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air fryer broccolini recipe healthy side dish

Air Fryer Broccolini Recipe: 20-Minute Healthy Delight


  • Auteur: Julia marin
  • Temps Total: 20 minutes
  • Rendement: 4 servings 1x
  • Alimentation: Vegan

Description

A healthy and quick air fryer broccolini recipe that serves as a perfect side dish.


Ingrédients

L'échelle
  • 1 bunch of broccolini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Wash the broccolini under cold water and pat dry.
  2. Trim the ends of the broccolini.
  3. In a bowl, toss broccolini with olive oil, garlic powder, salt, and pepper.
  4. Preheat the air fryer to 400°F (200°C).
  5. Place the broccolini in the air fryer basket in a single layer.
  6. Cook for 8-10 minutes until tender and slightly crispy.
  7. Remove and serve immediately.

Notes

  • Adjust cooking time based on the thickness of the broccolini.
  • Serve with lemon wedges for added flavor.
  • Temps De Préparation: 10 minutes
  • Temps De Cuisson: 10 minutes
  • Catégorie: Side Dish
  • Méthode: Air Frying
  • Cuisine: American

La Nutrition

  • Taille D'Une Portion: 1 serving
  • Calories: 80
  • Sucre: 1g
  • De Sodium: 120mg
  • La graisse: 7g
  • Graisses Saturées: 1g
  • Les Graisses Insaturées: 6g
  • Les Gras Trans: 0g
  • Les hydrates de carbone: 6g
  • La fibre: 3g
  • La protéine: 4g
  • Le taux de cholestérol: 0mg

Mots-clés: air fryer broccolini recipe healthy side dish