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air fryer breakfast taquitos delightful morning bites

Air Fryer Breakfast Taquitos: 5 Delightful Morning Bites


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 6 taquitos 1x
  • Alimentation: Faible En Calories

Description

Air fryer breakfast taquitos are delightful morning bites filled with eggs, cheese, and your choice of meat or veggies.


Ingrédients

L'échelle
  • 6 small flour tortillas
  • 4 large eggs
  • 1 cup shredded cheese
  • 1/2 cup cooked and crumbled sausage or bacon
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 380°F (193°C).
  2. In a bowl, whisk the eggs and season with salt and pepper.
  3. Scramble the eggs in a pan over medium heat until fully cooked.
  4. In a tortilla, add scrambled eggs, cheese, meat, and veggies.
  5. Roll the tortilla tightly and place seam side down.
  6. Brush the taquitos lightly with olive oil.
  7. Air fry for 8-10 minutes or until golden brown and crispy.
  8. Serve warm with salsa or your favorite dipping sauce.

Notes

  • Customize with your favorite fillings.
  • Store leftovers in an airtight container.
  • Reheat in the air fryer for best results.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Breakfast
  • Méthode: Air Frying
  • Cuisine: Mexican

La Nutrition

  • Taille D'Une Portion: 1 taquito
  • Calories: 200
  • Sucre: 1g
  • De Sodium: 300mg
  • La graisse: 10g
  • Graisses Saturées: 3g
  • Les Graisses Insaturées: 7g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 20g
  • La fibre: 2g
  • La protéine: 8g
  • Le taux de cholestérol: 150mg

Mots-clés: air fryer breakfast taquitos, delightful morning bites