Description
Crispy and spicy buffalo cauliflower bites made in an air fryer.
Ingrédients
L'échelle
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper.
- Dip cauliflower florets into the batter.
- Place the battered florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway through.
- In a separate bowl, toss the cooked cauliflower with buffalo sauce and olive oil.
- Return to the air fryer for an additional 5 minutes.
Notes
- Adjust the spice level by using more or less buffalo sauce.
- Serve with ranch or blue cheese dressing.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Appetizer
- Méthode: Air Frying
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 2g
- De Sodium: 500mg
- La graisse: 5g
- Graisses Saturées: 0.5g
- Les Graisses Insaturées: 4g
- Les Gras Trans: 0g
- Les hydrates de carbone: 24g
- La fibre: 3g
- La protéine: 5g
- Le taux de cholestérol: 0mg
Mots-clés: air fryer, buffalo, cauliflower, bites, appetizer