Thanksgiving is such a special time of year, isn’t it? It’s all about gathering with loved ones, sharing stories, and of course, indulging in delicious food. But I’ve found that incorporating some healthy side dishes can truly elevate the feast! These *thanksgiving side dishes healthy* are not just about being nutritious; they’re vibrant, flavorful, and absolutely satisfying. I can’t wait to show you how to whip up a spread that will have everyone feeling good and happy. Let’s make this Thanksgiving not just about the turkey, but about celebrating wholesome and tasty dishes that everyone can enjoy!
Why You’ll Love These Thanksgiving Side Dishes Healthy
- Packed with nutrients, these sides keep the Thanksgiving feast light and healthy.
- Each dish bursts with flavor, making them a hit with everyone at the table.
- They’re quick and easy to prepare, so you can spend more time enjoying the holiday.
- Perfect for anyone, including those with dietary restrictions, as they’re gluten-free!
- These sides bring a colorful variety to your holiday spread, making it visually appealing.
Ingredients for Thanksgiving Side Dishes Healthy
Gather these simple yet vibrant ingredients to create a feast of healthy flavors:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil, plus extra for drizzling
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large sweet potatoes, peeled and cubed
- 1 tsp ground cinnamon
- 1 lb green beans, trimmed
- 2 tbsp fresh lemon juice
Make sure to have everything prepped and ready to go for a smooth cooking experience!
How to Prepare Thanksgiving Side Dishes Healthy
Okay, let’s dive into the magic of preparing these delightful Thanksgiving side dishes! First, you’ll want to get your oven preheated to 400°F (200°C) so it’s nice and hot when it’s time to roast. Start by prepping those Brussels sprouts—toss them with olive oil, minced garlic, salt, and pepper, then spread them out on a baking sheet and let them roast for about 20 minutes. While they’re roasting, grab those sweet potatoes, toss them with olive oil and cinnamon, and add them to the same baking sheet for another 25 minutes. Don’t forget about the green beans! Just steam them for about 5 minutes until they’re tender. Simple, right? You’ll have a gorgeous medley of flavors and textures that will light up your Thanksgiving table!
Preparing the Brussels Sprouts
To get started, trim the ends and halve the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer. Roast for 20 minutes, stirring halfway through for that perfect golden-brown finish!
Roasting Sweet Potatoes
Peel and cube the sweet potatoes into bite-sized pieces. In a bowl, combine them with olive oil and ground cinnamon, ensuring they’re well coated. Once the Brussels sprouts have been roasting for 20 minutes, add the sweet potatoes to the baking sheet and roast together for an additional 25 minutes until they’re tender and caramelized!
Steaming the Green Beans
While everything else is roasting, simply steam the trimmed green beans in a pot for about 5 minutes or until they’re bright green and tender. You want them vibrant and crunchy!
Tips for Success
For the best results with your Thanksgiving side dishes, here are a few of my favorite tips! First, make sure to cut your vegetables into similar sizes to ensure even cooking. If you want a little extra crunch, toss in some chopped nuts like pecans or walnuts right before serving. And don’t skip the lemon juice on the green beans—it really brightens up the flavor! Lastly, serve everything warm for the best taste and texture. You’ve got this!
Nutritional Information Disclaimer
Just a quick note! The nutritional values for these Thanksgiving side dishes may vary based on the specific ingredients and brands you use. I recommend checking labels for the most accurate information as it’s not provided precisely here. Happy cooking!
FAQ About Thanksgiving Side Dishes Healthy
Can I prepare these side dishes in advance? Absolutely! You can prep the veggies a day ahead and store them in the fridge. Just pop them in the oven when you’re ready to serve.
Are these side dishes suitable for a gluten-free diet? Yes! These Thanksgiving side dishes are naturally gluten-free, making them perfect for everyone at your table.
Can I add other vegetables? Of course! Feel free to mix in your favorites like carrots or cauliflower. Just adjust the cooking time as needed.
How can I make these dishes more flavorful? Try adding herbs like rosemary or thyme for an extra burst of flavor. It’ll elevate your healthy side dishes even more!
What can I do with leftovers? Leftovers can be stored in an airtight container in the fridge for up to 3 days. Warm them up in the oven or microwave for a quick meal!
Storage & Reheating Instructions
Storing leftovers is super easy! Just place any uneaten healthy side dishes in an airtight container and pop them in the refrigerator. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or microwave them for a quick warm-up. Enjoy every bite!
Imprimer
Thanksgiving Side Dishes Healthy for a Wholesome Feast
- Temps Total: 1 hour 5 minutes
- Rendement: 6 servings
- Alimentation: Sans Gluten
Description
A collection of healthy side dishes perfect for Thanksgiving.
Ingrédients
- Brussels sprouts – 1 lb
- Olive oil – 2 tbsp
- Garlic – 3 cloves, minced
- Salt – 1 tsp
- Pepper – 1/2 tsp
- Sweet potatoes – 2 large, cubed
- Cinnamon – 1 tsp
- Green beans – 1 lb, trimmed
- Lemon juice – 2 tbsp
Instructions
- Preheat the oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
- Spread Brussels sprouts on a baking sheet and roast for 20 minutes.
- In a separate bowl, toss sweet potatoes with olive oil and cinnamon.
- Add sweet potatoes to the baking sheet and roast for another 25 minutes.
- Steam green beans until tender, about 5 minutes.
- Drizzle lemon juice over green beans before serving.
Notes
- Adjust seasonings to your taste.
- You can add nuts for extra crunch.
- Serve warm for best flavor.
- Temps De Préparation: 20 minutes
- Temps De Cuisson: 45 minutes
- Catégorie: Side Dish
- Méthode: Roasting and steaming
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 180
- Sucre: 5g
- De Sodium: 200mg
- La graisse: 7g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 6g
- La protéine: 4g
- Le taux de cholestérol: 0mg
Mots-clés: thanksgiving side dishes healthy
