Description
Air fryer cauliflower bites with flavor twists.
Ingrédients
L'échelle
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets and olive oil.
- Add garlic powder, paprika, salt, black pepper, and cayenne pepper. Toss to coat.
- If using, sprinkle Parmesan cheese over the cauliflower and mix well.
- Place cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness before removing.
- Serve hot and enjoy.
Notes
- Adjust spices to your taste.
- For a vegan option, omit Parmesan cheese.
- Temps De Préparation: 10 minutes
- Temps De Cuisson: 20 minutes
- Catégorie: Appetizer
- Méthode: Air Fryer
- Cuisine: American
La Nutrition
- Taille D'Une Portion: 1 cup
- Calories: 150
- Sucre: 2g
- De Sodium: 300mg
- La graisse: 10g
- Graisses Saturées: 2g
- Les Graisses Insaturées: 8g
- Les Gras Trans: 0g
- Les hydrates de carbone: 12g
- La fibre: 5g
- La protéine: 5g
- Le taux de cholestérol: 5mg
Mots-clés: air fryer, cauliflower, bites, flavor twists