Let me tell you, making crispy brussel sprouts in an air fryer is a total game changer! I used to struggle with soggy sprouts that just didn’t have that satisfying crunch. But with this recipe, you’ll get perfectly roasted, golden-brown brussel sprouts that are bursting with flavor in no time at all. The air fryer makes cooking a breeze, cutting down on oil and time while ensuring they come out delightfully crispy. Plus, they’re a healthy side dish that pairs beautifully with just about anything. Trust me, once you try these brussel sprouts air fryer style, you’ll want to whip them up again and again!
Ingredients List
To make these crispy brussel sprouts, you’ll need just a few simple ingredients that pack a punch! Here’s what you’ll need:
- Brussel sprouts – 1 pound, fresh and firm, trimmed and halved for maximum crispiness.
- Olive oil – 2 tablespoons, this helps achieve that golden-brown color and delicious flavor.
- Salt – 1 teaspoon, to enhance the natural taste of the sprouts.
- Pepper – 1/2 teaspoon, for a little kick!
- Garlic powder – 1 teaspoon, because garlic makes everything better!
Make sure to have these ingredients on hand, and you’ll be well on your way to enjoying a fantastic side dish that’s both healthy and delicious!
How to Prepare Brussel Sprouts in an Air Fryer
Alright, let’s dive into the fun part—preparing these delicious brussel sprouts! First things first, you’ll want to preheat your air fryer to 400°F (200°C). This step is key for that perfect crispy texture. While it’s heating up, grab your brussel sprouts. Trim the ends off each sprout and cut them in half. This not only helps them cook evenly but also increases that delightful crunch!
Now, in a large mixing bowl, toss the halved brussel sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1 teaspoon of garlic powder. Make sure every sprout is coated nicely—this is where the magic happens!
Once coated, carefully place the brussel sprouts in the air fryer basket, arranging them in a single layer. It’s important not to overcrowd them so they can get all crispy and delicious. Cook them for about 15-18 minutes, shaking the basket halfway through to ensure they cook evenly. Keep an eye on them towards the end; you want that irresistible golden-brown color. When they’re done, serve them immediately and revel in the crispy goodness!
Why You’ll Love This Recipe
- Quick prep and cook time—perfect for busy weeknights!
- Healthier alternative to traditional frying, using less oil.
- Deliciously crispy texture that enhances the natural flavor of brussel sprouts.
- Versatile side dish that pairs well with any main course.
- Simple ingredients you probably already have in your kitchen.
Tips for Success
To get the absolute best out of your brussel sprouts air fryer experience, here are a few handy tips! First, make sure your sprouts are all about the same size for even cooking—this will help them crisp up beautifully. If you like them extra crispy, don’t hesitate to add a couple of extra minutes to the cooking time, but keep a close eye on them to avoid burning.
Also, think about adding some extra flavor! A sprinkle of parmesan cheese in the last few minutes of cooking can take these to the next level. You could also try different seasonings like smoked paprika or a splash of balsamic vinegar for a fun twist. Trust me, experimenting is half the fun!
Variations
If you’re in the mood to mix things up, there are so many fun variations you can try with these brussel sprouts! For a zesty kick, add a squeeze of lemon juice and some zest before serving. If you love a bit of heat, sprinkle in some red pepper flakes for a spicy twist. You could also swap out the garlic powder for onion powder or even some fresh minced garlic for a bolder flavor!
Feeling adventurous? Toss in some chopped bacon or pancetta before air frying for a savory crunch. And don’t forget, a drizzle of balsamic glaze right before serving can elevate these sprouts to gourmet status. Get creative and enjoy the process!
Nutritional Information
These crispy brussel sprouts are not only delicious but also nutritious! Each serving (about 1 cup) contains approximately 80 calories, 5g of fat, and 3g of protein. You’ll also get 8g of carbohydrates and 4g of fiber, making them a great choice for a healthy side dish. Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. Enjoy your guilt-free crunch!
FAQ Section
Can I use frozen brussel sprouts?
Absolutely! Just make sure to thaw and drain them well before tossing with the olive oil and seasonings. You may need to adjust the cooking time slightly since they can release extra moisture.
How do I know when they’re done?
Look for that delicious golden-brown color and a crispy texture! If they’re still soft when you check, pop them back in for a couple more minutes.
Can I make these brussel sprouts ahead of time?
While they’re best served fresh, you can prep the brussel sprouts and toss them in the oil and seasonings ahead of time. Just store them in the fridge until you’re ready to cook!
What if my air fryer doesn’t have a shaking feature?
No problem! Just give the basket a gentle shake halfway through the cooking time to ensure even crispiness.
Can I air fry other vegetables the same way?
Definitely! Many veggies like broccoli, cauliflower, or carrots can be cooked similarly. Just adjust the cooking time based on their size and density.
Storage & Reheating Instructions
If you happen to have leftovers (which is rare because they’re so good!), storing them is a breeze! Just let the brussel sprouts cool completely before transferring them to an airtight container. They’ll keep in the fridge for about 3 days. When you’re ready to enjoy them again, the best way to reheat is to pop them back in the air fryer at 350°F (175°C) for about 5 minutes. This helps to restore that delightful crunch. You can also use an oven if you don’t have an air fryer, but keep an eye on them so they don’t dry out!
Imprimer
Brussel Sprouts Air Fryer: 5 Crispy Secrets for Perfection
- Temps Total: 28 minutes
- Rendement: 4 servings
- Alimentation: Vegan
Description
A simple recipe for crispy brussel sprouts made in an air fryer.
Ingrédients
- Brussel sprouts – 1 pound
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Pepper – 1/2 teaspoon
- Garlic powder – 1 teaspoon
Instructions
- Preheat the air fryer to 400°F (200°C).
- Trim the ends of the brussel sprouts and cut them in half.
- In a bowl, toss the brussel sprouts with olive oil, salt, pepper, and garlic powder.
- Place the brussel sprouts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through.
- Check for desired crispiness and serve immediately.
Notes
- Adjust cooking time based on your air fryer model.
- Try adding parmesan cheese for extra flavor.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 18 minutes
- Catégorie: Side Dish
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 80
- Sucre: 2g
- De Sodium: 200mg
- La graisse: 5g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 8g
- La fibre: 4g
- La protéine: 3g
- Le taux de cholestérol: 0mg
Mots-clés: brussel sprouts air fryer
