Oh my goodness, if you haven’t tried grilled steak and asparagus kabobs yet, you’re in for a real treat! I adore this recipe because it’s not just easy to whip up, but it’s also bursting with flavor and packed with nutrients. The juicy, tender steak pairs perfectly with the crisp, fresh asparagus, and when you grill them together, magic happens! The smoky aroma wafting through the air will have everyone gathering around the grill, and trust me, they won’t be able to resist. This meal is ideal for busy weeknights or a relaxed weekend barbecue. Plus, it’s gluten-free, so everyone can enjoy it without worry. Let’s dive into this deliciousness!
Ingredients List
Here’s what you’ll need to create these scrumptious grilled steak and asparagus kabobs. I promise, it’s super simple and you might already have some of these ingredients in your kitchen!
- 1 pound beef steak, cubed: I like to use sirloin or ribeye for that tender, juicy bite. Just cut it into 1-inch cubes, so they cook evenly.
- 1 bunch asparagus, trimmed: Look for fresh asparagus with bright green color and firm stems. Trim about an inch off the bottom to get rid of the tough ends.
- 2 tablespoons olive oil: This helps keep everything juicy and adds a lovely richness. Feel free to use extra virgin for more flavor!
- 2 cloves garlic, minced: Ah, garlic! It adds that aromatic punch that makes these kabobs irresistible. Don’t skimp on it!
- 1 teaspoon salt: Just a pinch of salt enhances all the flavors. Adjust to your taste if you’re watching your sodium.
- 1/2 teaspoon black pepper: Freshly cracked is best for that extra kick!
- 1 teaspoon paprika: This gives a warm, smoky flavor that complements the steak beautifully. You can use smoked paprika for an extra layer of flavor!
Gather these ingredients and get ready to grill up something amazing!
How to Prepare Grilled Steak and Asparagus Kabobs
Alright, let’s get grilling! Follow these simple steps to prepare your grilled steak and asparagus kabobs. Trust me, it’s easier than you think, and the results are absolutely delicious!
Step 1: Preheat the Grill
First things first, you’ll want to preheat your grill to medium-high heat. This step is crucial because it ensures that your kabobs cook evenly and develop that lovely charred flavor we all crave. Give it a good 10-15 minutes to heat up—patience is key!
Step 2: Prepare the Marinade
While your grill is heating, grab a mixing bowl and combine the olive oil, minced garlic, salt, black pepper, and paprika. Give it a good stir until everything is well mixed. This marinade is going to infuse your steak and asparagus with incredible flavor!
Step 3: Coat the Ingredients
Now, add the cubed steak and trimmed asparagus to the bowl. Using your hands (don’t be shy!), toss everything together until all the pieces are nicely coated in that delicious marinade. This is where the magic starts—make sure every inch is covered!
Step 4: Assemble the Kabobs
Next up, it’s time to thread the steak and asparagus onto your skewers. I like to alternate them, so it’s a fun mix of colors and textures. Keep it simple—steak, asparagus, steak, asparagus—repeat until your skewers are full. Just don’t overpack them; leave a little space for even cooking!
Step 5: Grill the Kabobs
Once your grill is ready, place the skewers on it. Grill them for about 10-12 minutes, turning occasionally. This helps them cook evenly and develop that beautiful grill marks. Keep an eye on them—nobody wants overcooked steak!
Step 6: Serve Immediately
When they’re done, carefully remove the kabobs from the grill. I love serving them hot off the grill, perhaps with a side of your favorite dipping sauce or even some fresh herbs sprinkled on top. Enjoy your flavorful creation right away, and watch everyone dig in!
Nutritional Information
Here’s the scoop on the nutritional values for these tasty grilled steak and asparagus kabobs! Each skewer is not just a burst of flavor but also packs a nutritious punch. Keep in mind that these values are estimates based on standard ingredients used, so they might vary slightly depending on your specific ingredients and portion sizes.
- Serving Size: 1 skewer
- Calories: 250
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 1g
- Protein: 25g
- Sodium: 500mg
- Cholesterol: 70mg
So, there you have it! This meal is not only delicious but also a great source of protein and nutrients. Perfect for those busy weeknights when you want something quick and healthy!
Why You’ll Love This Recipe
- Quick and Easy: These grilled steak and asparagus kabobs come together in just about 30 minutes, making them perfect for busy weeknights or last-minute gatherings!
- Flavor-Packed: The combination of marinated steak and fresh asparagus creates a delicious flavor explosion that will have your taste buds dancing.
- Healthy Option: With lean beef and fresh veggies, these kabobs are not only satisfying but also a great way to get your protein and nutrients in one meal.
