Thanksgiving is such a special time for me and my family, filled with laughter, stories, and, of course, delicious food! Over the years, we’ve started incorporating more healthy sides into our feasts, and let me tell you, it’s been a game-changer. Not only do these *thanksgiving sides healthy* add vibrant colors to the table, but they also make me feel lighter and more energized after the big meal. Last year, we swapped out some heavy dishes for fresh, roasted veggies, and everyone loved them! It’s amazing how a few simple changes can elevate our holiday experience while keeping our traditions alive.
Ingredients List
- 2 cups green beans: Make sure to wash and trim the ends for a fresh, crisp taste.
- 1 cup cherry tomatoes: Rinse and halve them to let their juicy sweetness shine through.
- 1 tablespoon olive oil: A good quality extra virgin olive oil works wonders for flavor.
- 1 teaspoon garlic powder: This adds a warm, savory note that elevates the veggies.
- Salt to taste: Just a pinch can bring out the natural flavors, so add slowly and taste as you go!
- Black pepper to taste: Freshly cracked is best, but use what you have on hand.
How to Prepare Instructions
- First things first, preheat your oven to 400°F (200°C). This ensures your veggies roast perfectly!
- While the oven heats up, give your green beans a good wash and trim off those tough ends. Trust me, fresh green beans make all the difference!
- Next, grab a large mixing bowl and toss those beautiful green beans together with the halved cherry tomatoes. Add in the olive oil, garlic powder, salt, and pepper. Get your hands in there and mix it all up! You want every piece coated in that tasty goodness.
- Spread the vibrant mixture evenly on a baking sheet. I like to line mine with parchment paper for easy cleanup, but it’s totally optional.
- Pop the baking sheet in the oven and let it bake for 15-20 minutes. You’ll know it’s ready when the green beans are tender and slightly crisped. I like to give them a little shake halfway through for even roasting!
- Lastly, serve these gorgeous roasted veggies warm. They’re a beautiful and healthy addition to your Thanksgiving spread!
Nutritional Information
When it comes to healthy *thanksgiving sides*, I love knowing exactly what I’m putting on my plate! Here’s the estimated nutritional breakdown for this delicious dish, based on standard ingredients:
- Serving Size: 1 cup
- Calories: 80
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 3g
- Protein: 2g
- Sodium: 50mg
- Cholesterol: 0mg
Keep in mind, these values are estimates and can vary based on the specific brands and types of ingredients you use. I always find it helpful to keep this info in mind as I fill my plate, especially during the holidays!
Why You’ll Love This Recipe
- Quick preparation time: You can whip this up in just 30 minutes, leaving you more time to enjoy the holiday!
- Healthy and flavorful: These roasted veggies are not only good for you but bursting with taste that everyone will love.
- Fits vegetarian diets: A perfect side for all your vegetarian friends and family, ensuring everyone feels included.
- Easy to make for large gatherings: Double or triple the recipe effortlessly to serve a crowd without any fuss!
Tips for Success
Here are some of my favorite tips to ensure your roasted green beans and cherry tomatoes turn out just perfect!
- Adjust the seasonings: Don’t be afraid to taste as you go! If you love garlic, add a bit more garlic powder, or sprinkle in some garlic salt for an extra punch.
- Add some crunch: For a delightful twist, toss in some chopped nuts like almonds or walnuts before roasting. They add a fantastic texture and nutty flavor!
- Fresh herbs are your friend: If you have any fresh herbs like basil or parsley, chop them up and sprinkle on top after baking for a burst of freshness. It elevates the dish beautifully!
- Mind the baking time: Keep an eye on your veggies as they roast. If you prefer them extra crispy, let them bake for a few more minutes, but be careful not to overdo it!
- Mix it up: Feel free to experiment with other vegetables! Bell peppers, zucchini, or even asparagus would be delicious additions to this recipe.
With these tips, you’ll make a dish that not only looks stunning but tastes amazing too. Happy cooking!
Variations
If you’re feeling adventurous, there are so many fun ways to mix things up with this recipe! Here are some of my favorite variations that keep the spirit of healthy *thanksgiving sides* alive:
- Switch up the veggies: Instead of just green beans and cherry tomatoes, try adding bell peppers, zucchini, or even broccoli for a colorful mix. Each vegetable brings its own unique flavor and texture!
- Spice it up: Want a little heat? Add a sprinkle of red pepper flakes or a dash of cayenne pepper before roasting. It adds a nice kick that pairs beautifully with the sweetness of the tomatoes.
- Swap the oil: If you want to change the flavor profile, try using avocado oil or sesame oil instead of olive oil. Both will add a delicious twist while keeping it healthy!
- Add some cheese: For a creamy touch, sprinkle some feta or goat cheese over the veggies just before serving. It melts slightly and adds a delightful tang!
