Description
This recipe features tender chicken fillets glazed with a balsamic reduction, cooked in an air fryer for a quick and flavorful meal.
Ingrédients
L'échelle
- 2 chicken fillets
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix balsamic vinegar, honey, olive oil, garlic powder, salt, and pepper.
- Marinate the chicken fillets in the mixture for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken fillets in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through, until cooked through.
- Remove from air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken fillets.
- Serve with your choice of sides.
- Store leftovers in the refrigerator for up to 3 days.
- Temps De Préparation: 30 minutes
- Temps De Cuisson: 18 minutes
- Catégorie: Main Course
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 chicken fillet
- Calories: 250
- Sucre: 5g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 10g
- La fibre: 0g
- La protéine: 30g
- Le taux de cholestérol: 75mg
Mots-clés: air fryer balsamic glazed chicken fillet recipe