Oh, let me tell you about my love for black-eyed pea recipes! These little legumes aren’t just delicious; they’re packed with nutrition, too! They’re rich in protein, fiber, and vitamins, making them a fantastic choice for a wholesome meal. Plus, they’re incredibly versatile! This recipe is one of my favorites because it’s simple yet bursting with flavor. The combination of spices and veggies creates a comforting dish that warms you from the inside out. Trust me, once you try this easy black-eyed pea dish, you’ll want to make it a regular in your kitchen!
Ingredients List
- 1 cup black-eyed peas, dried: These are the star of the show! Make sure to pick up dried black-eyed peas, as they soak up all the flavors beautifully.
- 4 cups water: This is for cooking the peas. Feel free to adjust depending on how soupy you like it!
- 1 onion, chopped: I love using a yellow onion for its sweetness, but you can use whatever you have on hand.
- 2 cloves garlic, minced: Fresh garlic adds a wonderful aroma and depth of flavor to the dish. Yum!
- 1 bell pepper, chopped: Any color will do! I usually go for green for a bit of a kick, but red or yellow adds a lovely sweetness.
- 1 can diced tomatoes: Look for the ones without added sugar. They bring a nice tanginess and moisture to the dish.
- 1 teaspoon cumin: This spice is a game changer! It adds an earthy warmth that perfectly complements the peas.
- Salt to taste: A little salt goes a long way in bringing out all the flavors, so don’t be shy!
- Black pepper to taste: Freshly cracked is best for that extra kick!
How to Prepare Black-Eyed Pea Recipes
Alright, let’s dive into making this delicious black-eyed pea dish! It’s super straightforward, so don’t worry if you’re new to cooking. I promise you’ll be amazed at how easy it is!
Step 1: Soak and Prepare the Peas
First things first, you’ll want to soak your black-eyed peas overnight. Just throw them in a bowl with enough water to cover them by a few inches. This step is crucial because it helps soften the peas and makes them cook faster. Plus, it enhances their creamy texture when they’re done!
Step 2: Cooking the Peas
After soaking, drain and rinse the peas. In a large pot, combine the peas with 4 cups of fresh water and bring it to a boil over medium-high heat. Once it’s bubbling away, reduce the heat to low and let it simmer for about 30 minutes. This simmering time is key for getting those peas nice and tender!
Step 3: Adding Vegetables and Seasoning
Now it’s time to add the flavor! Toss in your chopped onion, minced garlic, and bell pepper along with the can of diced tomatoes, cumin, salt, and black pepper. Stir everything together and let it cook for another 20 minutes. The veggies should be tender and fragrant, and the whole kitchen will smell incredible! Trust me, you’re going to love it!
Nutritional Information
Before we dig in, it’s important to note that nutritional values can vary based on the specific ingredients and brands you use. However, here’s a general breakdown for one serving of this delicious black-eyed pea dish:
- Calories: 200
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 13g
- Sugar: 2g
- Sodium: 300mg
- Cholesterol: 0mg
This dish is not only filling but also packed with nutrients, making it a fantastic addition to your meal rotation!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy weeknights!
- Nutrient-packed, thanks to the fiber and protein from black-eyed peas.
- Flavorful and comforting, with a delightful mix of spices and veggies.
- Versatile—enjoy it on its own or as a side dish!
Tips for Success
To ensure your black-eyed pea dish turns out perfectly, here are some of my favorite tips! First, don’t skip the soaking step; it really makes a difference in the texture. If you like a little kick, feel free to add some chopped jalapeños or a dash of cayenne pepper for heat. Adjust the seasoning to your taste—start with less salt and pepper, then add more if needed. And remember, every stove is different, so keep an eye on those peas as they cook! If you prefer a thicker consistency, you can mash a few peas against the side of the pot to create a creamier texture. Enjoy your cooking adventure!
Variations on Black-Eyed Pea Recipes
If you’re feeling adventurous, there are so many fun ways to jazz up this black-eyed pea dish! Try adding some chopped carrots or celery for extra crunch and flavor. You can also throw in some spinach or kale right at the end for a pop of color and nutrients. Want a smoky twist? Add a bit of smoked paprika or diced bacon. And for those who love heat, toss in some diced jalapeños or a splash of hot sauce. The possibilities are endless!
Storage & Reheating Instructions
Storing leftovers is a breeze! Just let the black-eyed pea dish cool completely, then transfer it to an airtight container. It’ll keep well in the fridge for up to 4 days. When you’re ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally to prevent sticking. You can also microwave it in a covered bowl, adding a splash of water to keep it moist. Just be careful not to overheat it—nobody likes a dried-out pea dish!
Serving Suggestions
This black-eyed pea dish is wonderfully versatile! I love serving it over a bed of fluffy rice or alongside some warm, buttery cornbread. You could also pair it with a fresh salad for a light and refreshing contrast. Trust me, each bite is a delight!
FAQ Section
Can I use canned black-eyed peas instead of dried?
Absolutely! If you’re short on time, canned black-eyed peas are a great alternative. Just rinse them well and reduce the cooking time since they’re already cooked.
What can I add for extra flavor?
For a flavor boost, consider adding smoked sausage, diced ham, or even a splash of hot sauce. Herbs like thyme or bay leaves can also elevate the dish!
Are black-eyed peas good for you?
Yes! Black-eyed peas are rich in protein, fiber, and essential vitamins, making them a nutritious addition to any meal.
How do I know when the peas are done cooking?
They should be tender but not mushy. If you can easily mash a pea between your fingers, they’re ready!
Can I freeze leftovers?
Definitely! Just let the dish cool completely, then transfer it to a freezer-safe container. It will last up to 3 months in the freezer. When ready to eat, thaw in the fridge overnight and reheat on the stove.
Blackeyed Pea Recipes: 7 Comforting Dishes You’ll Adore
- Temps Total: 1 hour
- Rendement: 4 servings 1x
- Alimentation: Vegan
Description
A delicious and nutritious black-eyed pea dish that you can enjoy any time.
Ingrédients
- 1 cup black-eyed peas, dried
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instructions
- Soak black-eyed peas in water overnight.
- Drain and rinse peas.
- In a pot, combine peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add onion, garlic, bell pepper, tomatoes, cumin, salt, and pepper.
- Cook for another 20 minutes, until vegetables are tender.
- Serve hot.
Notes
- Adjust seasoning to taste.
- Serve with rice or cornbread.
- Store leftovers in the refrigerator.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 50 minutes
- Catégorie: Main Dish
- Méthode: Boiling
- Cuisine: Southern
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 200
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 1g
- Graisses Saturées: 0g
- Les Graisses Insaturées: 0g
- Les Gras Trans: 0g
- Les hydrates de carbone: 40g
- La fibre: 10g
- La protéine: 13g
- Le taux de cholestérol: 0mg
Mots-clés: black-eyed pea recipes
