There’s just something so refreshing about a green salad, isn’t there? It’s like a burst of sunshine on your plate! This vibrant green salad is not only packed with nutrients but also brings a delightful Mediterranean flair that makes it unique. I love how the crisp mixed greens pair perfectly with the juicy cherry tomatoes and zesty feta cheese, creating a harmony of flavors that’s hard to beat. Plus, it’s a breeze to whip up, making it the perfect side or light meal. Trust me, once you try this green salad, it’ll become your go-to recipe for a healthy and delicious bite!
Ingredients for Green Salad
- 2 cups mixed greens (washed and dried)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup olives
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
How to Prepare Green Salad
Getting this green salad ready is as easy as pie—well, easier, actually! First things first, you’ll want to wash and dry your mixed greens. I usually give them a good rinse under cold water, then spin them in a salad spinner to get rid of any excess moisture. Trust me, nobody likes a soggy salad!
Next, grab a large bowl (the bigger, the better) and toss in those beautiful mixed greens along with the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Oh, the colors! They just make my heart sing. Now it’s time to add the crumbled feta cheese and olives; they’re like the jewels of this salad, adding that perfect salty kick.
Now, let’s whip up that dressing! In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper until it’s all combined. The smell is divine! Drizzle that dressing over your salad and toss everything gently to coat. And voilà—you’ve got a fresh and vibrant green salad ready to be devoured!
Step-by-Step Instructions
- Wash and dry the mixed greens thoroughly (about 5 minutes).
- In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the crumbled feta cheese and olives to the bowl.
- In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper (about 1 minute).
- Drizzle the dressing over the salad and toss gently to combine everything.
- Serve immediately for the freshest taste!
Nutritional Information for Green Salad
This fresh green salad is not only delicious but also a healthy choice! Each serving contains approximately 150 calories, 10g of fat, 5g of protein, and 10g of carbohydrates. With 3g of fiber and only 3g of sugar, it’s a guilt-free way to enjoy a nutritious meal!
Why You’ll Love This Green Salad
- Quick and easy to prepare—ready in just 15 minutes!
- Fresh, vibrant flavors that brighten up any meal.
- Loaded with nutrients, making it a healthy addition to your diet.
- Customizable! Feel free to swap in your favorite veggies or proteins.
- Perfect for meal prep—great for lunches or light dinners.
- Suitable for various diets, including vegetarian and Mediterranean.
- It’s a crowd-pleaser, so it’s ideal for gatherings or family dinners.
Tips for Success with Your Green Salad
To really elevate your green salad, start with the freshest ingredients you can find. I love visiting my local farmer’s market for crisp greens and vibrant tomatoes—trust me, it makes a world of difference! When it comes to the dressing, don’t skimp on quality olive oil; it adds so much flavor! If you want a little extra crunch, toss in some nuts like walnuts or almonds right before serving. And remember, if you’re making this salad ahead of time, store the dressing separately to keep everything fresh and crisp. Enjoy the process, and you’ll create a salad that’s not just good, but truly amazing!
Variations on Green Salad
The beauty of this green salad is its versatility! You can easily switch things up based on what you have on hand or what you’re craving. For a heartier option, try adding grilled chicken or chickpeas for a protein boost. If you want to play with flavors, swap in different cheeses—goat cheese or shredded Parmesan would be amazing! You can also add seasonal vegetables like bell peppers, radishes, or even avocados for that creamy texture. Feeling adventurous? Experiment with different dressings, like a zesty lemon vinaigrette or a creamy tahini dressing, to find your perfect flavor combination. The possibilities are endless, so have fun with it!
Storage & Reheating Instructions
To keep your green salad fresh, store any leftovers in an airtight container in the fridge, but remember to keep the dressing separate. This prevents the greens from getting soggy! When you’re ready to enjoy again, simply drizzle the dressing on and toss before serving. Easy peasy!
Serving Suggestions for Green Salad
This green salad is super versatile and pairs beautifully with so many dishes! Serve it alongside grilled chicken or fish for a light yet satisfying meal. It also complements pasta dishes, like pesto or marinara, wonderfully. For a hearty brunch, try it with a quiche or frittata. Yum!
Imprimer
Green Salad: 5 Simple Steps to a Refreshing Delight
- Temps Total: 15 minutes
- Rendement: 4 servings 1x
- Alimentation: Végétarien
Description
A fresh and healthy green salad packed with nutrients.
Ingrédients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Add feta cheese and olives to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
Notes
- Use any type of greens you prefer.
- Add nuts for extra crunch.
- Store leftover salad without dressing to keep it fresh.
- Temps De Préparation: 15 minutes
- Temps De Cuisson: 0 minutes
- Catégorie: Salad
- Méthode: Tossing
- Cuisine: Mediterranean
La Nutrition
- Taille D'Une Portion: 1 serving
- Calories: 150
- Sucre: 3g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 3g
- La protéine: 5g
- Le taux de cholestérol: 15mg
Mots-clés: green salad