- Customizable: Feel free to switch up the veggies or add your favorite spices. You can make these kabobs your own every time you grill!
- Perfect for Any Occasion: Whether it’s a family dinner, a backyard barbecue, or meal prep for the week, these kabobs fit the bill beautifully.
Tips for Success
Want to take your grilled steak and asparagus kabobs to the next level? Here are some of my favorite tips that will help you nail this recipe every time!
- Soak those skewers: If you’re using wooden skewers, don’t forget to soak them in water for at least 30 minutes before grilling. This prevents them from burning on the grill and helps keep your kabobs intact!
- Marinate longer for flavor: If you have a little extra time, let your steak and asparagus marinate for at least 30 minutes or even overnight in the fridge. The longer they soak up that marinade, the more flavorful your kabobs will be!
- Keep the grill hot: Make sure your grill is at that perfect medium-high heat before you throw on the skewers. This helps to sear the meat quickly, locking in those delicious juices and creating a beautiful char.
- Check for doneness: Use a meat thermometer to ensure your steak is cooked to your liking. For medium-rare, aim for an internal temperature of 130°F (54°C). This way, you’ll avoid overcooking and keep that juicy texture!
- Experiment with veggies: Don’t be afraid to switch up your veggies! Bell peppers, cherry tomatoes, or even zucchini can make fantastic additions. Just be sure to cut them into similar sizes as your steak and asparagus for even cooking.
Serving Suggestions
Now that you’ve grilled up these mouthwatering steak and asparagus kabobs, let’s talk about what to serve alongside them. The right sides can elevate your meal and make it even more delightful!
- Garlic Bread: A warm, crusty garlic bread is a perfect complement. It’s great for soaking up any delicious juices that might drip from your kabobs!
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a squeeze of lemon adds freshness and a bit of crunch. It’s healthy and pairs beautifully with the flavors of the kabobs.
- Grilled Corn on the Cob: Oh, you can’t go wrong with some grilled corn! The sweetness of the corn contrasts nicely with the savory kabobs, and it’s super easy to make right on the grill.
- Yogurt Sauce: A cool yogurt sauce with herbs, garlic, and lemon is a fantastic dipping option. It adds a creamy, tangy element that balances the richness of the steak.
- Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary or garlic are always a hit. They’re hearty and satisfying, making your meal feel complete.
Feel free to mix and match these sides to create your perfect plate. Enjoy every bite of your delicious grilled steak and asparagus kabobs!
Storage & Reheating Instructions
Got leftovers? No worries! These grilled steak and asparagus kabobs are just as tasty the next day. Here’s how to store them properly so you can enjoy them again!
First, let the kabobs cool down to room temperature. Once they’re cool, transfer them to an airtight container. I usually separate the kabobs with a layer of parchment paper to prevent them from sticking together. Store them in the refrigerator, where they’ll stay fresh for up to 3 days.
When you’re ready to enjoy your kabobs again, reheating is key! I recommend using the oven to maintain that delicious grilled flavor and texture. Preheat your oven to 350°F (175°C) and place the kabobs on a baking sheet. Cover them loosely with aluminum foil to keep them from drying out. Heat for about 10-15 minutes or until warmed through. You can also give them a quick sear on the grill for a few minutes to bring back that smoky goodness. Just watch them closely so they don’t overcook!
If you’re in a hurry, you can microwave them too, but I suggest doing it in short intervals of 30 seconds to avoid overcooking. Just be careful, as they can become a bit chewy if heated too long.
Now you can savor those leftover kabobs without missing a beat! Enjoy!
Imprimer
Grilled Steak and Asparagus Kabobs: 5 Flavorful Secrets
- Temps Total: 27 minutes
- Rendement: 4 servings 1x
- Alimentation: Sans Gluten
Description
Grilled steak and asparagus kabobs are a delicious and easy meal option.
Ingrédients
- 1 pound beef steak, cubed
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine olive oil, garlic, salt, pepper, and paprika.
- Add the cubed steak and asparagus to the bowl and toss to coat.
- Thread the steak and asparagus onto skewers, alternating them.
- Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally.
- Remove from the grill and serve immediately.
Notes
- Soak wooden skewers in water for 30 minutes before grilling.
- Adjust seasoning to your taste.
- Serve with your favorite dipping sauce.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Main Course
- Méthode: Grilling
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 skewer
- Calories: 250
- Sucre: 1g
- De Sodium: 500mg
- La graisse: 15g
- Graisses Saturées: 5g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 5g
- La fibre: 2g
- La protéine: 25g
- Le taux de cholestérol: 70mg
Mots-clés: grilled steak and asparagus kabobs, steak kabobs, grilled kabobs
