Description
Air fryer Asian style chicken fillet is a quick and tasty dish that combines tender chicken with flavorful Asian spices.
Ingrédients
L'échelle
- 2 chicken fillets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, and cornstarch.
- Marinate chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing.
- Serve with your choice of sides.
Notes
- Adjust marinade ingredients to taste.
- Ensure chicken is fully cooked before serving.
- Pair with steamed vegetables or rice.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: Asian
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 220
- Sucre: 5g
- De Sodium: 600mg
- La graisse: 8g
- Graisses Saturées: 1g
- Les Graisses Insaturées: 7g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 75mg
Mots-clés: air fryer asian style chicken fillet