Oh my goodness, let me tell you about this *butternut squash pasta*! It’s the kind of dish that wraps you up in a cozy hug while also being super nutritious—perfect for those chilly nights when you just want something comforting and delicious. The creamy texture of the sauce, combined with the sweet, roasted butternut squash, is a match made in heaven! Plus, it’s vegetarian, so it’s not just healthy but also incredibly satisfying. Trust me, once you try this, you’ll want to make it part of your regular meal rotation. It’s quick and easy to whip up, and you’ll feel fantastic knowing you’re fueling your body with wholesome ingredients. So, let’s dive right into how to make this delightful dish!
Ingredients List
Here’s everything you’ll need to whip up this creamy butternut squash pasta. Grab your measuring cups, and let’s gather these fabulous ingredients!
- 1 medium butternut squash, peeled and diced
- 8 ounces pasta of your choice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/2 cup heavy cream
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, for serving
How to Prepare Butternut Squash Pasta
Alright, let’s get down to the fun part—making this delicious butternut squash pasta! It’s super simple and oh-so-rewarding. Just follow these steps and you’ll have a creamy, dreamy dish ready in no time.
Step-by-Step Instructions
- First, preheat your oven to 400°F (200°C). We want it nice and hot for roasting that squash!
- Next, toss the diced butternut squash in a large bowl with the olive oil, salt, and pepper. Make sure every piece is coated for the best flavor.
- Spread the seasoned squash evenly on a baking sheet—don’t overcrowd it! Roast in the oven for about 25-30 minutes, or until it’s tender and golden. You’ll love that sweet smell wafting through your kitchen!
- While that’s happening, cook your pasta according to the package instructions. It should be al dente—cooked but still firm. Save a little pasta water just in case!
- In a large pan over medium heat, add the minced garlic and sauté for about a minute until it’s fragrant—oh, it smells heavenly!
- Now, add the roasted butternut squash along with the vegetable broth to the pan. Let it simmer for a couple of minutes, then blend the mixture until it’s smooth and creamy. If you have an immersion blender, it works like a charm here!
- Stir in the heavy cream to add that luscious texture. Then, toss in your cooked pasta, mixing everything together until well combined. If the sauce is too thick, add a splash of the reserved pasta water to loosen it up.
- Finally, serve it up hot, topped with freshly grated Parmesan cheese. Wow, you’re going to love this!
Nutritional Information
Here’s the scoop on the nutritional goodness packed into each serving of this butternut squash pasta! These values are estimates based on typical ingredients used, so keep that in mind as you enjoy this comforting dish.
- Serving Size: 1 cup
- Calories: 350
- Fat: 15g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 300mg
- Carbohydrates: 45g
- Sugar: 5g
- Fiber: 4g
- Protein: 10g
With all those hearty ingredients, you’re not just getting a delicious meal but also a nourishing one that will keep you satisfied. Enjoy every bite knowing you’re treating yourself well!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Rich, creamy texture that feels indulgent without the guilt.
- Nutritious ingredients that are good for your body.
- Versatile—customize with your favorite pasta shapes or add-ins!
- A delicious way to enjoy seasonal butternut squash.
- Vegetarian-friendly, making it a great option for everyone.
Trust me, once you try this dish, you’ll find yourself making it time and again!
Tips for Success
To make your butternut squash pasta truly shine, here are a few of my favorite tips! First, don’t skimp on roasting the squash; that caramelization brings out such amazing flavor. If you like a little kick, try adding a pinch of red pepper flakes when sautéing the garlic. This dish is also super flexible—feel free to adjust the seasoning to your taste, whether that means more salt, pepper, or even a splash of lemon juice for brightness! And if you want an extra creamy sauce, you can blend in a bit more heavy cream or even some cream cheese. Enjoy the process and make it your own!
Variations of Butternut Squash Pasta
One of the best things about butternut squash pasta is how versatile it is! You can switch up the pasta shape to your liking—try penne, fusilli, or even whole wheat for added nutrition. Feeling adventurous? Add some protein by tossing in chickpeas or cooked chicken for a heartier meal. You can even sprinkle in some fresh herbs like sage or thyme for a lovely flavor twist. If you’re craving a little heat, a dash of cayenne or smoked paprika can really elevate the dish. Get creative and make it your own every time you whip it up!
Storage & Reheating Instructions
Leftovers? No problem! To store your butternut squash pasta, let it cool completely before transferring it to an airtight container. It’ll keep well in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat it on the stovetop over medium heat, adding a splash of vegetable broth or a little extra cream to loosen it up and keep that creamy texture. If you prefer the microwave, pop it in for about 1-2 minutes, stirring halfway through. You’ll want to make sure it’s heated all the way through, but don’t overdo it! Enjoy every last bite!
Serving Suggestions
Now that you’ve got this delicious butternut squash pasta ready to go, let’s think about what to serve alongside it to make your meal even more delightful! A simple arugula salad drizzled with balsamic vinaigrette adds a fresh, peppery contrast that pairs beautifully with the creamy pasta. You could also serve some crusty garlic bread on the side—who doesn’t love a little extra carb action to soak up that luscious sauce? If you’re feeling fancy, a light soup like roasted tomato or a creamy mushroom bisque would complement the dish perfectly. Enjoy your meal with a glass of white wine, and you’ve got a cozy dinner that’s hard to beat!
Imprimer
Butternut Squash Pasta: 7 Cozy Ways to Savor Nutrition
- Temps Total: 45 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A delicious and creamy butternut squash pasta dish that is both comforting and nutritious.
Ingrédients
- 1 medium butternut squash, peeled and diced
- 8 ounces pasta of choice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/2 cup heavy cream
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced butternut squash with olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
- Cook the pasta according to package instructions.
- In a pan, heat garlic until fragrant, then add roasted squash and vegetable broth.
- Blend the mixture until smooth, then stir in heavy cream.
- Add the cooked pasta to the sauce and mix well.
- Serve with grated Parmesan cheese on top.
Notes
- Use any pasta you prefer, gluten-free options work well.
- Adjust seasoning to your taste.
- This dish can be stored in the refrigerator for up to 3 days.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Roasting and Blending
- Cuisine: Italian
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 350
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 15g
- Graisses Saturées: 7g
- Les Graisses Insaturées: 5g
- Les Gras Trans: 0g
- Les hydrates de carbone: 45g
- La fibre: 4g
- La protéine: 10g
- Le taux de cholestérol: 30mg
Mots-clés: butternut squash pasta, vegetarian pasta, creamy pasta