- Herb it up: Experiment with different herbs! Fresh thyme, rosemary, or dill can be wonderful additions that elevate the dish. Just toss them in with the veggies before roasting for a fragrant boost.
- Make it a medley: Combine these veggies with roasted sweet potatoes or carrots for a more hearty side that complements your Thanksgiving feast perfectly!
With these variations, you can keep the dish fresh and exciting every year, and trust me, your guests will love the surprises on their plates! Enjoy experimenting!
Serving Suggestions
When it comes to creating a balanced Thanksgiving meal, this roasted green beans and cherry tomatoes dish fits in beautifully with a variety of options! Here are some of my favorite pairings that will not only complement the flavors of the veggies but also round out your holiday spread:
- Herb-Roasted Turkey: You can’t go wrong with the classic! A juicy, herb-seasoned turkey pairs perfectly with the freshness of the roasted veggies.
- Honey-Glazed Ham: The sweetness of honey-glazed ham contrasts wonderfully with the savory notes of the green beans and tomatoes, creating a delightful balance.
- Stuffed Acorn Squash: For a cozy vegetarian option, serve some stuffed acorn squash filled with quinoa, cranberries, and nuts. It adds a hearty touch!
- Creamy Mashed Potatoes: You can never have too many carbs at Thanksgiving! Creamy mashed potatoes or even sweet potato mash provide a comforting addition to your meal.
- Wild Rice Pilaf: A nutty wild rice pilaf brings a lovely texture and earthy flavor that complements the freshness of your roasted veggies.
- Homemade Cranberry Sauce: The tartness of cranberry sauce is a must-have! It adds a burst of flavor that pairs beautifully with all your savory dishes.
Feel free to mix and match these suggestions based on your family’s favorites! With such a colorful variety of options, everyone will be able to create their perfect Thanksgiving plate. Enjoy the feast!
Storage & Reheating Instructions
After enjoying your delicious roasted green beans and cherry tomatoes, you might find yourself with some tasty leftovers! Here’s how to store them properly to keep that vibrant flavor and texture intact:
- Store in airtight containers: Place any leftovers in airtight containers to prevent moisture from getting in and keep them fresh. I love using glass containers because they don’t retain odors and are easy to stack in the fridge!
- Refrigerate promptly: Make sure to refrigerate your leftovers within two hours of serving to keep everything safe and tasty. They’ll last for about 3-4 days in the fridge.
- Reheating: When you’re ready to enjoy your leftovers, preheat your oven to 350°F (175°C). Spread the veggies on a baking sheet and heat for about 10-15 minutes, or until warmed through. This helps retain that lovely roasted texture!
- Microwave option: If you’re in a hurry, you can certainly use the microwave! Just place a portion in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals, stirring in between, until warm. Just be cautious, as microwaving can sometimes make them a bit soggy.
- Don’t freeze: I wouldn’t recommend freezing these veggies, as the texture can change and become mushy when thawed. They’re best enjoyed fresh!
Following these simple storage and reheating tips will ensure you can relish those healthy *thanksgiving sides* all over again without losing any of their deliciousness. Happy feasting!
FAQ Section
Can I prepare this ahead of time?
Absolutely! You can wash and trim the green beans and halve the cherry tomatoes a day in advance. Just store them in the fridge in an airtight container. You can also toss them with the olive oil and seasonings ahead of time, but I recommend waiting to bake them until just before serving for the best texture.
What other vegetables can I use?
So many options! You can easily swap in veggies like zucchini, bell peppers, carrots, or even broccoli. Just remember to adjust the cooking time based on the vegetables you choose. Each one brings its own delightful flavors and colors to your Thanksgiving spread!
How can I make this recipe vegan?
Good news! This recipe is already vegan-friendly since it doesn’t contain any animal products. Just be sure to double-check the olive oil you’re using and any optional toppings to keep everything in line with your vegan preferences.
What’s the best way to keep the dish warm before serving?
If you’re looking to keep your roasted veggies warm, simply cover the baking sheet with aluminum foil after they come out of the oven. You can also place the dish in a warm oven (around 200°F or 93°C) while you finish up the rest of your meal. Just be careful not to leave them in there too long, or they might dry out!
Thanksgiving Sides Healthy: 5 Delicious Choices to Savor
- Temps Total: 30 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
Healthy sides for Thanksgiving dinner.
Ingrédients
- 2 cups green beans
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Wash and trim the green beans.
- In a bowl, toss green beans and cherry tomatoes with olive oil, garlic powder, salt, and pepper.
- Spread the mixture on a baking sheet.
- Bake for 15-20 minutes until tender.
- Serve warm.
Notes
- Feel free to add nuts for extra crunch.
- Use fresh herbs for more flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Side Dish
- Méthode: Baking
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 3g
- De Sodium: 50mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 4g
- La protéine: 2g
- Le taux de cholestérol: 0mg
Mots-clés: thanksgiving sides healthy
