Description
A delicious and healthy breakfast option featuring avocado and eggs cooked in an air fryer.
Ingrédients
L'échelle
- 2 ripe avocados
- 4 large eggs
- Salt to taste
- Pepper to taste
- Chopped chives for garnish
Instructions
- Preheat the air fryer to 270°F (130°C).
- Cut the avocados in half and remove the pit.
- Scoop out a bit of the flesh to create space for the eggs.
- Place the avocado halves in the air fryer basket.
- Crack an egg into each avocado half.
- Season with salt and pepper.
- Air fry for about 10-12 minutes, or until the eggs are cooked to your liking.
- Garnish with chopped chives before serving.
Notes
- Adjust cooking time based on your preferred egg doneness.
- Try adding cheese or other toppings if desired.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 12 minutes
- Catégorie: Breakfast
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 avocado half with egg
- Calories: 250
- Sucre: 1g
- De Sodium: 200mg
- La graisse: 20g
- Graisses Saturées: 3g
- Les Graisses Insaturées: 15g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 7g
- La protéine: 12g
- Le taux de cholestérol: 186mg
Mots-clés: air fryer avocado egg boats breakfast delight