There’s nothing quite like a warm bowl of soup to wrap you in comfort, and this vegetable soup is my go-to for any meal! It’s hearty, nourishing, and bursting with flavors that dance on your palate. I love how versatile this soup is; you can enjoy it for lunch, dinner, or even as a light snack. Trust me, the aroma of sautéed veggies mixed with savory broth is simply irresistible. It’s like a warm hug in a bowl! Plus, it’s packed with nutrients, making it the perfect healthy option for those chilly evenings or when you just need a pick-me-up. Get ready to dive into a delightful experience that’s as comforting as it is delicious!
Ingredients List
Gathering the right ingredients is key to making this delightful soup! Here’s what you’ll need:
- 2 tablespoons olive oil – for sautéing the veggies and adding a rich flavor.
- 1 onion, chopped – the base of your flavor, giving depth and sweetness.
- 2 carrots, diced – for a hint of sweetness and vibrant color.
- 2 celery stalks, diced – adding crunch and that classic soup taste.
- 3 garlic cloves, minced – because garlic makes everything better!
- 6 cups vegetable broth – the heart of your soup, bringing everything together.
- 1 can (14.5 oz) diced tomatoes – for a touch of acidity and extra texture.
- 1 teaspoon dried oregano – a sprinkle of herbiness that ties it all together.
- 1 teaspoon salt – to enhance all those wonderful flavors.
- 1/2 teaspoon black pepper – for a little kick!
- 1 cup green beans, chopped – a lovely crunch and bright green color.
- 1 cup corn, frozen or fresh – sweetness and texture that rounds out the soup.
- 1 cup peas, frozen or fresh – for that pop of color and added nutrition.
How to Prepare Instructions
Now, let’s get cooking! This is where the magic happens, and I promise it’s easier than it looks. Just follow these simple steps, and you’ll have a steaming pot of deliciousness in no time!
Step-by-Step Cooking Process
- First, heat the olive oil in a large pot over medium heat. You want it nice and hot to get those veggies sizzling!
- Once the oil is shimmering, add the chopped onion, diced carrots, and diced celery. Cook them for about 5–7 minutes, stirring occasionally, until they’re softened and fragrant. This is when your kitchen will start smelling amazing!
- Next, stir in the minced garlic and cook for another minute. Be careful not to burn it, as garlic can turn bitter if overcooked.
- Now, pour in the vegetable broth and the diced tomatoes (with their juices). Add the dried oregano, salt, and black pepper as well. Bring this mixture to a boil; it should take about 5 minutes.
- Once it’s boiling, reduce the heat and let it simmer for 20 minutes. This allows all those flavors to meld together beautifully!
- After 20 minutes, toss in the green beans, corn, and peas. Cook for an additional 10 minutes until the veggies are tender but still vibrant. Yum!
- Finally, give it a taste! Adjust the seasoning if needed, and then serve it hot. I love to ladle it into bowls and maybe sprinkle a little extra pepper or fresh herbs on top for that finishing touch!
Why You’ll Love This Recipe
- Warm and comforting, perfect for chilly days.
- Packed with nutritious vegetables for a healthy boost.
- Easy to make in just under an hour.
- Versatile – customize with your favorite veggies.
- Great for meal prep; enjoy leftovers throughout the week.
- Kid-friendly and satisfying for all ages!
Tips for Success
To make sure your soup turns out absolutely perfect every time, here are my top tips! First, don’t rush the sautéing process—give those onions, carrots, and celery enough time to soften and release their flavors. If you like a little more depth, try adding a splash of soy sauce or a dash of hot sauce for a kick. Also, feel free to experiment with herbs; fresh thyme or basil can really elevate the taste! Lastly, if you find the soup too thick, just add a bit more broth or water to reach your desired consistency. Trust me, you’ll love the results!
Variations
This soup is incredibly adaptable, so feel free to get creative! You can swap in zucchini or spinach for a different texture and flavor. If you’re a spice lover, add a pinch of cayenne pepper or a splash of hot sauce for some heat. Want to make it more filling? Toss in some quinoa or cooked pasta! The possibilities are endless, and you can tailor it to suit your taste or what you have on hand.
Storage & Reheating Instructions
Storing leftovers is super easy! Just let your soup cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 5 days, making it perfect for quick meals throughout the week. If you want to save some for later, this soup freezes beautifully! Portion it into freezer-safe containers or bags and store it for up to 3 months. When you’re ready to enjoy it again, just thaw overnight in the fridge and reheat gently on the stovetop over low heat. You might need to add a splash of broth to loosen it up, but trust me, it’s just as delicious as the first time around!
Nutritional Information Section
Here’s the estimated nutritional breakdown for each serving of this comforting soup, which is about 1 cup:
- Calories: 150
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Sodium: 500mg
- Sugar: 4g
Keep in mind that these values are estimates and can vary based on the exact ingredients you use. Enjoy this healthy and hearty dish knowing you’re nourishing your body!
FAQ Section
Got questions? I’ve got answers! Here are some common ones you might have about this delicious vegetable soup:
Can I use vegetable stock instead of broth?
Absolutely! Vegetable stock will work just as well and can add extra depth to the flavor. Just make sure it’s low-sodium if you’re watching your salt intake!
How can I make this soup spicier?
If you’re a fan of heat, try adding a pinch of red pepper flakes or a chopped jalapeño when you sauté the veggies. It’ll give your soup a nice kick!
Can I add beans for extra protein?
Definitely! Canned beans like chickpeas or white beans can be added for additional protein and fiber. Just rinse and drain them before adding.
Is this soup gluten-free?
Yes, this soup is naturally gluten-free, but always check your broth label to ensure it doesn’t contain any gluten ingredients.
How long does this soup last in the fridge?
This soup can be stored in the fridge for up to 5 days, making it perfect for meal prep!
Soup: 7 Heartwarming Reasons to Love This Hearty Recipe
- Temps Total: 45 minutes
- Rendement: 6 servings 1x
- Alimentation: Végétarien
Description
A warm and comforting soup perfect for any meal.
Ingrédients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup green beans, chopped
- 1 cup corn, frozen or fresh
- 1 cup peas, frozen or fresh
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in garlic and cook for another minute.
- Add vegetable broth, diced tomatoes, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add green beans, corn, and peas. Cook for an additional 10 minutes.
- Taste and adjust seasoning if needed. Serve hot.
Notes
- Feel free to add any vegetables you like.
- This soup can be stored in the fridge for up to 5 days.
- It freezes well for later use.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 30 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 4g
- De Sodium: 500mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 25g
- La fibre: 6g
- La protéine: 5g
- Le taux de cholestérol: 0mg
Mots-clés: soup, vegetable soup, healthy soup, comfort food
