Description
A simple and tasty air fryer BBQ chicken fillet recipe.
Ingrédients
L'échelle
- 4 chicken fillets
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken fillets in the BBQ sauce mixture.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through, until the chicken is cooked through.
- Remove from the air fryer and let it rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of the fillets.
- For extra flavor, marinate chicken in the BBQ sauce mixture for a few hours.
- Serve with your favorite side dishes.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 fillet
- Calories: 250
- Sucre: 8g
- De Sodium: 600mg
- La graisse: 8g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 6g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 0g
- La protéine: 35g
- Le taux de cholestérol: 100mg
Mots-clés: air fryer bbq chicken fillet recipe