to check your white wine and any additional seasonings to ensure they’re also gluten-free. It’s a delicious option for those with dietary restrictions!
What should I serve with the pan seared cod? This dish pairs beautifully with crusty bread for soaking up that delicious sauce, or you could serve it with a light salad or some steamed vegetables. A side of rice or quinoa would also complement the flavors perfectly!
Storage & Reheating Instructions
Alright, let’s talk about how to store those tasty leftovers—you definitely don’t want to waste any of that delicious pan seared cod in white wine tomato basil sauce! First off, if you happen to have any leftovers (which I hope you do because it’s that good), let the dish cool down to room temperature before storing it. This helps avoid any condensation that might make your cod soggy.
Transfer the cod and sauce into an airtight container. It’ll keep in the refrigerator for up to 2 days—just make sure to seal it tight! When you’re ready to enjoy it again, you can gently reheat it on the stovetop. Just place it in a skillet over low heat, adding a splash of water or extra white wine to keep things moist. Stir it occasionally until it’s warmed through. You want to be careful not to overcook the fish during reheating, so take your time!
If you’re thinking about storing it for longer, you can freeze the cod and sauce in an airtight container or freezer bag. It’ll be good for about 1 month. When you’re ready to enjoy it, let it thaw overnight in the fridge and then follow the same reheating instructions. It might not be quite as fresh as the first round, but I promise it’ll still be delicious!
Imprimer
Pan Seared Cod in White Wine Tomato Basil Sauce Magic
- Temps Total: 25 minutes
- Rendement: 4 servings 1x
- Alimentation: Faible En Gras
Description
Pan seared cod served with a white wine tomato basil sauce.
Ingrédients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season cod fillets with salt and pepper.
- Add cod to the skillet and sear for 3-4 minutes on each side until golden brown.
- Remove cod from the skillet and set aside.
- Add garlic and cherry tomatoes to the skillet; sauté for 2 minutes.
- Pour in the white wine and bring to a simmer.
- Stir in chopped basil and return the cod to the skillet.
- Cook for an additional 2-3 minutes until cod is cooked through.
Notes
- Serve with crusty bread for soaking up the sauce.
- Use fresh basil for best flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Pan Searing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 fillet with sauce
- Calories: 280
- Sucre: 3g
- De Sodium: 250mg
- La graisse: 10g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 1g
- La protéine: 36g
- Le taux de cholestérol: 70mg
Mots-clés: pan seared cod, white wine sauce, tomato basil sauce
