As the leaves turn golden and the air gets crisp, nothing says “Thanksgiving” quite like a vibrant Thanksgiving bowl! This dish is not just a feast for the eyes; it’s packed with wholesome ingredients that celebrate the season. Imagine digging into a bowl filled with fluffy quinoa, sweet roasted potatoes, and crunchy Brussels sprouts, all topped with tart cranberries and crunchy pecans. Trust me, it’s the perfect balance of flavors and textures! Plus, it’s not just delicious; it’s also a healthy option, brimming with nutrients that will keep you feeling great as you gather with loved ones. I love making this bowl because it’s a simple way to embrace fall’s bounty while keeping things light and festive. You’re going to want to add this to your holiday table!
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cooked quinoa
- 1 cup roasted sweet potatoes, diced
- 1 cup Brussels sprouts, halved and roasted
- 1 cup cranberries, fresh or dried
- 1/2 cup pecans, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
How to Prepare the Thanksgiving Bowl
- First things first, preheat your oven to 400°F (200°C). This is key because we want those sweet potatoes and Brussels sprouts to roast perfectly!
- While the oven heats up, grab a baking sheet and toss your diced sweet potatoes and halved Brussels sprouts with a drizzle of olive oil, a sprinkle of salt, and a dash of pepper. Spread them out in a single layer for even roasting. Pop them in the oven and let them roast for about 25-30 minutes, or until they’re golden and tender. Oh, the smell is divine!
- While those veggies are roasting, let’s get that quinoa cooking. Follow the package instructions, and in about 15-20 minutes, you’ll have fluffy quinoa ready to go.
- Once everything is cooked, grab a large bowl and combine the quinoa, roasted sweet potatoes, Brussels sprouts, cranberries, and chopped pecans. It’s coming together beautifully!
- Drizzle the balsamic vinaigrette over the top and gently toss everything together, making sure each ingredient gets a little love. Finally, sprinkle the crumbled feta cheese on top before serving. Wow, just look at those colors!
Why You’ll Love This Recipe
- Quick to prepare: With simple steps and minimal cooking time, you can whip this up in under an hour!
- Healthy and nutritious: Packed with wholesome ingredients, this bowl is a great source of protein, fiber, and vitamins.
- Seasonal flavors: Each bite is a celebration of fall, featuring sweet potatoes, Brussels sprouts, and cranberries that scream Thanksgiving.
- Endless variations: Feel free to mix in your favorite veggies, nuts, or even a protein like chicken or chickpeas for a heartier meal.
- Beautiful presentation: The vibrant colors of the ingredients make this bowl a stunning centerpiece for your holiday table.
- Great for leftovers: This dish is just as tasty the next day, making it perfect for meal prep or post-holiday feasting.
Tips for Success
Alright, let’s make your Thanksgiving bowl truly shine! First off, don’t hesitate to swap in your favorite seasonal veggies—think roasted carrots, butternut squash, or even some sautéed kale for extra greens. If you’re not a fan of feta, try goat cheese or even a sprinkle of nutritional yeast for a vegan twist!
For the quinoa, rinsing it before cooking can help remove any bitterness and make it fluffier. And here’s a little pro tip: let the quinoa cool slightly before mixing it with the veggies, so it doesn’t make them mushy.
When it comes to presentation, a sprinkle of fresh herbs like parsley or thyme on top adds a lovely pop of color and freshness. Trust me, your guests will be impressed!
Serving Suggestions
Pairing your Thanksgiving bowl with the right dishes can elevate your meal to a whole new level! I love serving it alongside a warm, crusty loaf of sourdough bread. It’s perfect for soaking up any extra balsamic vinaigrette that might linger on your plate. If you’re looking for a protein boost, a succulent herb-roasted turkey or a savory maple-glazed ham complements the flavors beautifully.
For a lighter touch, a fresh arugula salad with a citrus vinaigrette can add a refreshing contrast to the hearty bowl. And don’t forget a glass of spiced apple cider or perhaps a crisp white wine to wash it all down! These pairings not only enhance the taste but also create a festive atmosphere that everyone will enjoy. Cheers to a delightful Thanksgiving feast!
Nutritional Information
Here’s the estimated nutritional breakdown for each serving of this festive Thanksgiving bowl. It’s a great way to enjoy delicious flavors while being mindful of what you’re eating!
- Calories: 450
- Fat: 20g
- Protein: 12g
- Carbohydrates: 55g
- Sugar: 10g
- Fiber: 8g
- Sodium: 200mg
Keep in mind that these values are estimates and can vary based on specific ingredients used. Enjoy this wholesome meal guilt-free!
FAQ Section
Can I make the Thanksgiving bowl ahead of time? Absolutely! This bowl is perfect for meal prep. You can roast the vegetables and cook the quinoa a day in advance. Just store everything separately in the fridge and combine them when you’re ready to serve. It’ll save you time on the big day!
What can I substitute for quinoa? If quinoa isn’t your thing, feel free to swap it out for brown rice, farro, or even couscous. Each grain brings its own unique flavor and texture, so choose what you love best!
Can I add protein to the Thanksgiving bowl? You bet! This dish is quite versatile. If you want a heartier meal, consider adding grilled chicken, roasted turkey, or even chickpeas for a vegetarian option. It’ll boost the protein content and keep you satisfied!
How do I store leftovers? Store any leftovers in an airtight container in the fridge. They should last for about 3-4 days. Just give everything a little toss before serving again—this bowl is just as delicious the next day!
Is this Thanksgiving bowl gluten-free? Yes! As long as you use gluten-free quinoa and check your vinaigrette, this bowl is a fantastic gluten-free option. It’s a great way to enjoy a festive meal without worrying about gluten!
Storage & Reheating Instructions
Storing leftovers from your Thanksgiving bowl is super easy! Just transfer any uneaten portions into an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days, making them perfect for meal prep or quick lunches. I love keeping mine handy for a tasty, healthy option during the busy holiday week!
When you’re ready to enjoy those delicious leftovers, simply reheat them in the microwave for about 1-2 minutes, or until warmed through. If you prefer, you can also toss them in a skillet over medium heat for a few minutes to get everything nice and warm. Just remember to stir occasionally to ensure even heating. If the quinoa has dried out a bit, a splash of water or extra balsamic vinaigrette can help bring it back to life. Enjoy your festive creation all over again!
Call to Action
I’d love to hear how your Thanksgiving bowl turns out! If you try this recipe, please leave a comment below and share your thoughts or any tweaks you made. Did you add a special ingredient? What did your friends and family think? And if you’re feeling extra generous, a rating or a shoutout on social media would make my day! Let’s spread the joy of cooking together this holiday season!
Imprimer
Thanksgiving Bowl: 5 Reasons You’ll Love This Delightful Dish
- Temps Total: 50 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A festive and healthy Thanksgiving bowl packed with seasonal ingredients.
Ingrédients
- 2 cups cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup Brussels sprouts, halved and roasted
- 1 cup cranberries, fresh or dried
- 1/2 cup pecans, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, roasted sweet potatoes, Brussels sprouts, cranberries, and pecans.
- Drizzle with balsamic vinaigrette and toss to combine.
- Top with feta cheese before serving.
Notes
- Feel free to add more vegetables of your choice.
- This dish can be served warm or cold.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Baking and Mixing
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 bowl
- Calories: 450
- Sucre: 10g
- De Sodium: 200mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 55g
- La fibre: 8g
- La protéine: 12g
- Le taux de cholestérol: 10mg
Mots-clés: thanksgiving bowl, healthy bowl, seasonal ingredients
